Green Apple & Parsley Detox Smoothie

Green Apple & Parsley Detox Smoothie

This refreshing and nutritious smoothie is packed with vitamins and antioxidants, perfect for a healthy boost.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 medium green apple (like Granny Smith), cored and roughly chopped
• 1 large handful fresh parsley (about 1/2 cup packed)
• 1/2 to 1 cup cold water (adjust for desired consistency)
• Optional:
  • 1/2 inch fresh ginger, peeled (for an extra kick)
  • Squeeze of fresh lemon or lime juice (to brighten the flavor)
  • 1/2 small cucumber, peeled and chopped (for extra hydration)
  • A few ice cubes (if your water isn’t cold enough or you want it extra chilled)

Equipment:

• Blender
• Cutting board
• Knife
• Measuring cup (for water)
• Serving glass or jar

Instructions:

1. Prepare the Ingredients:

   • Wash the green apple thoroughly. Core it and chop it into rough pieces. You can leave the skin on for extra fiber and nutrients, especially if using an organic apple.
   • Wash the fresh parsley thoroughly under cold running water. Shake off excess water. You can leave the stems on for blending, as they are also nutritious.

2. Add to Blender:

   • Place the chopped parsley into your blender carafe first. This helps it get blended well.
   • Add the chopped green apple pieces on top of the parsley.
   • If using optional ingredients like ginger, cucumber, or lemon/lime juice, add them now.

3. Add Water:

   • Pour 1/2 cup of cold water into the blender. Start with less water and add more gradually to achieve your desired consistency. For a thicker smoothie, use less water; for a thinner, more juice-like consistency, use more.

4. Blend Until Smooth:

   • Secure the lid on your blender.
   • Blend on high speed until the mixture is completely smooth and no visible chunks of apple or parsley remain. This might take 1-2 minutes, depending on your blender’s power. If the mixture is too thick to blend, add more water, a tablespoon at a time, until it blends freely.

5. Serve:

   • Pour the freshly made green apple and parsley smoothie into a glass or jar.
   • Serve immediately and enjoy!

Tips & Variations:

• For a “juice” consistency: If you prefer a thinner, more juice-like consistency, add more water (up to 1 cup or more) and then strain the blended mixture through a fine-mesh sieve or nut milk bag to remove the pulp.
• Sweetness: Green apples can be tart. If you prefer a sweeter smoothie, you can add a small amount of natural sweetener like a few drops of stevia, a teaspoon of maple syrup, or half a ripe banana (though this will change the flavor and color slightly).
• Storage: This smoothie is best enjoyed immediately for maximum freshness and nutrient content. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Some separation may occur; simply stir or shake before consuming.
• Experiment: Feel free to adjust the ratios of apple and parsley to your taste preferences. You can also add other green leafy vegetables like spinach or kale for an extra nutrient boost.