Chicken & Vegetable Casserole with Mozzarella Ingredients For the Egg Mixture: 4 large chicken eggs ½ tsp salt 125 ml (½ cup) milk 113 g (4 oz) flour 28 g (1 oz) spring onions, chopped 28 g (1 oz) fresh dill, chopped Black pepper to taste 85 g (3 oz) mozzarella cheese, shredded For the … Read more
Garlic Parmesan Chicken with Roasted Broccoli: Ingredients: 4 boneless, skinless chicken breasts 1 cup grated Parmesan cheese, divided 2 tbsp olive oil, divided 4 cloves garlic, minced, divided 1 tsp Italian seasoning 1/2 tsp paprika 1/2 tsp salt, plus more to taste 1/4 tsp black pepper Zucchini noodles or Shirataki noodles (as pasta substitute) 4 … Read more
Ingredients • 1 pound ground beef • 1/2 cup bread crumbs • 1/4 cup milk • 1 egg, beaten • 1/2 cup onion, finely chopped • 2 cloves garlic, minced • 1 teaspoon salt • 1/2 teaspoon black pepper • 1/2 teaspoon smoked paprika • 8 small cubes of cheddar cheese • 1/2 cup ketchup … Read more
Creamy Tuscan Spaghetti with Jumbo Scallops Ingredients: For the Creamy Tuscan Sauce: • 8 oz spaghetti • 1 lb jumbo scallops, rinsed and patted dry • 6 slices bacon, chopped • 2 tablespoons olive oil • 4 cloves garlic, minced • 1 cup heavy cream • … Read more
Elevate your dinner game with this flavorful Cheesy Garlic Butter Mushroom Stuffed Chicken sure to impress! – Cheesy Garlic Butter Mushroom Stuffed Chicken Ingredients: – 4 boneless, skinless chicken breasts – 1 cup mushrooms, finely chopped – 1/2 cup cream cheese, softened – 1/2 cup shredded mozzarella cheese – 3 tablespoons butter – … Read more
✅Blueberry Peach Feta Salad Ingredients: 3 cups mixed salad greens 1 peach, sliced 1 cup fresh blueberries 1/2 cup crumbled feta cheese 1/4 cup chopped pecans 1/4 cup balsamic vinegar 1/2 cup olive oil 1 tablespoon honey 1 teaspoon Dijon mustard Salt and pepper to taste In a large bowl, combine mixed greens, peach slices, … Read more
Chicken, Mango, and Avocado Salad Ingredients: • Shredded chicken • Diced mango • Diced avocado • Chopped red onion • Cherry tomatoes • Mixed lettuce • Chopped cilantro • Pecans (optional) Dressing: • Olive oil • Lemon juice • Honey • Salt and pepper Instructions: 1. Mix the chicken, mango, avocado, onion, and cherry tomatoes … Read more
Flavorfully Fantastic Chicken Salad Sandwich Ingredients: – 1 can (10 oz) white meat chicken – 12 pecans, finely chopped – 1 shallot, finely chopped – 1/2 green apple, finely chopped – 1 stick of celery, finely chopped – 6-12 dried cranberries or cherries, chopped – 1-1 1/2 … Read more
Fluffy Vanilla Sponge Cake Ingredients: – 250ml (1 cup) of milk – 170g (3/4 cup) of granulated sugar – 4 large eggs – 2 tsp of vanilla extract – 220g (1 3/4 cups) of all-purpose flour – 2 tsp of baking powder – 1/2 tsp of salt – 115g (1/2 cup) of unsalted butter, melted … Read more
If you’ve ever doubted how satisfying veggies can be, this recipe will change your mind forever. These zucchini patties are tender, golden, and bursting with flavor honestly, they taste better than meat. I’ve whipped these up during both casual weeknight dinners and as appetizers for parties, and they always disappear fast. They’re crispy on the outside, soft … Read more
Zucchini Tots Ingredients: – 2 medium zucchinis, grated – 1/3 cup small diced onion – 1/4 cup finely ground breadcrumbs – 2 large eggs – 1/3 cup shredded cheddar cheese – 1/4 teaspoon salt – 1/4 teaspoon black pepper – Cooking spray Directions: 1. Preheat the oven to 400°F (200°C) and lightly grease a baking … Read more
Banana Apple Oats Breakfast Bowl Ingredients: 1 ripe banana (mashed) 1 small apple (chopped, skin on or off as preferred) 1/2 cup rolled oats 1 cup milk (dairy or plant-based like almond, oat, soy) 1/2 tsp cinnamon 1 tbsp honey or maple syrup (optional) 1 tbsp chia seeds or flaxseeds (optional for nutrition boost) Nuts … Read more
Creamy Coconut Smoothie with a Tropical Twist**Ingredients:**– 1 cup coconut milk – ½ cup pineapple chunks – ½ cup mango chunks – 1 banana, frozen – 1 tablespoon honey or maple syrup (optional) – ½ teaspoon vanilla extract– ½ cup ice cubes– 1 tablespoon shredded coconut (optional) **Directions:**1. Add all ingredients to a blender.2. Blend on high speed until smooth and … Read more
Chocolate Protein Fuel Smoothie Ingredients:1 scoop chocolate protein powder 1/2 banana 1 tablespoon peanut butter 1 cup almond milk (or milk of choice)1 tablespoon chia seeds 1 teaspoon honey (optional)Ice cubes (optional)Instructions:Add the chocolate protein powder, banana, peanut butter, almond milk, chia seeds, and honey into your blender. Blend until smooth and creamy. Pour into a glass and enjoy this fuel-packed smoothie! This smoothie is perfect … Read more
Here’s a simple recipe for a delicious banana, avocado, and mango smoothie:Ingredients:• 1 ripe banana• 1/2 ripe avocado• 1 cup fresh or frozen mango chunks• 1/2 cup milk (dairy or plant-based like almond or oat milk)• 1/2 cup ice (optional, if you want a colder smoothie)• 1-2 teaspoons honey or maple syrup (optional, for sweetness)Instructions:1. … Read more
