1. Mango Banana Smoothie (Top Left)Ingredients:
Mango chunks
Banana slices
Basic Recipe:
1 cup mango chunks (fresh or frozen)
1 banana
1/2 cup milk or orange juice
Optional: a few ice cubes or a splash of yogurt for creaminess
2. Strawberry Banana Oat Smoothie (Top Right)Ingredients:
Strawberries
Banana
Oats
Basic Recipe:
1 cup strawberries
1 banana
2 tablespoons oats
1/2 cup milk (or almond milk)
Optional: honey or maple syrup to sweeten
3. Avocado Banana Smoothie (Middle Left)Ingredients:
Avocado
Banana
Basic Recipe:
1/2 ripe avocado
1 banana
1/2 cup milk (any kind)
Optional: 1 teaspoon honey or vanilla
4. Raspberry Banana Smoothie (Middle Right)Ingredients:
Raspberries
Banana
Basic Recipe:
1 cup raspberries
1 banana
1/2 cup Greek yogurt or milk
Optional: a dash of honey or agave syrup
5. Banana Chocolate Smoothie (Bottom Left)Ingredients:
Banana
Chocolate milk
Basic Recipe:
1 banana
1 cup chocolate milk (or milk + 1 tbsp cocoa powder + sweetener)
Optional: a spoonful of peanut butter for extra flavor
6. Blueberry Banana Smoothie (Bottom Right)Ingredients:
Blueberries
Banana
Basic Recipe:
1 cup blueberries
1 banana
1/2 cup milk or yogurt
Optional: a few ice cubes or chia seeds