Pomegranate Smoothie Recipe

Pomegranate Smoothie Recipe

Ingredients:

• 1 cup fresh pomegranate seeds (about 1 large pomegranate)

• 1 ripe banana (for creaminess)

• 1/2 cup Greek yogurt (plain or vanilla)

• 1/2 cup almond milk (or any milk of choice)

• 1/2 cup frozen mixed berries (optional, for extra flavor and color)

• 1–2 teaspoons honey or maple syrup (optional, for added sweetness)

• A few ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare the Pomegranate Seeds:

   • Cut the pomegranate and remove the seeds (arils).

   • Remove any white membrane to avoid bitterness.

2. Blend the Seeds:

   • Add the pomegranate seeds to a blender.

   • Pulse a few times until the seeds release juice.

   • (Optional but recommended): Strain the mixture through a fine mesh sieve to remove the hard seed pulp for a smoother texture.

3. Add the Remaining Ingredients:

   • To the pomegranate juice, add banana, yogurt, milk, berries (if using), honey/maple syrup, and ice cubes.

4. Blend Until Smooth:

   • Blend on high until the mixture is smooth and creamy.

5. Serve:

   • Pour into a glass.

   • Garnish with a few pomegranate seeds on top (optional).

   • Serve immediately!

✅ Tips:

• Use frozen banana for a thicker and colder smoothie.

• Substitute Greek yogurt with dairy-free yogurt for a vegan version.

• If you want more protein, add a scoop of your favorite protein powder.