3 Healthy Smoothies

1. Orange Glow Smoothie 

Ingredients:
• 1 orange, peeled
• 1/2 cup pineapple chunks
• 1 small carrot, peeled and chopped
• 1 banana
• 1/2 cup water or orange juice
• 1 tsp chia seeds (for garnish)
• Ice cubes

Instructions:
1. Blend the orange, pineapple, carrot, banana, water, and ice until smooth.
2. Pour into a glass and garnish with chia seeds and a sprig of mint.

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2. Berry Bliss Smoothie 

Ingredients:
• 1/2 cup mixed berries (raspberries, blueberries, strawberries)
• 1 banana
• 1/2 cup almond milk or yogurt
• 1 tsp honey (optional)
• Pomegranate seeds and mint leaves (for garnish)

Instructions:
1. Blend the berries, banana, almond milk, and honey until creamy.
2. Pour into a glass and garnish with pomegranate seeds and mint.

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3. Green Power Smoothie 

Ingredients:
• 1 cup spinach or lettuce
• 1/2 cucumber, sliced
• 1 banana
• 1/2 cup coconut water or regular water
• 1 tsp chia seeds (for garnish)
• Ice cubes

Instructions:
1. Blend spinach, cucumber, banana, coconut water, and ice until smooth.
2. Pour into a glass and top with chia seeds.