Vegetable Soup with Aromatic Croutons

Ingredients

For the Soup:

• • 300 g celery, chopped
  • 3 garlic cloves, minced
  • 3 potatoes, peeled and diced

• • 1 courgette (zucchini), chopped
  • 35 g parsley, chopped
  • Salt and black pepper to taste

• • 1 liter vegetable stock
  • 1 broccoli head, chopped
  • 1 cup frozen peas

For the Aromatic Croutons:

• • 3 slices of bread, cut into cubes
  • Salt to taste

• • Olive oil
  • Dried garlic
  • Red pepper flakes

• Italian herbs
• 1 teaspoon butter

Directions

• • Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.

• • Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.
  • Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.
  • Blend the Soup: Blend until smooth.

• Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.
• Serve: Top the soup with croutons and enjoy.

Serving Suggestions

• • Pair with fresh salad or crusty bread.

• Add a dollop of yogurt or cheese for extra creaminess.

Cooking Tips

• • Adjust broth for desired soup consistency.
  • Customize croutons with your favorite herbs or spices.

Nutritional Benefits

• Packed with fiber, vitamins, and antioxidants.
• Low in calories, making it a great light meal.

Dietary Information

• • Vegetarian: Yes

• Vegan: Substitute butter with plant-based alternatives.
• Gluten-Free: Substitute bread with gluten-free bread for the croutons.

Nutritional Facts (per serving, based on 4 servings):

• • Calories: 180

• • Protein: 6g
  • Carbohydrates: 24g
  • Fat: 8g

• Fiber: 5g
• Sodium: 350mg

Storage

• • Store the soup in an airtight container in the fridge for up to 3 days.

• Croutons can be stored at room temperature for 2 days.

Why You’ll Love This Recipe

• • Nutritious, flavorful, and comforting.
  • Simple, wholesome ingredients.

• Easily customizable with your favorite vegetables and toppings.
• Aromatic croutons add texture and taste.