5 Ingredients for a Healthy Breakfast: Sugar-Free and Flourless

Hello everyone, today we will learn how to prepare a simple breakfast with basic items. So take out your pen and paper and write down all of the ingredients, then follow the recipe to the letter.

How to Prepare These Five Items for a Nutritious Breakfast This cake with bananas and cornmeal is the ideal option for a tasty and nutritious breakfast. Being free of sugar and flour, it’s perfect for people looking for healthier, more wholesome solutions. The list of all ingredients and necessary amounts can be seen below. After that, a thorough preparation guide including recipe specifics.

Ingredients

• 1 cup of cornmeal
• 1 egg
• 3 ripe bananas
• ½ cup of non-fat plain yogurt
• 1 tablespoon of baking powder.

Guidelines:

Making the Dough: First, thoroughly mash the bananas in a big bowl until they’re smooth. The batter should be homogeneous after adding the cornmeal, egg, and nonfat yogurt and stirring thoroughly. Lastly, sprinkle in the baking powder and stir just enough to distribute it evenly.

Cooking:

Put a nonstick skillet on medium heat right now. Evenly distribute the batter after pouring it into the skillet. Cook with a cover on for 15 to 20 minutes. Then, cooking on low heat guarantees that the outside is cooked through without burning. When the second side has browned, carefully turn the cake over.

Completing:

When the cake is finally golden on both sides, take it out of the skillet and allow it to cool somewhat before cutting into slices.