Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

This recipe makes one satisfying smoothie. Adjust the quantities as needed for more servings.

You’ll Need:

• ½ ripe avocado, pitted and scooped out
• ½ cup frozen blueberries (frozen helps create a thicker, colder smoothie)
• ½ ripe banana, peeled and sliced (fresh or frozen works; frozen will enhance the creamy texture)
• ½ cup milk (dairy or non-dairy options like almond, oat, soy, or coconut milk work well)
• ½ cup plain yogurt (Greek yogurt adds extra protein and creaminess, but regular yogurt is fine too)
• 1 tablespoon honey or maple syrup (optional, adjust to your sweetness preference)
• ½ teaspoon lemon juice (helps brighten the flavors)
• Optional additions for extra nutrition and flavor:
  • 1 tablespoon chia seeds or flax seeds
  • A small handful of spinach or kale (you likely won’t taste it!)
  • ¼ teaspoon vanilla extract

Instructions:

1. Prepare the Ingredients:

   • Scoop the flesh out of the avocado half.
   • Ensure your blueberries are frozen.
   • Slice the banana. If you want an extra cold and thick smoothie, use a frozen banana.

2. Combine Ingredients in the Blender:

   • Place the avocado flesh in your blender.
   • Add the frozen blueberries and sliced banana.
   • Pour in the milk and yogurt.
   • If you’re using a sweetener, add the honey or maple syrup.
   • Add the lemon juice.
   • If you’re including any optional additions like chia seeds, flax seeds, spinach, kale, or vanilla extract, add them now.

3. Blend Until Smooth and Creamy:

   • Secure the lid tightly on your blender.
   • Blend all the ingredients on medium speed initially, then increase to high speed until the smoothie is completely smooth and creamy. Make sure there are no lumps of avocado or banana remaining. This usually takes about 30-60 seconds, depending on your blender.

4. Check Consistency and Taste:

   • Pour the smoothie into a glass.
   • Take a sip and check the consistency. If it’s too thick, add a little more milk (a tablespoon at a time) and blend briefly until you reach your desired consistency.
   • Taste for sweetness. If you prefer it sweeter, add a little more honey or maple syrup and stir it in. You can also adjust the lemon juice if you want a tangier flavor.

5. Serve Immediately and Enjoy:

   • This Avocado Blueberry Smoothie is best enjoyed fresh to retain its smooth texture and vibrant flavors.

Enjoy your healthy and delicious smoothie! The combination of avocado and banana creates a wonderfully creamy base that complements the burst of flavor from the blueberries. Let me know if you have any other questions.