Ingredients
- 1 cup (100 g) oatmeal
- 2 eggs
- 1 cup (240 ml) milk
- 2 tablespoons parsley, chopped
- 3.5 oz (100 g) cheese, grated
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- Oil for frying
- 1 tablespoon sesame seeds
Directions
- Prepare the Oatmeal:
- Blend the oatmeal in a blender until it reaches a coarse flour consistency.
- Mix the Batter:
- In a large mixing bowl, whisk the eggs and milk until well combined.
- Add the ground oatmeal, chopped parsley, grated cheese, salt, Provençal herbs, and chili flakes. Stir until all ingredients are evenly mixed.
- Cook the Pancakes:
- Heat a small amount of oil in a large skillet over medium heat.
- Pour portions of the batter into the skillet to form pancakes. Sprinkle sesame seeds on top of each pancake.
- Cook for 3-4 minutes on each side or until golden brown and fully cooked.
- Serve:
- Remove pancakes from the skillet and place them on a plate lined with paper towels to absorb excess oil.
- Serve warm and enjoy!
Serving Suggestions
- Serve with a dollop of sour cream or yogurt for added creaminess.
- Pair with a fresh green salad for a complete meal.
- Drizzle with a spicy dipping sauce for a flavorful kick.
- Enjoy with a side of scrambled eggs for a hearty breakfast.
- Serve alongside grilled vegetables for a light dinner.
Cooking Tips
- Adjust the batter consistency with a little more milk if it’s too thick.
- Use a non-stick skillet for easy flipping and even cooking.
- Swap parsley with other herbs like cilantro or dill for variety.
- Grate the cheese finely to ensure it melts evenly throughout the pancakes.
- Keep cooked pancakes warm in a low oven while finishing the rest.
Nutritional Benefits
- Oatmeal: High in fiber and promotes heart health.
- Eggs: Provide quality protein and essential nutrients.
- Cheese: Adds calcium and protein for strong bones.
- Parsley: Rich in vitamins A, C, and K.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using certified gluten-free oats
- Adjust spices and cheese for dietary preferences
Nutritional Facts (Per Pancake, Approximate)
- Calories: 150
- Protein: 8 g
- Fat: 8 g
- Carbohydrates: 12 g
- Fiber: 2 g
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in a skillet or microwave before serving.
- Freeze for up to 1 month; thaw and reheat as needed.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Packed with protein and fiber for a satisfying meal.
- Versatile enough for breakfast, lunch, or dinner.
- Easily customizable to suit your taste preferences.
Conclusion Oatmeal and cheese pancakes are a savory delight that combines the wholesomeness of oatmeal with the indulgent creaminess of cheese. Perfectly spiced and versatile, these pancakes are a great addition to your meal rotation. Whether you enjoy them fresh off the skillet or reheated as a quick snack, they’re sure to become a family favorite.