


Step 1: Preheat oven to 350°F. Line the bottom of a 9-inch round cake pan with parchment paper, and coat paper and sides of pan with butter. Set aside. Combine sugar, almond flour, baking powder and salt in a medium bowl. Stir to mix well and set aside.
Step 2: Place egg whites in a large bowl and beat at high speed with an electric mixer until soft peaks form. Transfering to a bowl and set aside. Place butter in the same large mixing bowl and beat at medium-high speed with an electric mixer until fluffy. Beat in the almond paste, a few pieces at a time, beating well after each addition, until mixture is smooth.
Step 3: for sauce Combine all ingredients in a food processor or blender; puree. Press mixture fine wire mesh sieve, discarding solids. Cover and chill. Makes 1 cup
Step 4: Reduce speed to medium and gradually beat in the sugar mixture. Add the egg yolks and beat until a smooth batter forms. Beat in vanilla extract Gently fold in the egg whites in three additions, stirring until no white streaks remain. Spoon batter to prepared pan, smoothing the top. Bake 25 to 30 minutes or until top of cake is lightly browned.
Step 5: Cool cake in pan for 5 minutes. Run a knife around the edge of the cake, remove cake from pan, discarding parchment paper, and cool completely on a wire rack Serve cake with Raspberry Sauce and fresh berries, sliced plums, or cherries. The cake can be covered in an airtight container and stored at room temperature up to 2 days.
Enjoy !
This crisp and refreshing salad is perfect as a side dish or a light meal.
Yields: 4 servings Prep time: 15 minutes
Ingredients:
For the Salad:
For the Creamy Dressing:
Instructions:
Prepare the Vegetables:
Make the Dressing:
Combine and Serve:
Tips for Success:
Enjoy your delicious and refreshing creamy cucumber and cabbage salad!
This recipe yields a beautiful, nutritious, and delicious smoothie.
Yields: 1 serving Prep time: 5 minutes
Ingredients:
Instructions:
Tips for Success:
Enjoy your delicious and colorful smoothie!
This smoothie is a delicious and filling option for breakfast or a snack, packed with the goodness of bananas and oats.
Yields: 1 serving Prep time: 5 minutes
Ingredients:
For Garnish (Optional, as pictured):
Equipment:
Instructions:
Tips & Variations:
This recipe makes a rich, creamy, and decadent Oreo milkshake, just like the one pictured, complete with whipped cream and crushed Oreo topping.
Yields: 2 servings Prep time: 5 minutes
Ingredients:
Equipment:
Instructions:
Tips for the Perfect Oreo Milkshake:
It’s truly remarkable how simple natural remedies can have such a powerful impact on our health, especially as we age. Let’s delve into the inspiring journey of how ginger, a humble root with extraordinary medicinal properties, became a game-changer for one woman’s health transformation journey, enhancing her vitality and mobility.
Ginger has been a longstanding hero in traditional medicine, particularly for individuals in their golden years, aged between 45 to 65. This incredible root is widely recognized for its remarkable effects on the digestive system and its detoxifying prowess for the liver.
Let’s shine a spotlight on the remarkable transformation of a courageous woman who harnessed the healing power of ginger. Initially grappling with mobility issues due to pain and stiffness, her life took a positive turn when she integrated ginger into her daily routine.
With time, the positive outcomes were undeniable. Her digestive health saw a significant improvement, bidding farewell to bloating and digestive discomfort. Liver function tests painted a picture of a healthier liver. Most impressively, her joint pain faded into the background, allowing her to move freely and even embrace activities she had thought were long lost.
Ginger’s holistic impact on health is nothing short of phenomenal. While it may not work wonders overnight, its ability to bolster digestive and liver health, while taming inflammation, can pave the way for substantial enhancements in one’s quality of life. If the idea of exploring ginger’s health benefits piques your interest, a friendly reminder to always seek guidance from your healthcare provider before embarking on any new health regimen. For those given the green light, ginger could be the catalyst to unlocking a more vibrant and active chapter in life.
This creamy and tropical smoothie is a perfect treat for any time of day, offering a sweet and tangy burst of flavor.
Yields: 2-3 servings Prep time: 5 minutes
Enjoy your delightful and tropical pineapple smoothie!
This simple and delicious smoothie is perfect for a hot day, offering a sweet and hydrating treat.
Yields: 2 servings Prep time: 5 minutes
Enjoy your delicious and refreshing watermelon smoothie!
2 ripe bananas (frozen for a creamier texture)
2 tablespoons peanut butter
1 cup milk (dairy or plant-based like almond, oat, or soy)
½ cup Greek yogurt (plain or vanilla)
1 scoop vanilla protein powder (optional for added protein)
½ teaspoon vanilla extract (optional)
5–6 ice cubes (optional, for thicker consistency)
1–2 teaspoons honey or maple syrup (optional, for sweetness)
Add all ingredients to a blender.
