Make a healthy, low-calorie plum cake that’s as tasty as it is nutritious.

For those who love to enjoy a good cake at any time of the day, I present an easy and delicious plum cake recipe with just two main ingredients: apples and oats.

In addition to being a pleasure for the palate, this dessert contains only 150 calories per serving, making it an excellent option for those looking for something sweet, healthy and nutritious.

This cake not only satisfies your sweet tooth, but it also has health benefits thanks to the fiber-rich oats and essential nutrients from apples. It’s the perfect combination of flavor and health!

Ingredients Needed:

• • 230g gluten-free oat flakes
  • 40g dried plums
  • 7g baking powder
  • 3 egg yolks
  • 3 egg whites
  • 2 medium apples

• 1 teaspoon vanilla extract
• 1 pinch of salt
• ½ teaspoon cinnamon
• Coconut oil (for greasing the pan)

Preparation method:

1. 1. Dry Ingredients Preparation:
      Place the oatmeal in a blender and blend until smooth. Transfer to a large bowl, adding the baking powder and cinnamon. Set aside.
   2. Dice and Mix the Apples:
      Cut the apples into cubes without peeling them and add them to the oat mixture. Add prunes if desired and mix well.

1. Adding Wet Ingredients:
   Add the egg yolks and vanilla extract to the oat and apple mixture, stirring until the batter is smooth.
2. Egg Whites:
   In a separate bowl, beat the egg whites with a pinch of salt until stiff.
3. Adding the egg whites:
   Gently add the beaten egg whites to the main mixture, using gentle movements to avoid losing the lightness.
4. Final Preparation and Oven:
   Grease a pan with coconut oil and pour the batter into it, leveling the surface. Preheat the oven to 180°C and bake for 35-40 minutes or until the cake is golden brown and cooked through.
5. Cooling and Serving:
   Allow the cake to cool before unmolding. Serve as a delicious snack or dessert option.

Congratulations! You’ve just made a healthy, low-calorie plum cake that’s as tasty as it is nutritious.