3 HEALTHY SMOOTHIES

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3 HEALTHY SMOOTHIES

1. ORANGE GLOW SMOOTHIE

Ingredients:

1 peeled orange

½ cup pineapple chunks

1 small carrot, peeled and chopped

1 banana

½ cup water or orange juice

1 teaspoon chia seeds for garnish

Ice cubes

2. BERRY BLISS SMOOTHIE

Ingredients:

½ cup mixed berries (raspberries, blueberries, strawberries)

1 banana

½ cup almond milk or yogurt

1 teaspoon honey (optional)

3. GREEN POWER SMOOTHIE

Ingredients:

1 cup spinach or lettuce

½ cucumber, sliced

1 banana

½ cup coconut water or plain water

1 teaspoon chia seeds for garnish

Ice cubes

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