I eat oatmeal and apples 3 times a day and still reduce calories! Recipe without flour and without sugar!

This simple recipe can be part of your daily routine, helping you maintain balance and savor every bite!

Who said losing weight has to be complicated or boring?

This oatmeal and apple recipe proves exactly the opposite: with simple ingredients and quick preparation, you can enjoy a delicious dish that helps you stay focused on a balanced diet.

With no flour or added sugar, this option is perfect for breakfast or a snack, offering just the right amount of flavor and satiety.

Necessary ingredients

• • 1 cup of oats (90 g);
  • 150 ml of warm milk (about ⅔ cup);
  • 2 apples, peeled and cut into cubes;
  • 20 g melted butter (1 ½ tablespoon);
  • ½ teaspoon vanilla essence;
  • 2 large eggs;
  • 50 g of chopped nuts (walnuts, almonds or hazelnuts);

• Vegetable oil to grease the pan.
  

  Preparation method

  1. 1. Preheat the oven: Set the temperature to 180 °C and grease a baking tin with vegetable oil.
     2. Soften the oats: In a medium bowl, combine the oats with the warm milk and let sit for a few minutes. This will help the oats soften and become incorporated into the recipe.
     3. Prepare the liquid mixture: In another bowl, beat the eggs with the melted butter and vanilla essence. Add the diced apples and chopped chestnuts, mixing well.
     4. Combine everything: Combine both mixtures in a single bowl, stirring until all the ingredients are well integrated.
     5. Pour into the pan: Place the mixture in the greased pan, spreading it evenly.
     6. Bake: Bake for about 30 minutes or until golden brown and firm in the center.
  1. Let cool: Wait a few minutes before cutting and serving.

  Tips for customizing the recipe

  • Want more sweetness? Try drizzling honey or maple syrup on top when serving. You can also serve it with plain yogurt or fresh fruit.
  • Add texture: Swap out the nuts for raisins, cranberries or seeds, such as chia or flaxseed.
  • Lactose-free version: Replace the milk with a plant-based drink (such as almond or oat milk) and the butter with coconut oil.

  Conservation

  If you have any leftovers (which you won’t), store the slices in an airtight container in the refrigerator for up to 3 days. To restore their texture, reheat them in the oven or microwave before serving.

Why does it work so well?

The combination of oats and apples is ideal for those looking for light and satisfying dishes.

Oats are rich in fiber, helping to prolong satiety, while apples bring a naturally sweet and refreshing touch. Chestnuts also add crunch and important nutrients.