Mediterranean Detox Soup

A light, flavorful soup packed with Mediterranean superfoods—perfect for beginners and a healthy addition to your diet!

Ingredients:

• 2 tbsp extra virgin olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 small zucchini, diced
• 1 small eggplant, diced
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes (no salt added)
• 4 cups low-sodium vegetable broth
• 1 can (14 oz) chickpeas, drained and rinsed
• ½ tsp turmeric
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp dried oregano
• ½ tsp dried thyme
• Juice of ½ lemon
• 2 cups chopped fresh spinach or kale
• ¼ cup chopped fresh parsley
• Salt & black pepper to taste

Instructions:

1. Sauté the base: Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until fragrant (about 2 minutes).

2. Cook the vegetables: Add zucchini, eggplant, and bell pepper. Sauté for 5 minutes until slightly softened.

3. Build the broth: Pour in the diced tomatoes, vegetable broth, and chickpeas. Stir in turmeric, cumin, paprika, oregano, and thyme. Bring to a boil, then reduce to a simmer.

4. Simmer: Cover and let it cook for 20 minutes until vegetables are tender.

5. Final touches: Add lemon juice, spinach (or kale), and parsley. Stir well and let simmer for 2 more minutes.

6. Season & serve: Adjust salt and pepper to taste. Serve warm with a drizzle of olive oil and, if desired, a side of whole-grain pita or a sprinkle of feta cheese.