6 Smoothie

1. Mango Banana Smoothie (Top Left)

Ingredients:

Mango chunks

Banana slices

Basic Recipe:

1 cup mango chunks (fresh or frozen)

1 banana

1/2 cup milk or orange juice

Optional: a few ice cubes or a splash of yogurt for creaminess

2. Strawberry Banana Oat Smoothie (Top Right)

Ingredients:

Strawberries

Banana

Oats

Basic Recipe:

1 cup strawberries

1 banana

2 tablespoons oats

1/2 cup milk (or almond milk)

Optional: honey or maple syrup to sweeten

3. Avocado Banana Smoothie (Middle Left)

Ingredients:

Avocado

Banana

Basic Recipe:

1/2 ripe avocado

1 banana

1/2 cup milk (any kind)

Optional: 1 teaspoon honey or vanilla

4. Raspberry Banana Smoothie (Middle Right)

Ingredients:

Raspberries

Banana

Basic Recipe:

1 cup raspberries

1 banana

1/2 cup Greek yogurt or milk

Optional: a dash of honey or agave syrup

5. Banana Chocolate Smoothie (Bottom Left)

Ingredients:

Banana

Chocolate milk

Basic Recipe:

1 banana

1 cup chocolate milk (or milk + 1 tbsp cocoa powder + sweetener)

Optional: a spoonful of peanut butter for extra flavor

6. Blueberry Banana Smoothie (Bottom Right)

Ingredients:

Blueberries

Banana

Basic Recipe:

1 cup blueberries

1 banana

1/2 cup milk or yogurt

Optional: a few ice cubes or chia seeds

» MORE: LEMON CAKE Preheat the oven

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