Looking for a healthy and tasty way to start your day or satisfy your afternoon cravings? This Berries & Banana Smoothie recipe is a perfect choice! 
Ingredients:
– 1 banana 
– ½ cup strawberries 
– ½ cup blueberries 
– ½ cup raspberries 
– 1 cup almond milk 
– 1 tsp chia seeds 
Instructions
1. Add all the ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust the sweetness by adding more honey or maple syrup if needed.
3. Add more almond milk if you want a thinner consistency.
4. Blend again until the desired consistency is reached.
5. Pour into a glass and serve immediately.
Health Benefits:
– Bananas are a good source of potassium, vitamins, and minerals, which can help support healthy blood pressure and bone health.
– Strawberries are a rich source of vitamin C, antioxidants, and fiber, which can help support immune function, heart health, and digestive health.
– Blueberries are a rich source of antioxidants, vitamins, and minerals, which can help support brain health, heart health, and digestive health.
– Raspberries are a rich source of vitamin C, antioxidants, and fiber, which can help support immune function, heart health, and digestive health.
– Almond milk is a low-calorie, dairy-free alternative to traditional milk, which can help support weight loss and improve overall health.
– Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein, which can help support heart health, digestive health, and muscle function.
Tips and Variations:
– Use fresh or frozen berries, depending on your preference.
– Add a scoop of your favorite protein powder or other supplements to increase the nutritional content of the smoothie.
– Experiment with different types of milk or yogurt, such as coconut or soy milk, for a dairy-free or vegan version.
– Add a handful of spinach or kale for an extra boost of nutrients and antioxidants.
