Banana Peanut Butter Smoothie Recipe

Banana Peanut Butter Smoothie Recipe

Ingredients:

• 2 ripe bananas (fresh or frozen)

• 2 tablespoons peanut butter (creamy or crunchy)

• 1 cup milk (dairy or plant-based like almond, oat, or soy)

• ½ cup Greek yogurt or vanilla yogurt (optional for creaminess and protein)

• 1–2 teaspoons honey or maple syrup (optional, depending on sweetness preference)

• ½ teaspoon vanilla extract (optional)

• ½ cup ice (optional, especially if bananas aren’t frozen)

For Garnish (optional but delicious):

• Sliced banana

• Drizzle of peanut butter

• Crushed peanuts or granola

Instructions:

1. Blend: Add bananas, peanut butter, milk, yogurt (if using), sweetener, vanilla extract, and ice to a blender. Blend until smooth and creamy.

2. Taste & Adjust: Taste and adjust sweetness or consistency (add more milk to thin or more banana/yogurt to thicken).

3. Serve: Pour into a tall glass.

4. Garnish: Top with banana slices, a drizzle of peanut butter, and a sprinkle of crushed peanuts or granola.

5. Enjoy: Serve immediately with a straw or spoon.