Fresh & Healthy Smoothie Combo (4 Easy Recipes)

 Fresh & Healthy Smoothie Combo (4 Easy Recipes)
 1. Green Apple Oat Smoothie
Ingredients:

1 green apple, chopped

½ cup rolled oats

½ cup plain yogurt

½ cup almond milk or milk of choice

Ice (optional)

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy chilled!

 2. Apple Spinach Detox Smoothie
Ingredients:

1 green apple, chopped

1 cup spinach

½ banana (optional, for sweetness)

½ cup water or coconut water

Juice of ½ lemon

Instructions:

Combine all ingredients in a blender.

Blend until smooth.

Serve immediately for best taste and nutrients.

 3. Mango Oat Smoothie
Ingredients:

1 cup fresh mango chunks

½ cup papaya or more mango

½ cup rolled oats

½ cup plant-based milk (e.g., oat or almond)

Instructions:

Place ingredients in the blender.

Blend until creamy and thick.

Serve over ice or as-is.

 4. Tropical Energy Smoothie
Ingredients:

½ cup mango

½ cup green melon or apple

½ cup rolled oats

½ banana

½ cup coconut milk or water

Instructions:

Blend all ingredients until smooth.

Adjust texture with more liquid if needed.

Enjoy a burst of tropical flavor and fiber!