Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds 
1 banana 
, sliced
1 teaspoon matcha powder (optional)
½ cup almond milk 
Instructions:
In a jar or cup, layer the oats, protein powder, and almonds .
Add banana slices and sprinkle with matcha powder if desired.
Pour almond milk over the top, stir, and refrigerate overnight.
2. Cucumber & Grapefruit Detox Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Cucumber , diced
Grapefruit and mango chunks
½ cup coconut water or milk
Instructions:
Layer the oats and protein powder in a jar or cup.
Add diced cucumber and top with grapefruit and mango.
Pour coconut water or milk over the ingredients, stir, and refrigerate overnight.
3. Banana, Blueberry & Almond Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds
1 banana , sliced
Blueberries
½ cup almond milk
Instructions:
In a jar or cup, layer oats, protein powder, and almonds .
Add banana slices and top with blueberries .
Pour almond milk over everything, stir, and refrigerate overnight.
4. Red Cabbage & Banana Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
Red cabbage , shredded
1 banana , sliced
½ cup almond milk
Instructions:
Layer oats, protein powder, and red cabbage in a jar or cup.
Add banana slices on top.
Pour almond milk over the layers, stir, and refrigerate overnight.
5. Banana, Walnut & Chocolate Oats 
Ingredients:
½ cup rolled oats
1 scoop chocolate protein powder
Walnuts
1 banana , sliced
½ cup milk
Instructions:
Layer oats and chocolate protein powder in a jar or cup.
Add walnuts and banana slices .
Pour milk over everything, stir, and refrigerate overnight.
6. Avocado & Banana Oats 
Ingredients:
½ cup rolled oats
1 scoop protein powder
1 banana , sliced
Avocado , diced
1 teaspoon chia seeds
½ cup almond milk
Instructions:
Layer oats and protein powder in a jar or cup.
Add banana and diced avocado on top.
Sprinkle chia seeds, pour almond milk , stir, and refrigerate overnight.
