Ingredients:
1/2 cup fresh or frozen strawberries 
1 ripe banana 
1/4 cup rolled oats 
1 cup fresh spinach 
1/2 cup Greek yogurt (or plant-based yogurt) 
1 cup almond milk (or any milk of choice) 
1 tablespoon honey or maple syrup (optional, for sweetness) 
Ice cubes (optional, for extra chill) 
Instructions:
Prepare the ingredients:
If using fresh strawberries , wash them and remove the stems.
Peel the banana .
Measure the oats and spinach .
Blend the smoothie:
In a blender, add the strawberries , banana , oats , spinach , Greek yogurt , and almond milk .
Add honey or maple syrup if you want extra sweetness.
Blend until smooth:
Add ice cubes if you prefer a colder, thicker smoothie, then blend everything until smooth and creamy.
Serve and enjoy:
Pour the smoothie into a glass and enjoy your Strawberries Banana Oats and Spinach Smoothie! 
This smoothie is packed with vitamins, fiber, and antioxidants, making it a perfect way to fuel your day with some healthy, delicious goodness!
