Blueberry Bliss Smoothie
This smoothie is packed with antioxidants and has a wonderful sweet and tangy flavor.
Yields: 1 serving Prep time: 5 minutes
Ingredients:
- 1 cup frozen blueberries
- 1/2 frozen banana (optional, but adds creaminess and sweetness)
- 1/2 cup milk (dairy milk, almond milk, soy milk, or oat milk all work well)
- 1/4 cup plain Greek yogurt (or regular yogurt for a thinner consistency)
- 1-2 tablespoons honey or maple syrup (adjust to your sweetness preference)
- 1/2 teaspoon vanilla extract (optional, but enhances flavor)
- A handful of spinach (optional, you won’t taste it but it adds nutrients!)
- Ice (optional, if you want a thicker, colder smoothie)
Equipment:
- Blender
Instructions:
- Combine ingredients: Add the frozen blueberries, frozen banana (if using), milk, Greek yogurt, honey/maple syrup, and vanilla extract (if using) to your blender. If you’re adding spinach, toss it in now too.
- Blend: Start blending on low speed, then gradually increase to high. Blend until the mixture is completely smooth and creamy. If it’s too thick, add a splash more milk and blend again. If it’s too thin, add a few ice cubes or a few more frozen blueberries and blend again.
- Taste and adjust: Taste the smoothie and add more sweetener if desired.
- Serve: Pour into a tall glass and enjoy immediately! A striped straw, like the one in your image, would be a nice touch!
Tips and Variations:
- For extra protein: Add a scoop of your favorite protein powder.
- For more fiber: Add 1 tablespoon of chia seeds or ground flax seeds.
- For a different berry blend: Feel free to substitute some of the blueberries with other frozen berries like raspberries, strawberries, or a mixed berry blend.
- Make it vegan: Use a plant-based milk and plant-based yogurt.
- Thicker consistency: Use less liquid, or add more frozen fruit/ice.
- Thinner consistency: Add more liquid.
Enjoy your delicious and refreshing berry smoothie!
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