HEALTHY SMOOTHIE

 HEALTHY SMOOTHIE  (A refreshing and nutritious drink)

 INGREDIENTS:

1 ripe banana, peeled and sliced
1 cup fresh spinach leaves
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
1 tablespoon chia seeds (optional)
Ice cubes (optional, for a thicker smoothie)

 INSTRUCTIONS:

STEP 1: PREPARE THE INGREDIENTS
– Gather all the ingredients and ensure the banana is ripe for natural sweetness. If you prefer a thicker smoothie, add ice cubes to the blender.

STEP 2: BLEND THE SMOOTHIE
– In a blender, combine the sliced banana, spinach leaves, Greek yogurt, almond milk, and honey if using.
– Add the frozen mixed berries and chia seeds if desired.

STEP 3: MIX UNTIL SMOOTH
– Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

STEP 4: SERVE
– Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1-2

Enjoy your Healthy Smoothie, a delicious way to boost your energy and nutrition!