Blend on high speed for 45–60 seconds until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into glasses and serve immediately. Add a metal straw for a refreshing touch!
Zero-Point Fatbomb Fluff
WW Low-Point Zero-Point Fatbomb Fluff
Ingredients:
1 cup fat-free Greek yogurt
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
Stevia or other zero-calorie sweetener, to taste
Fresh berries or other fruit for serving (optional)
Instructions:
Prepare the Base:
In a mixing bowl, combine fat-free Greek yogurt and unsweetened almond milk. Mix until smooth and well combined.
Add Seeds and Extracts:
Stir in chia seeds, flaxseed meal, vanilla extract, and almond extract (if using). These ingredients will add thickness and flavor to the fluff.
Sweeten to Taste:
Sweeten the mixture with stevia or your preferred zero-calorie sweetener. Start with a small amount and adjust to your desired level of sweetness.
Chill:
Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight if possible. This allows the chia seeds and flaxseed meal to absorb moisture and thicken the fluff.
Serve:
Before serving, stir the fluff to ensure it’s well mixed and creamy. Divide into serving bowls or glasses.
Garnish:
Garnish with fresh berries or your favorite fruit, if desired. This adds extra flavor and texture to the dish.
Nutritional Information (per serving, without fruit):
Calories: Approximately 80 kcal
Protein: 7g
Carbohydrates: 7g
Fat: 2g
Fiber: 3g
Sugar: 3g
SmartPoints (WW):
Each serving of the WW Low-Point Zero-Point Fatbomb Fluff is approximately 1 SmartPoint on the WW (Weight Watchers) program.
Tips:
Variations: Customize your fluff by adding different extracts such as coconut or lemon for a variety of flavors. You can also top it with nuts or shredded coconut for added crunch.
Make-Ahead: This fluff can be prepared ahead of time and stored in the refrigerator for up to 3 days. It’s a convenient option for quick breakfasts or snacks.
Health Benefits: This recipe is low in calories and packed with protein from the Greek yogurt. Chia seeds and flaxseed meal provide omega-3 fatty acids and fiber, contributing to a balanced diet.
Allergen Information: Ensure all ingredients used are suitable for your dietary needs, especially if you have allergies or sensitivities to dairy or nuts.
Zero-Point Fatbomb Fluff is a satisfying and guilt-free treat that fits into a healthy eating plan. Whether you’re looking for a nutritious breakfast option, a post-workout snack, or a light dessert, this fluff delivers on taste and nutrition without compromising your wellness goals.
Introduction
This Weight Watchers Seafood Salad recipe is a dream come true for seafood lovers who want to stay on track with their health and wellness goals. This salad is light, flavorful, and packed with lean protein, making it a perfect choice for lunch, dinner, or even a party dish. Featuring a medley of fresh seafood, crisp vegetables, and a zesty, low-fat dressing, this salad is as satisfying as it is nutritious.
Whether you’re following the Weight Watchers (WW) program or simply looking for a healthy, low-calorie meal, this seafood salad will become your go-to recipe. Designed to be low in SmartPoints, it incorporates wholesome ingredients and bursts with natural flavors. Dive into this detailed recipe, complete with step-by-step instructions, nutrition details, and tips to customize it to your preferences.
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Ingredients
Seafood:
6 oz (170g) cooked shrimp, peeled and deveined
4 oz (115g) cooked crab meat (imitation crab can be used for convenience)
4 oz (115g) cooked scallops, chilled
4 oz (115g) cooked calamari rings (optional)
Vegetables and Greens:
4 cups (200g) mixed greens (e.g., arugula, spinach, and romaine)
1/2 cup (75g) cherry tomatoes, halved
1/2 cup (75g) diced cucumber
1/4 cup (30g) red onion, thinly sliced
1/2 avocado, diced
1/4 cup (30g) shredded carrots
Dressing:
2 tablespoons (30ml) lemon juice (freshly squeezed)
1 tablespoon (15ml) extra virgin olive oil
1 teaspoon Dijon mustard
1 teaspoon honey (or sugar-free substitute)
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Optional Toppings:
1 tablespoon capers
1 tablespoon chopped fresh dill or parsley
1 tablespoon pumpkin seeds or sunflower seeds for crunch
Instructions
Step 1: Prepare the Seafood
If the seafood isn’t pre-cooked, cook it gently to retain tenderness. For shrimp, boil or steam for 3-4 minutes until pink and opaque. For scallops, sear in a non-stick pan for 1-2 minutes per side. For calamari, simmer in salted water for 2 minutes.
Once cooked, transfer all seafood to an ice bath to stop the cooking process and keep them tender. Drain and pat dry.
Step 2: Wash and Chop Vegetables
Thoroughly rinse the mixed greens and pat them dry with a paper towel or use a salad spinner.
Dice the cucumber, halve the cherry tomatoes, slice the red onion thinly, and shred the carrots. Dice the avocado just before serving to prevent browning.
