Vegetable Soup with Aromatic Croutons

466479218 122138722670445694 3836594097219795935 n

Ingredients

For the Soup:

    • 300 g celery, chopped
    • 3 garlic cloves, minced
    • 3 potatoes, peeled and diced
    • 1 courgette (zucchini), chopped
    • 35 g parsley, chopped
    • Salt and black pepper to taste
    • 1 liter vegetable stock
    • 1 broccoli head, chopped
    • 1 cup frozen peas

For the Aromatic Croutons:

    • 3 slices of bread, cut into cubes
    • Salt to taste
    • Olive oil
    • Dried garlic
    • Red pepper flakes
  • Italian herbs
  • 1 teaspoon butter

Directions

    • Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.
    • Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.
    • Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.
    • Blend the Soup: Blend until smooth.
  • Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.
  • Serve: Top the soup with croutons and enjoy.

Serving Suggestions

    • Pair with fresh salad or crusty bread.
  • Add a dollop of yogurt or cheese for extra creaminess.

Cooking Tips

    • Adjust broth for desired soup consistency.
    • Customize croutons with your favorite herbs or spices.

Nutritional Benefits

  • Packed with fiber, vitamins, and antioxidants.
  • Low in calories, making it a great light meal.

Dietary Information

    • Vegetarian: Yes
  • Vegan: Substitute butter with plant-based alternatives.
  • Gluten-Free: Substitute bread with gluten-free bread for the croutons.

Nutritional Facts (per serving, based on 4 servings):

    • Calories: 180
    • Protein: 6g
    • Carbohydrates: 24g
    • Fat: 8g
  • Fiber: 5g
  • Sodium: 350mg
See also  Moist Carrot Cake Recipe: Simple, Quick, and Perfect for Breakfast!

Storage

    • Store the soup in an airtight container in the fridge for up to 3 days.
  • Croutons can be stored at room temperature for 2 days.
» MORE:  Recipe Tin Project: Kentucky Pecan Pie A classic pie from an old recipe card. Kristy Norrell by1 Kristy Norrell hearts When you share or print a 12 Tomatoes recipe, you’re making mealtime meaningful. 100% of the Share to Care sponsor fees fund meals for families in need. Learn More Pecan Pie is as classic as pie gets, so when I saw this old recipe card I knew I had to make it. And besides, this wasn’t just any Pecan Pie, this was Kentucky Pecan Pie, which seemed even more enticing. As far as I’m concerned, pie is at its best when it’s nostalgic and that’s just what this pie is. And only seven ingredients? Count me in. This recipe card came to me through the Recipe Tin Project, a project where I cook my way through an old recipe tin full of vintage recipes. But you might have already guessed that. It’s chock full of old recipe cards, most of which seem to be from the ’60s and ’70s. I love food history, and the idea is to breathe new life into these recipes from the past and maybe learn a technique or two from them along the way. The recipes come from different people with different handwriting; some have sweet illustrations while others are on plain (often smudged and stained) index cards. This card has a sweet little illustration in the top left corner with a steaming kettle and a few veggies in primary colors. It doesn’t say who the recipe is from but it’s written in blue ink in a cursive that’s straight up and down and easy to read. The ingredients are listed on the right, the directions on the left, which is also very easy to read. (Not all these cards are.) There’s no pastry crust recipe, so you can use your favorite, or a storebought shell if you’re looking to save some time. (I was and so I did.) The card tells you quite simply to just combine the first ingredients and mix well, which is the corn syrup, dark brown sugar, salt, butter (or margarine), vanilla, and eggs (beaten). I used butter and after consulting some other pecan pie recipes, I figured that it was meant to be melted. After all, even softened butter wouldn’t mix well into the rest of the liquidy list. You pour that into an unbaked pie crust… And then you top it with a heaping cup of pecans. It tells you to sprinkle them over the top, but I got a little neater with it. And then you bake. The card says forty-five minutes but I probably could’ve gone a little bit longer, to be honest. This was ooey-gooey stuff. Pecan Pie is nearly always sticky and ooey-gooey, I guess, but this could’ve set a little bit more. I don’t know what’s Kentuckian about this pie, but I will say that I liked it better than a lot of other pecan pies out there. While I often find them cloying, this one had a simple straightforward flavor that let the nuttiness of the pecans shine more than the sugar. This is one to keep coming back to! Recipe Tin Project: Kentucky Pecan Pie Yield(s): Yield 1 pie 15m prep time 45m cook time 4.8 Rated by 11 reviewers hearts When you share or print a 12 Tomatoes recipe, you’re making mealtime meaningful. 100% of the Share to Care sponsor fees fund meals for families in need. Learn More Ingredients 1 cup white corn syrup 1 cup dark brown sugar 1/3 teaspoon salt 1/3 cup butter or margarine 1 teaspoon vanilla 3 whole eggs 1 heaping cup pecans 1 unbaked 9-inch pie shell Preparation Preheat oven to 350°F. Stir together corn syrup, brown sugar, salt, and melted butter, and vanilla, and mix well. Add slightly beaten eggs and mix once more. Pour into unbaked pie shell. Sprinkle pecans over the top. Bake 45 minutes. Once cool top with whipped cream. Around the Web How Long Should I Keep My Car? How Long Should I Keep My Car? Why Google Workspace for Business is Worth the Upgrade Why Google Workspace for Business is Worth the Upgrade The Close Relationship Between Stress and Sleep The Close Relationship Between Stress and Sleep Four Ways Food Banks Are Feeding Kids Right Now Four Ways Food Banks Are Feeding Kids Right Now Get Dog Food Designed for Your Dog’s Health & Happiness Get Dog Food Designed for Your Dog’s Health & Happiness Five Destinations to Explore During Hispanic Heritage Month Five Destinations to Explore During Hispanic Heritage Month Got Plant Milk? Add These 16 Plant Milks to Your Mug for Health, Flavor, and Fro Got Plant Milk? Add These 16 Plant Milks to Your Mug for Health, Flavor, and Fro Take on a Challenge: Make Pasta Al Limone at Home Take on a Challenge: Make Pasta Al Limone at Home The Best Places to Buy College Apparel Make Showing College Pride Too Easy The Best Places to Buy College Apparel Make Showing College Pride Too Easy Cookie Salad Hori-07Classic Cookie Salad 3-Cheese Meatloaf3-Cheese Meatloaf Kentucky Hot Brown SlidersKentucky Hot Brown Sliders Braised Broccoli and BeansBraised Broccoli and Beans Strawberry Avocado SaladStrawberry Avocado Salad Copycat Pillsbury Cinnamon Roll Icing Korean Honey Butter Potatoes Colonial Vegetable Pottage Cauliflower Paneer FrittersCauliflower Paneer Fritters Iowa Party Bites Hori-09Iowa Party Bites Pumpkin Oreo Pie Icelandic Pylsa Tomato Soup

Why You’ll Love This Recipe

    • Nutritious, flavorful, and comforting.
    • Simple, wholesome ingredients.
  • Easily customizable with your favorite vegetables and toppings.
  • Aromatic croutons add texture and taste.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *