Creamy Avocado Green Smoothie

Creamy Avocado Green Smoothie

Ingredients:

• 1 ripe banana (fresh or frozen for creaminess)

• ½ ripe avocado

• 1 cup spinach or kale (washed)

• 1 ripe pear (optional, adds natural sweetness)

• 1 tablespoon peanut butter (or almond butter)

• 1 tablespoon flaxseeds or hemp seeds

• 1 cup milk of choice (almond, oat, soy, dairy, etc.)

• 1 teaspoon honey or maple syrup (optional, adjust to taste)

• A few ice cubes (optional, for a colder smoothie)

Instructions:

1. Prepare Ingredients: Peel the banana and avocado. If using a pear, core and slice it.

2. Add to Blender: Place all ingredients in a high-speed blender.

3. Blend: Blend until smooth and creamy. Add more milk if too thick, or more ice if too thin and you want it chilled.

4. Taste and Adjust: Taste for sweetness and adjust with honey/maple syrup if needed.

5. Serve: Pour into a glass and enjoy immediately!