3 HEALTHY SMOOTHIES
1. ORANGE GLOW SMOOTHIE
Ingredients:
1 peeled orange
½ cup pineapple chunks
1 small carrot, peeled and chopped
1 banana
½ cup water or orange juice
1 teaspoon chia seeds for garnish
Ice cubes 2. BERRY BLISS SMOOTHIE
Ingredients:
½ cup mixed berries (raspberries, blueberries, strawberries)
1 banana
½ cup almond milk or yogurt
1 teaspoon honey (optional) 3. GREEN POWER SMOOTHIE
Ingredients:
1 cup spinach or lettuce
½ cucumber, sliced
1 banana
½ cup coconut water or plain water
1 teaspoon chia seeds for garnish
Ice cubes
