Ingredients:
1/2 avocado
1/2 cup blueberries
1/4 cup oats
1 cup milk (dairy or non-dairy)
Instructions:
Blend all ingredients until smooth.
Optional: Add a sweetener like honey or maple syrup to taste. Enjoy!
Blueberry Grape Smoothie
Ingredients: 1/2 cup blueberries 1/2 cup green grapes
1/2 banana 1/4 cup oats 1 cup water or juice
Instructions: Blend all ingredients until smooth.
Adjust consistency with extra liquid if needed.
Banana Strawberry Oat Smoothie
Ingredients: 1/2 cup strawberries 1 banana 1/4 cup oats 1 cup milk (dairy or non-dairy)
Instructions: Blend all ingredients until smooth.
Garnish with sliced bananas or strawberries for an extra touch!
Green Avocado Kale Smoothie
Ingredients: 1/2 avocado Handful of kale leaves
Optional: cucumber slices for a refreshing kick 1 cup milk (or water for lighter consistency)
Optional: squeeze of lemon
Instructions: Blend all ingredients until smooth.
Add lemon for brightness if desired.
