Ingredients
Tropical Turmeric
1 orange, peeled (or orange juice)
1 peeled and sliced frozen banana
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1/2 teaspoon ground turmeric
1 carrot, grated
1/2 cup ice cubes
Dragon Fruit
1 orange, peeled
1 cup frozen peach chunks
1 frozen dragon fruit (pitaya) pack, removed from plastic
1 tablespoon hemp hearts
1/3 cup favorite yogurt
Peanut Butter Cup
1/2 cup almond milk
1/3 cup peanut butter
1 banana, peeled and frozen
1 tablespoon flax meal or hemp hearts
1/4 cup oats (gluten free if needed)
3 pitted Medjool dates (or maple syrup to taste)
1 tablespoon cacao or unsweetened cocoa powder
handful of ice
Green Smoothie
1 1/2 cups frozen pineapple and/or mango chunks
2 tablespoons unsweetened flaked coconut
1 tablespoon flax meal or hemp hearts
1-2 cups spinach or kale
1/2 banana, peeled
Instructions
Add all the ingredients for your desired smoothie to the blender. Blend until smooth, adding more liquid if needed to turn the blender blade. Add more ice to make your smoothies thick and icy.
Notes
Nutrition will vary between smoothies.
