3-Ingredient No-Sugar Low-Calorie Dessert (Fluffy Mango Mousse Style)

 Description:

This airy, guilt-free dessert is light, refreshing, and naturally sweet from fruit — no added sugar at all! It’s creamy, melts in your mouth, and perfect for hot days or light after-meal cravings. Great for those watching calories, sugar intake, or just love an easy dessert win.

 Ingredients:

1. 1 large ripe mango (or 1 cup mango puree – fresh or canned, no sugar added)
2. 1/2 cup plain low-fat Greek yogurt (or any unsweetened thick yogurt)
3. 1 tablespoon unflavored gelatin (or agar-agar for vegetarian option)

Optional: A few drops of vanilla extract or a pinch of cardamom for flavor boost

 Instructions:

1. Prep the Mango:
   Peel, chop, and blend the mango into a smooth puree. If using canned puree, make sure it’s unsweetened.
2. Bloom the Gelatin:
   In a small bowl, mix gelatin with 2–3 tbsp of warm water. Let it sit for 5–10 mins to bloom. Then gently heat until fully dissolved (microwave or stovetop, do not boil).
3. Mix the Base:
   In a bowl, combine the mango puree and yogurt. Mix well until smooth and creamy.
4. Add the Gelatin:
   Stir the dissolved gelatin into the mango-yogurt mixture while mixing constantly.
5. Set the Dessert:
   Pour the mixture into serving glasses or bowls. Refrigerate for 2–3 hours until fully set and jiggly.
6. Serve & Enjoy:
   Serve chilled. You can garnish with mint, mango chunks, or a dollop of yogurt if you like.

‍ Notes & Tips:

• Fruit options: Swap mango with papaya, banana, or blended strawberries — just make sure it’s sweet and thick enough.
• For vegan version: Use plant-based yogurt and agar-agar (1 tsp powder = 1 tbsp gelatin).
• Make it extra fluffy: Whip the yogurt before mixing for more airiness!
• Texture check: Use more or less gelatin based on how firm you want it.

️ Servings:

2–3 servings, depending on portion size.

 Nutritional Info (Per Serving – Estimate):

• Calories: ~100–120 kcal
• Protein: 5–6g
• Fat: 1–2g
• Carbs: 15–18g (natural fruit sugar)
• Added Sugar: 0g
• Fiber: 1–2g

 Health Benefits:

• Naturally sweet: No processed sugar, just the fruit’s goodness.
• High in Vitamin C (especially with mango).
• Good source of probiotics (from yogurt).
• Low-calorie and satisfying with protein and fiber.
• Kid-friendly and diabetic-friendly (with suitable fruit choices).

❓Q&A:

Q: Can I make it without gelatin?

A: Yes! Use agar-agar for a plant-based version. It sets more firmly, so adjust to your texture preference.

Q: Can I freeze it?

A: Not recommended. Freezing changes the texture and makes it icy instead of mousse-like.

Q: Is it keto-friendly?

A: Not quite — mango is high in natural sugar. Use avocado or berries with full-fat yogurt and a keto sweetener instead.

Q: Can I add sweetener if needed?

A: Absolutely. Add a little stevia, erythritol, or honey (if not sugar-free) to adjust sweetness.