Oat, Apple, and Banana Pancakes

Ingredients

• 1 cup oats (100 grams)

• 1 grated apple (100 grams)

• 200 ml water (¾ cup)

• 1 egg

• 1 teaspoon vanilla extract (5 ml)

• 1 sliced banana

• 1 tablespoon oil for frying (15 ml)

Instructions

Prepare the Batter

1. Make oat flour: Blend the oats in a blender until they become a coarse flour.

2. Mix the batter: In a bowl, combine the ground oats, grated apple, water, egg, and vanilla extract. Mix until smooth.

Cook the Pancakes

3. Heat the pan: Warm a small amount of oil in a non-stick skillet over medium heat.

4. Cook pancakes: Pour small amounts of batter into the pan to form pancakes. Place a few banana slices on each one.

5. Cook until golden: Cook each pancake for 2–3 minutes per side or until golden brown. Repeat with remaining batter, adding more oil as needed.

Serving Suggestions

• Serve warm with extra banana slices, maple syrup, or your favorite toppings.

• Top with fresh berries, nuts, or a drizzle of honey for extra flavor.

• Pair with Greek yogurt or nut butter for added protein.

• Enjoy with a side of scrambled tofu or eggs for a more filling meal.

Cooking Tips

• Make sure the pan is hot enough before pouring the batter to prevent sticking.

• Use ripe bananas for maximum sweetness and flavor.

• For fluffier pancakes, let the batter rest for a few minutes before cooking.

Nutritional Benefits

• High in fiber: Oats and apples provide excellent dietary fiber, aiding digestion and keeping you full longer.

• Naturally sweet: Apple and banana offer natural sweetness, reducing the need for added sugar.

• Protein-rich: The egg adds a good amount of protein for a balanced, energy-boosting meal.

Nutritional Information (Per Serving)

• Calories: 180 kcal

• Protein: 6 grams

• Carbohydrates: 30 grams

• Fat: 5 grams

• Fiber: 4 grams

Storage

• Refrigerate: Store leftover pancakes in an airtight container in the fridge for up to 3 days.

• Freeze: These pancakes freeze well. Lay them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. Reheat in a toaster or skillet.

Why You’ll Love This Recipe

• Quick and easy: Perfect for busy mornings, ready in just 25 minutes.

• Healthy ingredients: Made with wholesome, nutrient-rich ingredients.

• Kid-friendly: Naturally sweetened with fruit—kids love them!

• Versatile: Customize with your favorite toppings or add-ins like nuts, seeds, or spices.

FAQs

Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, though the texture may vary slightly.

Can I replace the egg with a vegan alternative?
Yes, a flax or chia egg can be used as a vegan substitute.

How can I make the pancakes fluffier?
Let the batter rest for 5 minutes before cooking, or add a pinch of baking powder.

What other fruits can I use?
Try replacing the apple with grated pear or mixing in some blueberries.

Can I use milk instead of water?
Yes, using milk will make the pancakes creamier and richer.

How do I keep pancakes from sticking?
Ensure your pan is well-oiled and preheated before adding the batter.

Can I make the batter in advance?
Yes, you can refrigerate the batter for up to 12 hours before cooking.

Can these pancakes be frozen?
Absolutely! They freeze well and can be reheated for a quick breakfast.

What can I serve with these pancakes?
They go well with yogurt, fresh fruit, or a drizzle of nut butter.

How can I boost the protein content?
Add a scoop of protein powder to the batter, or serve with scrambled eggs or tofu.