Green Watermelon Smoothie

Green Watermelon Smoothie

This refreshing and hydrating smoothie is packed with nutrients and perfect for a healthy boost!

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 cup (about 150-200g) cubed watermelon, seeds removed (if any large ones)
• 1 large handful (about 1.5 – 2 cups loosely packed) fresh spinach
• 1/2 medium cucumber, peeled or unpeeled, sliced
• 1/2 ripe banana, peeled
• Optional additions:
  • 1/4 cup water or coconut water (if you prefer a thinner consistency or your blender needs a little help)
  • 1 tablespoon chia seeds or flax seeds (for added fiber and omega-3s)
  • A squeeze of lime juice (to brighten the flavors)
  • A few ice cubes (if you want it extra cold)

Equipment:

• Blender (high-speed recommended for best results)
• Measuring cups and spoons
• Knife and cutting board

Instructions:

1. Prepare the ingredients: Wash the spinach and cucumber thoroughly. Peel and slice the banana. Cube the watermelon, ensuring any large seeds are removed.
2. Add to blender: Place the ingredients into your blender in the following order to ensure optimal blending:
   • First, add the spinach.
   • Next, add the sliced cucumber.
   • Then, add the cubed watermelon.
   • Finally, add the banana.
   • If using any liquid (water or coconut water), add it now.
   • If adding chia seeds, flax seeds, or lime juice, add them now.
3. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula if the ingredients get stuck. If the smoothie is too thick, add a tablespoon or two of water or coconut water at a time until you reach your desired consistency.
4. Taste and adjust: Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a small date or a tiny drizzle of maple syrup (though the watermelon and banana usually provide enough sweetness).
5. Serve immediately: Pour the green watermelon smoothie into a glass and enjoy immediately for the best taste and nutrient retention.

Tips & Variations:

• For a colder smoothie: Freeze the watermelon cubes and/or banana slices before blending. This will make your smoothie extra cold and thick without needing ice.
• Boost the protein: Add a scoop of your favorite unflavored or vanilla protein powder.
• Make it a meal: Add 1/4 cup of rolled oats for a more substantial and filling smoothie.
• Storage: While best consumed fresh, you can store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, so stir well before drinking.

Enjoy your delicious and healthy Green Watermelon Smoothie!