Ingredients:
1 orange, peeled
1/2 cup pineapple chunks
1 small carrot, peeled and chopped
1 banana
1/2 cup water or orange juice
1 tsp chia seeds for garnish
Ice cubes
Steps:
Blend orange, pineapple, carrot, banana, water, and ice until smooth.
Pour into a glass and garnish with chia seeds and a sprig of mint.
2. Berry Bliss Smoothie
Ingredients:
1/2 cup mixed berries (raspberries, blueberries, strawberries)
1 banana
1/2 cup almond milk or yogurt
1 tsp honey (optional)
Pomegranate seeds and mint leaves for garnish
Steps:
Blend berries, banana, almond milk, and honey until creamy.
Pour into a glass and garnish with pomegranate seeds and mint.
3. Green Power Smoothie
Ingredients:
1 cup spinach or lettuce
1/2 cucumber, sliced
1 banana
1/2 cup coconut water or regular water
1 tsp chia seeds for garnish
Ice cubes
Steps:
Blend spinach, cucumber, banana, coconut water, and ice until smooth.
Pour into a glass and top with chia seeds.
