Have you ever considered replacing your usual meat dish with something healthier and equally tasty?

Zucchini with  cheese is a great choice, as well as being a nutritious meal, it provides a true explosion of flavors.

In this article, we’ll discover why this combination is so special, as well as presenting a simple and delicious recipe for you to make at home.

Zucchini is a true source of nutrients, rich in vitamins A, C and K, as well as potassium and fiber.

When you combine it with cheese, you add a boost of calcium, which is essential for bone health.

Furthermore, zucchini has a mild and slightly sweet flavor, which harmonizes perfectly with the creaminess and saltiness of the cheese.

This combination transforms the simple vegetable into an exquisite option, ideal for those who want to reduce their meat consumption without sacrificing flavor.

Zucchini with cheese

Zucchini prepared this way are even tastier than meat  !

Healthy, appetizing and quite original, here’s what you need to make these delicious zucchini kebabs:

Ingredients:

• • 2 zucchinis

• • Salt to taste
  • 1 potato (small potato)
  • 1 grated carrot
  • 2 eggs
  • Chopped parsley to taste
  • 1 clove of grated garlic
  • Paprika to taste
  • Black pepper to taste

• 5 tablespoons  of flour
• 120 g of cheese in small pieces
• Oil

For the sauce:

• • 2 tablespoons Greek yogurt
  • 2 tablespoons mayonnaise
  • Parsley to taste
  • 1 clove of minced garlic

• Salt to taste

Preparation method:

Grate the zucchini, season with salt and let it rest for 10 minutes. Then squeeze well to remove excess liquid.

Grate the potatoes and, with your hands, press them to release the juice and transfer to a bowl.

Add the grated carrot, eggs, chopped parsley, grated garlic, season with salt, black pepper and paprika to taste.

Add the drained zucchini, mix well, add the flour and combine all the ingredients.

With greased hands, take portions of the mixture, place a thin, elongated piece of cheese in the middle and shape into a ball.

Coat them in flour to coat them completely, then fry them in moderately heated oil or olive oil until golden brown on both sides.

Remove and place on a plate lined with paper towels to drain excess oil.

Sauce preparation:

Mix Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt in a bowl.

This sauce adds a refreshing touch that pairs perfectly with the warm, cheesy zucchini ‘patties’ .

They are an excellent option both as a main dish and as a side dish, elevating any meal.