ABC Juice (Apple, Beetroot, Carrot Juice)

ABC Juice (Apple, Beetroot, Carrot Juice)

This vibrant and nutritious juice is packed with vitamins and antioxidants, offering a refreshing and healthy boost.

Yields: Approximately 1 serving (around 1 cup / 240ml) Prep time: 10-15 minutes

Ingredients:

• 1 medium apple (preferably red or sweet variety like Fuji or Gala)
• 1 medium beetroot
• 2 medium carrots
• (Optional: a small piece of ginger for an added kick and digestive benefits)
• (Optional: 1/4 cup water, if you prefer a thinner consistency or if your juicer struggles with very fibrous ingredients)

Equipment:

• Juicer
• Cutting board
• Sharp knife
• Vegetable peeler (optional, for carrots and beetroot)
• Measuring cup or glass

Instructions:

1. Prepare the Vegetables and Fruit:

   • Wash Thoroughly: Rinse the apple, beetroot, and carrots under cold running water. Scrub the carrots and beetroot well to remove any dirt.
   • Peel (Optional): While not strictly necessary, you can peel the carrots and beetroot if you prefer. For the apple, you can leave the skin on for extra nutrients and fiber, or peel it if desired.
   • Chop: Cut the apple, beetroot, and carrots into smaller pieces that are suitable for your juicer’s feeding chute. The image shows them cut into roughly 1-inch (2.5 cm) cubes. If using ginger, peel and chop it as well.

2. Juice the Ingredients:

   • Assemble Juicer: Set up your juicer according to the manufacturer’s instructions.
   • Feed into Juicer: Feed the chopped apple, beetroot, and carrot pieces into the juicer”s feeding chute, alternating them. This can sometimes help with the juicing process and ensure all ingredients are well-processed. If using ginger, add it in along with the other ingredients.
   • Collect Juice: The fresh juice will be extracted into the juice collection cup, and the pulp will be separated into the pulp container.

3. Serve Immediately:

   • Once all ingredients have been juiced, pour the fresh ABC juice into a glass.
   • Serve immediately to enjoy its maximum nutritional benefits and fresh taste.

Tips for the Best ABC Juice:

• Choose Fresh Produce: Always use fresh, firm, and high-quality fruits and vegetables for the best flavor and nutritional value.
• Adjust Ratios: Feel free to adjust the quantities of apple, beetroot, and carrot to suit your taste preferences. If you prefer a sweeter juice, add more apple. If you like a stronger earthy flavor, increase the beetroot.
• Add Water (Optional): If the juice is too thick for your liking, you can add a splash of water (about 1/4 cup) and stir.
• Don’t Waste the Pulp: The leftover pulp can be used in various ways, such as adding it to compost, using it in baking (muffins, bread), or incorporating it into vegetable broth.
• Storage: While best consumed immediately, you can store any leftover ABC juice in an airtight container in the refrigerator for up to 24 hours. However, some nutrient loss may occur over time.
• Experiment with Add-ins: You can customize your ABC juice by adding other ingredients like a squeeze of lemon juice, a sprig of mint, or a pinch of turmeric for additional flavor and health benefits.