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Healthy Diet Cake with Oats and Apples – Ready in Just 5 Minutes Prep

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1 Healthy Diet Cake with Oats and Apples – Ready in Just 5 Minutes Prep
1.1 Ingredients:
1.2 Instructions:

Healthy Diet Cake with Oats and Apples – Ready in Just 5 Minutes Prep

Table of Contents

Ingredients:

    • 1 cup oats
    • 2 apples, grated
    • 100 ml water
    • 1 banana, mashed
    • 2 eggs
    • 80g cranberries
    • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • Butter for greasing the pan

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 180°C (360°F).
  2. Prepare the Batter:
      • In a large mixing bowl, combine the oats, grated apples, water, mashed banana, and eggs. Mix well until all ingredients are evenly incorporated.

     

    • Add the cranberries, baking powder, and cinnamon to the mixture. Stir until everything is well combined.
  3. Prepare the Pan:
      • Grease a baking dish with butter to prevent the cake from sticking.

     

    • Pour the batter into the prepared baking dish, spreading it out evenly.
  4. Bake the Cake:
      • Place the baking dish in the preheated oven and bake for 40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

     

  5. Cool and Serve:
      • Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
      • Slice and serve warm or at room temperature.

     

Cooking Tips:

    • For added texture, you can include chopped nuts or seeds in the batter.
  • Use ripe bananas for a sweeter cake without adding any sugar.
  • If you don’t have cranberries, you can substitute them with raisins, dried cherries, or chopped dates.

Nutritional Benefits:

    • Oats are rich in fiber, which aids in digestion and helps keep you feeling full longer.
    • Apples provide vitamins and antioxidants that are beneficial for overall health.
    • Bananas are a good source of potassium, which is essential for heart health.
  • Eggs add high-quality protein and essential nutrients to the cake.
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Why You’ll Love This Recipe:

    • It’s a quick and easy recipe that fits perfectly into a busy lifestyle.
    • The natural sweetness from fruits means no added sugar is needed.
    • It’s a healthy, nutritious option that can be enjoyed any time of the day.
    • The cake is moist and flavorful, with a delightful mix of textures from the oats and cranberries.

Dietary Information:

  • This cake is free from added sugar and flour, making it suitable for those on a sugar-free or gluten-free diet (ensure oats are certified gluten-free if necessary).
  • It contains eggs, so it’s not suitable for a vegan diet, but you can substitute the eggs with a flaxseed or chia seed egg replacement.

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