Healthy Weight Loss Bowl Recipe – Grilled Chicken Quinoa Bowl

Healthy Weight Loss Bowl Recipe – Grilled Chicken Quinoa Bowl

Ingredients (Serves 2):

• 1 cup cooked quinoa (185g)

• 200g boneless skinless grilled chicken breast

• 1 medium avocado (150g)

• 1 cup chopped cucumbers (120g)

• 1 cup cherry tomatoes, halved (150g)

• 2 cups fresh spinach (60g)

• 1 tbsp olive oil (for dressing or cooking)

• 1 tbsp lemon juice

• Salt and pepper to taste

• Optional: chili flakes or a pinch of cumin for flavor

Instructions:

1. Cook quinoa according to package instructions. Let it cool slightly.

2. Grill chicken with a little olive oil, salt, and pepper until fully cooked (about 5–7 minutes each side).

3. Prepare veggies: dice avocado, slice cucumbers, halve tomatoes, and wash spinach.

4. Assemble the bowl: Layer spinach, quinoa, veggies, and chicken.

5. Drizzle with olive oil and lemon juice, then toss gently. Add seasoning to taste.

6. Serve immediately or chill for meal prep.

Estimated Nutrition Per Serving:

• Calories: ~500 kcal

• Protein: ~35g

• Carbs: ~30g

• Fat: ~25g

• Fiber: ~8g

✅ Why This Recipe Works for Weight Loss:

• High in protein → Helps maintain muscle mass and keeps you full.

• Healthy fats from avocado and olive oil → Supports metabolism and satiety.

• Fiber-rich veggies → Aids digestion and reduces cravings.

• Balanced macros → Supports energy while creating a calorie deficit.