Step 3: Prepare the Dressing
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper. Taste and adjust seasoning as needed. The dressing should be tangy with a hint of sweetness.
Step 4: Assemble the Salad
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and carrots.
Gently toss the salad with half of the dressing to coat the vegetables evenly.
Add the cooked seafood on top, arranging it for an appealing presentation. Place diced avocado and optional capers or seeds on the salad.
Drizzle the remaining dressing over the seafood and garnish with fresh dill or parsley.
Step 5: Serve and Enjoy
Serve immediately for the freshest flavors and textures. If making ahead, keep the dressing and avocado separate until just before serving to maintain the salad’s freshness.
Nutritional Information (Per Serving):
Calories: ~220 kcal
Protein: ~25g
Carbohydrates: ~8g
Fat: ~10g
Fiber: ~3g
Sugar: ~3g
SmartPoints (WW): ~2-3 points (varies based on your plan and optional toppings)
Useful Tips and Information
Why Choose Seafood?
Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. It’s low in calories and high in satiety, making it a fantastic choice for weight management and overall health.
Keeping It Low SmartPoints
This recipe is naturally low in SmartPoints because it prioritizes fresh, whole ingredients. Avoid adding high-calorie toppings like creamy dressings or excessive amounts of avocado if you’re aiming to keep the points low.
Substitution Options
If you don’t have access to fresh seafood, use canned or frozen alternatives. Just ensure they’re drained and rinsed well.
Swap mixed greens with kale or spinach for a heartier base.
Replace honey with a sugar-free sweetener to further reduce SmartPoints.
Storage Tips
This salad is best enjoyed fresh, but components can be prepared in advance. Store cooked seafood, chopped vegetables, and dressing separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving.
Serving Suggestions
Pair this salad with a slice of whole-grain bread or a small baked sweet potato for a more filling meal.
Serve as an appetizer at dinner parties for a sophisticated and healthy start.
Customization Ideas
Add a Zing: Include a splash of hot sauce or a pinch of red pepper flakes for a spicy kick.
Make It Creamy: Add a dollop of Greek yogurt to the dressing for a creamier texture.
Boost Fiber: Toss in a handful of cooked quinoa or farro.
Why This Salad is Perfect for WW
This Weight Watchers Seafood Salad is a shining example of how delicious and satisfying low-point meals can be. It combines high-protein seafood, nutrient-dense vegetables, and a flavorful, light dressing to create a dish that’s filling and healthful.
Mediterranean Chicken Zucchini Bake
A hearty and flavorful one-pan dish that combines juicy chicken, tender vegetables, and creamy feta cheese for a satisfying Mediterranean-inspired meal.
Ingredients:
– 3 boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 medium zucchinis, sliced into rounds
– 1 pint cherry tomatoes, halved
– 1 red bell pepper, diced
– 1/2 red onion, thinly sliced
– 3 garlic cloves, minced
– 1/4 cup olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 1/2 cup crumbled feta cheese
– Fresh parsley, chopped (optional)
Directions:
1. Preheat your oven to 400°F (200°C). Grease a large baking dish with olive oil.
2. Combine the chicken pieces, zucchini slices, cherry tomatoes, red bell pepper, red onion, and minced garlic in a large bowl.
3. Drizzle olive oil over the chicken and vegetables. Add oregano, basil, thyme, salt, and pepper. Toss until well coated.
4. Transfer the mixture to the baking dish, spreading it out evenly.
5. Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
6. Sprinkle feta cheese over the top and bake for 5 more minutes until slightly melted.
7. Garnish with chopped parsley if desired before serving.
Prep Time: 15 Minutes | Cook Time: 35 Minutes
| Total Time: 50 Minutes
| Kcal: 350 Kcal
| Servings: 4 servings
Spicy Korean Popcorn Chicken
Ingredients:
For the Popcorn Chicken:
1 lb chicken breast
1 cup all-purpose flour
¼ cup cornstarch
1 tsp garlic powder
½ tsp white pepper
1½ tsp salt
1 tsp chicken bouillon powder
2 tbsp water
Cooking oil for frying
For the Gochujang Sauce:
¼ cup gochujang (Korean chili paste)
½ cup ketchup
1 tbsp sesame oil
Sesame seeds for garnish
Instructions:
Popcorn Chicken:
Cut the chicken breast into bite-sized pieces.
In a bowl, mix together the flour, cornstarch, garlic powder, white pepper, salt, and chicken bouillon powder.
Toss the chicken pieces with ¼ cup of the flour mixture and 2 tbsp water until they are well coated.
Heat cooking oil in a frying pan over medium heat.
Fry the chicken pieces in batches until they are golden brown and crispy, ensuring not to overcrowd the pan.
Remove the chicken from the pan and let it drain on a cooling rack.
Gochujang Sauce:
In a large bowl, mix together the gochujang paste, ketchup, and sesame oil.
Add the fried chicken to the sauce and toss until the pieces are evenly coated.
Sprinkle sesame seeds over the chicken before serving.