Refreshing Green Juice Recipe

Refreshing Green Juice Recipe

This recipe focuses on the ingredients prominently displayed in the images: celery, green apples, cucumber, and lime.

Yields: 2 servings Prep time: 10-15 minutes

Ingredients:

• Celery: 1 large bunch (about 8-10 stalks)
  • Benefits: Rich in vitamins K and C, potassium, and folate. Known for its anti-inflammatory properties and high water content, aiding hydration.
• Green Apples: 3-4 medium-sized (like Granny Smith)
  • Benefits: Good source of fiber, vitamin C, and antioxidants. Adds natural sweetness to balance the earthy greens. Green apples are also lower in sugar than red varieties.
• Cucumber: 1 large (or 2 medium)
  • Benefits: Extremely hydrating due to its high water content. Contains vitamins K and C, and some B vitamins. Helps to create a smoother, lighter juice.
• Lime: 1 whole
  • Benefits: Excellent source of vitamin C and antioxidants. Adds a zesty, refreshing flavor and helps to brighten the overall taste of the juice.

Equipment:

• Juicer (centrifugal or masticating)
• Cutting board
• Knife
• Measuring cups/glasses

Instructions:

1. Prepare the Produce:

   • Celery: Thoroughly wash each stalk. Chop into 1-2 inch pieces, depending on the size of your juicer’s chute.
   • Green Apples: Wash well. Remove the core and cut into quarters or smaller pieces that fit your juicer. You can leave the skin on as it contains beneficial nutrients.
   • Cucumber: Wash the cucumber. For larger cucumbers, you might want to peel some of the skin if it’s very thick or waxed, though leaving it on is fine for organic cucumbers. Cut into manageable pieces.
   • Lime: Wash the lime. You can either peel the lime and juice the flesh, or, if your juicer can handle it, cut it into quarters and juice with the skin on (though the skin can add a slight bitterness). For a milder taste, just juice the peeled flesh.

2. Juice the Ingredients:

   • Turn on your juicer.
   • Feed the prepared ingredients into the juicer chute, alternating between the different items. Start with softer items like cucumber, then tougher items like celery and apples.
   • For the lime, feed the pieces through your juicer.

3. Serve and Enjoy:

   • Stir the fresh juice to combine all the flavors.
   • Pour into glasses and serve immediately for the best taste and nutrient retention.
   • You can add ice if desired, though freshly juiced is usually cool enough.

Tips for Best Results:

• Use Fresh, Organic Produce: This will yield the most nutritious and flavorful juice.
• Drink Immediately: Fresh juice is best consumed right after it’s made to maximize nutrient absorption and prevent oxidation.
• Adjust to Taste: If you prefer it sweeter, add another green apple. If you like more tang, add more lime or even a small piece of ginger for an extra kick.
• Storage: If you have leftover juice, store it in an airtight container (preferably glass) in the refrigerator for up to 24 hours. Fill the container to the very top to minimize air exposure.

Enjoy your vibrant and healthy green juice!