delicious healthy smoothie

This smoothie is everything your body needs and it’s still very tasty! 

In a blender add
3 tablespoons of flaked oats.
2 tablespoons of chia seeds.
6 rolls of carrots.
1 banana.
4 chestnut from the Para
5 leafs of spinach
350 ml of frozen vegetable milk

Beat it for three minutes and it’s done.
enjoy this delicious healthy smoothie