Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe

Prep Time: 5 minutes

Yield: 2 servings

Vegan Option: Yes

✅ Ingredients

• 1 ½ cups fresh or frozen strawberries (hulled)

• 1 ripe banana (preferably frozen for creaminess)

• 1 cup milk

  • Options: Whole milk, almond milk, oat milk, soy milk, etc.

• ½ cup plain Greek yogurt (optional for protein & creaminess)

  • Vegan option: Use coconut or almond yogurt

• 1–2 teaspoons honey or maple syrup (optional) – for added sweetness

• ½ teaspoon vanilla extract (optional) – enhances flavor

• ½ to 1 cup ice – if using fresh fruits and you want it cold & frosty

Instructions

1. Prepare the fruit:

   • If using fresh strawberries, hull and rinse them.

   • Peel the banana and slice into chunks.

   • If using frozen fruit, no prep needed.

2. Add to blender:

   • Add the strawberries, banana, milk, yogurt, sweetener (if using), vanilla, and ice to a high-speed blender.

3. Blend:

   • Start on low speed, then gradually increase to high. Blend for 45–60 seconds until smooth and creamy.

   • Scrape down sides if needed and re-blend for even texture.

4. Taste and adjust:

   • Taste the smoothie. Add more sweetener, milk, or ice to reach your preferred consistency and flavor.

5. Serve:

   • Pour into two glasses. Garnish with a fresh strawberry or banana slice if desired.

   • Serve immediately for best flavor and texture.

Tips & Variations

• Extra creamy? Add ½ avocado or a tablespoon of nut butter (like almond or peanut butter).

• Protein boost? Add a scoop of protein powder.

• Fiber boost? Toss in a tablespoon of chia seeds or ground flaxseed.

• Green version? Add a handful of spinach – it won’t affect the flavor much but adds nutrients.