Ingredients
- 3 ripe bananas (plus 1 extra banana for topping)
- 3 large eggs
- 1 cup (250g) almond butter (or substitute with peanut butter)
- ¼ cup (60ml) honey (or maple syrup)
- 1 tsp vanilla extract
- 1 tsp baking soda
- ½ tsp cinnamon (optional)
- Pinch of salt
- ½ cup (85g) chocolate chips (optional)
Step-by-Step Instructions
Preheat the Oven
Preheat your oven to 180°C (350°F). Prepare a loaf pan by greasing it with a bit of oil or lining it with parchment paper. The parchment paper will make it easier to remove the banana bread once it has cooled.
Mash the Bananas
In a large mixing bowl, mash 3 ripe bananas until smooth using a fork or potato masher. The bananas should be well-ripened, as this enhances the natural sweetness and texture of the bread.
Mix the Wet Ingredients
To the mashed bananas, add the following wet ingredients:
- 3 large eggs
- 1 cup almond butter (or peanut butter, depending on your preference)
- ¼ cup honey (or maple syrup)
- 1 tsp vanilla extract
Stir everything together until the mixture is smooth and fully combined. The almond butter adds richness and moisture, while the honey or maple syrup adds a touch of sweetness.
Add the Dry Ingredients
Next, stir in the 1 tsp baking soda, ½ tsp cinnamon (if using), and a pinch of salt. The baking soda helps the banana bread rise and become fluffy. If you like a touch of spice, cinnamon adds warmth and depth to the flavor. If you’d like to include a fun, sweet twist, fold in the chocolate chips at this stage. They’ll melt beautifully into the bread, adding richness with every bite.
Pour into the Loaf Pan
Once the batter is mixed and smooth, pour it into your prepared loaf pan, using a spatula to smooth the top evenly.
Add the Topping
For a decorative and flavorful topping, slice the extra banana into thin rounds and lay the slices on top of the batter. This adds a beautiful finishing touch and a hint of extra sweetness.
Bake
Place the loaf pan in the preheated oven and bake for 45-55 minutes. The banana bread is ready when a toothpick inserted into the center comes out clean or with only a few moist crumbs attached. The top should be golden brown, and the bread should feel firm to the touch.
Cool and Serve
Once baked, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes. Afterward, carefully transfer the loaf to a wire rack to cool completely before slicing. This helps the bread firm up and makes it easier to cut clean slices.
Serve warm or at room temperature, and enjoy the naturally sweet, nutty flavors with your favorite spread or on its own.
Nutrition Information
This flourless banana bread makes about 10 slices. The approximate nutritional values per slice are:
- Calories: 240
- Protein: 6g
- Fat: 16g
- Carbohydrates: 19g
- Fiber: 3g
- Sugar: 12g
- Sodium: 160mg
Tips and Variations
- Nut Butter Substitutes: You can use other nut butters like cashew or sunflower seed butter for a different flavor profile. Make sure the nut butter is smooth and creamy for the best results.
- Banana Topping: For a more decadent finish, sprinkle the banana slices on top with a touch of cinnamon or brown sugar before baking.
- Mix-ins: If you’re feeling adventurous, add nuts, dried fruits, or swap out chocolate chips for dark chocolate chunks to customize your loaf.
This Flourless Banana Bread is a nutritious and flavorful treat, combining the natural sweetness of bananas with the richness of almond butter. Whether served as a breakfast, snack, or dessert, this loaf is sure to satisfy your cravings!