Grandma’s Beetroot and Carrot Salad: A Nourishing Recipe

Looking for a delicious and healthy salad recipe that’s easy to prepare? Your grandma’s beetroot and carrot salad is the perfect choice! This delightful combination not only offers nutritional benefits but also brings a pop of vibrant colors to your plate. Let’s dive into how you can create this nutritious and tasty dish with a touch of tradition.

Ingredients:

• 2 medium beetroots
• 2 large carrots
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice or vinegar
• 1 clove of garlic, minced (optional)
• Fresh herbs (such as parsley or cilantro), finely chopped
• Salt and pepper to taste
• Optional: feta cheese, walnuts, or pumpkin seeds for garnish

Instructions:

Prepare the Vegetables:

• Beetroots: Wash and cook the beetroots until tender, then peel and grate. For a raw salad, simply peel and grate the beetroots.
• Carrots: Wash, peel, and grate the carrots into similar-sized shreds as the beetroots.

Mix the Dressing:

• In a small bowl, combine olive oil, lemon juice or vinegar, minced garlic (if using), salt, and pepper. Whisk together until well blended.

Combine the Salad:

• In a large mixing bowl, add the grated beetroots and carrots. Pour the dressing over the vegetables and toss well to coat evenly.

Add Fresh Herbs and Garnishes:

• Sprinkle freshly chopped herbs over the salad for an extra burst of flavor.
• To elevate the texture and taste, top the salad with crumbled feta cheese, walnuts, or pumpkin seeds.

Chill and Serve:

• Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors blend beautifully.

Nutritional Benefits:

Beetroots: Packed with fiber, folate, manganese, potassium, iron, and vitamin C.
Carrots: Rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
Olive Oil: An excellent source of monounsaturated fats and antioxidants.
Lemon Juice: Provides a good dose of vitamin C, enhancing iron absorption from the beets.

This grandma’s beetroot and carrot salad is more than just a dish – it’s a nutritional powerhouse with a touch of nostalgia. Whether as a side or a light lunch, this salad showcases the natural flavors of the vegetables and brings joy to every bite. Embrace the traditional goodness and savor the health benefits that come with this classic recipe. Enjoy!