Mango Banana Orange Smoothie

Mango Banana Orange Smoothie

This refreshing and creamy smoothie is packed with tropical flavors and nutrients. It’s perfect for a quick breakfast, a healthy snack, or a post-workout refuel.

Yields: 1 large or 2 small servings Prep time: 5 minutes

Ingredients:

• 1 cup frozen mango chunks (using frozen mango helps achieve a thick, cold smoothie without adding ice)
• 1 ripe banana (fresh or frozen for extra thickness)
• 1/2 an orange, peeled and segmented (or about 1/4 – 1/2 cup orange juice)
• 1/2 – 1 cup liquid (such as milk, almond milk, coconut water, or orange juice – adjust for desired consistency)
• Optional additions:
  • 1-2 tablespoons Greek yogurt for extra creaminess and protein
  • 1 tablespoon chia seeds or flax seeds for added fiber and omega-3s
  • A pinch of turmeric for color and health benefits (be careful, a little goes a long way)
  • A few ice cubes if you’re using fresh mango and banana, or prefer a thicker, colder smoothie

Instructions:

1. Combine Ingredients: Add all the ingredients (frozen mango, banana, orange segments/juice, and your chosen liquid) to a high-speed blender. If using optional additions, add them now.
2. Blend Until Smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more liquid, 1 tablespoon at a time, and blend again. If it’s too thin, add a few more frozen mango chunks or ice cubes.
3. Taste and Adjust: Taste the smoothie and adjust sweetness or consistency as needed. You can add a drizzle of honey or maple syrup if you prefer it sweeter, or a squeeze of lime juice for a touch of tang.
4. Serve Immediately: Pour the smoothie into a tall glass and enjoy immediately.

Tips & Variations:

• For a “Mango Peanut Butter Smoothie”: Add 1-2 tablespoons of your favorite peanut butter (or other nut butter) to the blender with the other ingredients. This will make it richer and add a nutty flavor.
• For a thicker smoothie: Use all frozen fruit (mango and banana).
• For a thinner smoothie: Add more liquid.
• Boost the nutrition: Add a handful of spinach (you won’t taste it!), protein powder, or a scoop of collagen.
• Sweetener: If your fruit isn’t very sweet, you can add a small amount of honey, maple syrup, or a pitted date.

Remember, this is an educated guess for the recipe based on the visual cues. Enjoy your delicious smoothie!