clean eating lunch

A high-protein clean meal that’s perfect for meal prep champs!

Ingredients:

• 1/2 cup ground beef or turkey
• 1/4 cup diced onion
• 1 tsp olive oil
• Salt, pepper, garlic powder, smoked paprika (to taste)
• 1 small sweet potato, peeled & diced
• 1 tsp olive oil
• 1/2 tsp dried parsley
• Salt & pepper
• 2 hard-boiled eggs
• 1/2 ripe avocado, sliced
• 2–3 dill pickle spears
• Optional: chili flakes or hot sauce for kick

️ How to Make It :

1️⃣ Roast the Sweet Potatoes:

Toss diced sweet potatoes with olive oil, parsley, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until golden and crisp. These are your clean carb fix and an easy meal prep win on Facebook!

2️⃣ Cook the Ground Meat:

In a skillet, heat olive oil and cook diced onions until soft. Add ground meat, season generously, and cook until browned. This protein-packed hero adds serious flavor and fuel for the day.

3️⃣ Boil the Eggs:

Boil eggs for 8–9 minutes, then peel and slice. Sprinkle with salt, pepper, and chili flakes. A classic breakfast staple with a strong protein punch.

4️⃣ Slice Avocado & Pickles:

Slice avocado and dill pickles. These add cool, creamy goodness and a zingy crunch to balance out the bowl.

5️⃣ Assemble the Plate:

Arrange everything on a large plate: ground meat, sweet potatoes, boiled eggs, avocado, and pickles. This plate is clean eating heaven and perfect for high-protein meal preppers.

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

Calories: ~550 per serving | Protein: ~35g per serving