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  • Date Cake Recipe

    Date Cake Recipe

    Date  cake is a wonderfully moist and naturally sweet dessert, enriched by the richness of dates and the wholesome goodness of whole wheat  flour. This cake is simple to make and features a delightful blend of flavors, including the optional addition of karkadeh (hibiscus), which can give the cake a subtle floral note or a pop of color. Perfect for teatime or as a healthy treat, this date cake is ideal for those looking for a sugar-free yet indulgent option.

    A Touch of History

    Dates have been cherished for thousands of years, particularly in Middle Eastern and North African cuisines, where they are prized for their natural sweetness and nutritional benefits. Date-based cakes and desserts are often made during festive occasions or as an everyday indulgence. This version incorporates whole wheat flour for added fiber and health benefits, making it both nourishing and delicious.

    Ingredients

    For the Cake:

    • 3 eggs
    • A pinch of salt
    • 15 dates, pitted (adjust the amount based on desired sweetness)
    • 1 cup (100 ml) olive oil
    • 1 ½ cups (130 ml) milk
    • 2 ½ cups (250 g) whole wheat flour
    • A little karkadeh (optional, for flavor or color)
    • 10 g baking powder

    For Decoration (Optional):

    • Sugar-free jam
    • Dried fruits (such as fropez or other dried fruits of your choice)
    • Additional karkadeh (for garnishing)

    Instructions

    1. Preheat the Oven

    Preheat your oven to 170°C (340°F). Grease and flour a cake mold (preferably a 26 cm mold, though a smaller mold can be used if you prefer a thicker cake).

    2. Prepare the Date Mixture

    • Start by pitting 15 dates (if they aren’t already pitted) and blending them into a paste. If your dates are particularly dry, you can soak them in warm water for 10-15 minutes beforehand to soften them.
    • In a large bowl, crack 3 eggs and add a pinch of salt. Beat the eggs until they are light and fluffy, which helps give the cake a soft, airy texture.
    • Gradually fold the date paste into the egg mixture, ensuring the dates are well incorporated. The dates will provide natural sweetness to the cake, reducing the need for additional sugar.

    3. Add the Wet Ingredients

    • Once the dates and eggs are well combined, pour in 1 cup (100 ml) of olive oil and 1 ½ cups (130 ml) of milk. Stir the mixture until everything is smooth and well blended. The olive oil adds moisture and richness, while the milk ensures a tender crumb.

    4. Incorporate the Dry Ingredients

    • In a separate bowl, sift together 2 ½ cups (250 g) of whole wheat flour, 10 g of baking powder, and, if desired, a bit of karkadeh (hibiscus) for a unique flavor or a splash of color. If using karkadeh, be mindful of how much you add, as it can impart a tart flavor.
    • Gradually add the dry ingredients to the wet mixture, folding the batter gently until well combined. Be careful not to overmix, as this can result in a dense  cake.

    5. Bake the  Cake

    • Pour the cake batter into the prepared mold, spreading it evenly.
    • Place the mold in the preheated oven and bake for 30 to 40 minutes. To check for doneness, insert a toothpick into the center of the cake—if it comes out clean, the cake is ready. The cake should be golden brown on top, with a lovely, slightly dense texture from the dates and whole wheat flour.

    6. Cool and Decorate (Optional)

    • Once the cake is fully baked, remove it from the oven and allow it to cool completely in the mold.
    • For a decorative touch, spread a thin layer of sugar-free jam over the top of the cooled cake. This adds a glossy finish and complements the natural sweetness of the dates.
    • Garnish the top with dried fropez (or any dried fruit of your choice) and additional karkadeh petals for a beautiful, rustic look. The dried fruits add a lovely chew and extra bursts of flavor.

    Nutritional Information (per serving, serves 8)

    • Calories: 340 kcal
    • Protein: 8 g
    • Carbohydrates: 45 g
    • Fat: 16 g
    • Saturated Fat: 2 g
    • Cholesterol: 55 mg
    • Fiber: 6 g
    • Sugar: 18 g (natural sugars from dates)
    • Sodium: 240 mg

    Conclusion

    This Date Cake offers a wholesome, naturally sweet dessert that’s perfect for those looking for a healthy yet flavorful treat. With the rich sweetness of dates, the heartiness of whole wheat flour, and the optional floral notes of karkadeh, this cake is both satisfying and nutritious. Whether enjoyed as a snack or a dessert, it’s sure to become a family favorite.

  • Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Try this apple cake recipe and feel free to adjust it to your taste and share your experience.

    If you love inclusive recipes, whether gluten-free, lactose-free, vegan or vegetarian, and low carb, you’re in the right place.

    Get ready to learn how to make this delicious apple cake, and stay tuned as I’ll also suggest other flavors you can try!

    Ingredients:

    Take the opportunity to read too
      • 4 very ripe silver bananas
      • 2 chicken eggs at room temperature
      • 4 tablespoons sweetener (adjust to taste)
      • 3 tablespoons melted butter (or coconut oil if you prefer)
      • Cinnamon powder to taste
      • ¾ cup nut  flour (almond, cashew or other of your choice)
    • Vanilla essence to taste
    • 1 dessert spoon of baking powder
    • 500 grams of finely chopped apples, with a little lemon juice to prevent them from browning

    Equipment:

    • 20 cm diameter mold
    • Silicone or butter paper to line the pan

    Preparation method:

      1. Initial Preparation:
        • Mash the bananas and set aside. Beat the eggs lightly.
      2. Mixing the Ingredients:
        • In a bowl, add the mashed bananas, eggs, sweetener, melted butter, and cinnamon. Mix well.
      3. Adding the Dry Ingredients:
         

         

        • Add the chestnut flour and mix until smooth. Add vanilla essence to taste and finally mix in the baking powder.
      4. Preparing the Apples:
        • Make sure the apples are finely chopped and mixed with a little lemon juice.
      5. Integrating the Apples:
        • Add the apples to the mixture and mix well so that they are evenly distributed throughout the dough.
    1. Preparing the Form:
      • Line the pan with silicone paper or butter, lightly greased to prevent the cake from sticking.
    2. Baking:
      • Pour the mixture into the prepared pan and bake in a preheated oven at 160°C for approximately 35 to 45 minutes, until golden brown and cooked through.

    Additional Tips:

    • Flavor Variation: Try making this recipe with banana or pineapple to vary the flavor. Remember to adjust the preparation according to the fruit chosen.
    • Other Suggested Flavors: For a pineapple version, replace the chestnut flour with desiccated coconut for a delicious combination.

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Try this apple cake recipe and feel free to adjust it to your taste and share your experience.

    If you love inclusive recipes, whether gluten-free, lactose-free, vegan or vegetarian, and low carb, you’re in the right place.

    Get ready to learn how to make this delicious apple cake, and stay tuned as I’ll also suggest other flavors you can try!

    Ingredients:

    Take the opportunity to read too
      • 4 very ripe silver bananas
      • 2 chicken eggs at room temperature
      • 4 tablespoons sweetener (adjust to taste)
      • 3 tablespoons melted butter (or coconut oil if you prefer)
      • Cinnamon powder to taste
      • ¾ cup nut  flour (almond, cashew or other of your choice)
    • Vanilla essence to taste
    • 1 dessert spoon of baking powder
    • 500 grams of finely chopped apples, with a little lemon juice to prevent them from browning

    Equipment:

    • 20 cm diameter mold
    • Silicone or butter paper to line the pan

    Preparation method:

      1. Initial Preparation:
        • Mash the bananas and set aside. Beat the eggs lightly.
      2. Mixing the Ingredients:
        • In a bowl, add the mashed bananas, eggs, sweetener, melted butter, and cinnamon. Mix well.
      3. Adding the Dry Ingredients:
         

         

        • Add the chestnut flour and mix until smooth. Add vanilla essence to taste and finally mix in the baking powder.
      4. Preparing the Apples:
        • Make sure the apples are finely chopped and mixed with a little lemon juice.
      5. Integrating the Apples:
        • Add the apples to the mixture and mix well so that they are evenly distributed throughout the dough.
    1. Preparing the Form:
      • Line the pan with silicone paper or butter, lightly greased to prevent the cake from sticking.
    2. Baking:
      • Pour the mixture into the prepared pan and bake in a preheated oven at 160°C for approximately 35 to 45 minutes, until golden brown and cooked through.

