Almond, Banana, Avocado Smoothie with Honey

Almond, Banana, Avocado Smoothie with Honey

This smoothie is creamy, nutritious, and naturally sweet, making it a perfect breakfast or an energizing snack. The combination of avocado and almonds provides healthy fats, while banana offers natural sweetness and potassium. Honey adds an extra touch of sweetness and flavor.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana, peeled (preferably frozen for a colder, thicker smoothie)
• 1/2 ripe avocado, pitted and peeled
• 1/4 cup raw almonds (or 2 tablespoons almond butter for an even creamier texture)
• 1 cup unsweetened almond milk (or your preferred milk such as dairy milk, soy milk, or oat milk)
• 1-2 tablespoons honey, to taste (adjust based on desired sweetness and ripeness of banana)
• 1/2 cup ice cubes (if using fresh banana, or more for a thicker smoothie)
• Optional garnishes: chopped almonds, a drizzle of honey

Equipment:

• Blender

Instructions:

1. Prepare the ingredients: If you’re using a fresh banana, peel it and break it into a few pieces. If using a frozen banana, simply break it into pieces. Pit and peel the avocado.
2. Add to blender: Place the banana, avocado, almonds (or almond butter), almond milk, honey, and ice cubes into your blender.
3. Blend until smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk and blend again. If it’s too thin, add a few more ice cubes or a small handful of frozen banana pieces.
4. Taste and adjust: Taste the smoothie and add more honey if you prefer it sweeter.
5. Serve: Pour the smoothie into a tall glass.
6. Garnish (optional): Garnish with a sprinkle of chopped almonds and/or a drizzle of honey for an extra touch.
7. Enjoy immediately: This smoothie is best enjoyed fresh.

Tips and Variations:

• For a thicker smoothie: Use frozen banana. You can also add 1 tablespoon of chia seeds or flax seeds, which will absorb liquid and make the smoothie thicker (and add extra nutrients!).
• For a thinner smoothie: Add more almond milk until desired consistency is reached.
• Protein boost: Add 1 scoop of your favorite vanilla or unflavored protein powder.
• Spice it up: A pinch of cinnamon or nutmeg can add a nice warm flavor.
• Add greens: For an extra nutritional boost, add a handful of spinach or kale. You won’t taste it much, but it will add a lovely green hue.
• Sweetener alternatives: If you don’t have honey, you can use maple syrup, agave nectar, or a few dates (pitted) for natural sweetness.
• Nut-free option: If you have a nut allergy, substitute the almonds with sunflower seeds or hemp seeds, and use a nut-free milk alternative.

Enjoy your delicious and nourishing Almond, Banana, Avocado Smoothie with Honey!