    Additional Tips:

    • Flavor Variation: Try making this recipe with banana or pineapple to vary the flavor. Remember to adjust the preparation according to the fruit chosen.
    • Other Suggested Flavors: For a pineapple version, replace the chestnut flour with desiccated coconut for a delicious combination.
  • Anyone can easily make this recipe if they have flour, water and salt at home.

    Anyone can easily make this recipe if they have flour, water and salt at home.

    Anyone can easily make this recipe if they have flour, water and salt at home.

    You will learn how to prepare fluffy bagels that are ideal to be enjoyed fresh.

    If you’re looking for an easy way to try your hand at home baking and create soft, flavorful bagels, read on!

    Necessary Ingredients

    • Sugar : 1 tablespoon (20 grams)
    •  Dry yeast : 1 packet (10 grams)
    • Water : 2.5 cups (500 ml)
    • Flour : 5.5 cups (660 grams)
    • Salt : 1 teaspoon (8 grams)
    • Oil : 2 tablespoons (20 ml) for the dough and more for frying

    Detailed Procedure

    Step 1: Preparing the Dough

    • Initial Mixture: In a suitable container, mix the sugar, yeast and water until you obtain a homogeneous mixture.

    Step 2: Add the Dry Ingredients

    • Incorporating Ingredients: Add the oil, flour and salt to the liquid mixture. Knead the dough until it has a smooth and elastic texture.

    Step 3: Let the Dough Rest

     

     

    • Fermentation: Cover the dough with a clean cloth and let it rest in a warm place until it doubles in size, which can take about an hour.

    Step 4: Form the Bagels

    • Dividing the Dough: After fermentation, remove the air from the dough and divide it into 8 equal parts.

    Step 5: Shape the Bagels

    • Shaping: Roll each piece of dough with your fingertips to create the bagel’s characteristic central hole.

    Step 6: Fry the Bagels

     

    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free
    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

     

    • Frying: Heat plenty of oil in a large frying pan. Fry the bagels until golden brown on both sides.

    Step 7: Serve and Enjoy

    • Finishing: Remove the bagels from the oil, place them on absorbent paper to remove excess grease and serve while they are still warm.

    Making bagels at home is a rewarding activity and simpler than many people imagine.

    With basic ingredients and clear steps, you can prepare fluffy bagels that are ideal to be enjoyed fresh.

    Use this recipe to explore your culinary skills and impress with perfect homemade bagels!

  • Creamy Dessert with 2 Ingredients: Simple, Delicious, and No Condensed Milk Needed

    Creamy Dessert with 2 Ingredients: Simple, Delicious, and No Condensed Milk Needed

    Hi everyone, today we’re going to learn how to make Dessert with 2 Ingredients using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Creamy Dessert with 2 Ingredients

    You’ll only need two ingredients and a little water to prepare this dessert – a practical and straightforward recipe. You don’t need to go to a nearby restaurant or nearby food place. Here you find Pretty food, Meal prep and without having to buy online cooking classes.

    Recipe Ingredients:

    (8 fl oz) powdered milk ( 240ml)
    (8 fl oz) iced water ( 240ml)
    1 envelope of Tang strawberry juice

    Instructions:

    First, put a cup of cold water in the blender, followed by a cup of powdered milk and an envelope of Tang strawberry juice.

    Then turn on the blender and process the ingredients for about 2 minutes until you get a smooth, creamy mixture. Now make sure that all the ingredients are well incorporated.

    Then let’s transfer the mixture to a suitable container, although a disposable cup works well, using bowls or cups will add a more sophisticated touch to this dessert.

    Finally, place the container in the fridge and let it rest for at least 2 hours. This will give the dessert an even creamier and more refreshing texture before it is served. This easy and refreshing dessert is ready.

  • 3 kilos of cheese with just 1 liter of milk: Homemade cheese with 4 ingredients

    3 kilos of cheese with just 1 liter of milk: Homemade cheese with 4 ingredients

    Hello, everyone, today we’re going to learn how to make Homemade cheese using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Homemade cheese with 4 ingredients

    Learn how to make delicious homemade cheese using just milk, cornstarch, and mozzarella. Perfect for a more affordable and healthier option, this recipe can also be a great source of extra income. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    • 1 quart of whole milk (can be boxed or fresh)
    • 1 ¾ cups cornstarch – (200g)
    • 10 ½ ounces mozzarella cheese – (300g)
    • 4 heaping tablespoons of butter
    • Salt to taste (optional)

    Instructions:

    Prepare the Initial Mixture: First, using a blender, combine the milk, cornstarch, butter, and salt. Blend for 2 to 3 minutes until the mixture is smooth.

    Cook the Mixture: Next, pour the mixture into a large pot, add the chopped or grated mozzarella cheese, and cook over medium heat. Stir continuously to avoid lumps. Continue stirring until the mixture thickens and reaches a smooth consistency. It’s important to cook well to remove any raw cornstarch taste.

    Mold the Cheese: While still hot, pour the mixture into the prepared molds. Press and level the top with a spoon to remove any air bubbles.

    Cooling and Storage: Allow the cheese to cool at room temperature for a few minutes, then place it in the refrigerator for 2 to 3 hours until it is firm.

    Unmold and Serve: Once firm, remove the cheese from the molds, slice, and serve. It’s perfect for sandwiches, snacks, or melting in other recipes.

    Additional Tips:

    • Adjusting Salt: Add more or less salt according to your taste.
    • Cheese Variations: Try different cheeses for unique flavors.
    • Proper Cooking: Make sure the mixture is well-cooked to avoid any raw cornstarch taste.
  • Frozen Mango Raspberry Banana Smoothie

    Frozen Mango Raspberry Banana Smoothie

    Frozen Mango Raspberry Banana Smoothie

    Ingredients:
    • 1 cup frozen mango chunks
    • 1/2 cup frozen raspberries
    • 1 frozen banana (peeled and sliced before freezing)
    • 3/4 cup fresh-squeezed apple juice (or your favorite fresh juice)
    • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber and omega-3s)

    Optional Add-ins:
    • A handful of fresh spinach (for extra nutrients)
    • 1–2 Medjool dates (for added natural sweetness)

    Instructions:
    1. Add all ingredients to a high-speed blender.
    2. Blend until smooth and creamy.
    3. Pour, sip, and enjoy the fruity goodness!

  • fresh lime,

    fresh lime,

    This beautiful green drink is how we start our day—fresh, energizing, and packed with natural electrolytes.
    It’s made with:
    • 2 fresh lime, peeled
    • 2 juicy kiwi, peeled
    • 3 crisp granny smith apples
    • 8 oz of raw coconut water
    We juice together the apples, 1 kiwi and 1 lime. Slice the other kiwi and lime and blend them with the juice. Then stir in coconut water for the ultimate thirst quencher. It’s refreshing, light, and perfect for cellular hydration.
    Bonus: This combo is fantastic for supporting your lymphatic system—helping to gently flush and detox while keeping you feeling vibrant.
    Cheers to clean energy and whole-body wellness!! 1f95d1f389
  • Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Try this apple cake recipe and feel free to adjust it to your taste and share your experience.

    If you love inclusive recipes, whether gluten-free, lactose-free, vegan or vegetarian, and low carb, you’re in the right place.

    Get ready to learn how to make this delicious apple cake, and stay tuned as I’ll also suggest other flavors you can try!

    Ingredients:

    Take the opportunity to read too
      • 4 very ripe silver bananas
      • 2 chicken eggs at room temperature
      • 4 tablespoons sweetener (adjust to taste)
      • 3 tablespoons melted butter (or coconut oil if you prefer)
      • Cinnamon powder to taste
      • ¾ cup nut  flour (almond, cashew or other of your choice)
    • Vanilla essence to taste
    • 1 dessert spoon of baking powder
    • 500 grams of finely chopped apples, with a little lemon juice to prevent them from browning

    Equipment:

    • 20 cm diameter mold
    • Silicone or butter paper to line the pan

    Preparation method:

      1. Initial Preparation:
        • Mash the bananas and set aside. Beat the eggs lightly.
      2. Mixing the Ingredients:
        • In a bowl, add the mashed bananas, eggs, sweetener, melted butter, and cinnamon. Mix well.
      3. Adding the Dry Ingredients:
        • Add the chestnut flour and mix until smooth. Add vanilla essence to taste and finally mix in the baking powder.
      4. Preparing the Apples:
        • Make sure the apples are finely chopped and mixed with a little lemon juice.
      5. Integrating the Apples:
        • Add the apples to the mixture and mix well so that they are evenly distributed throughout the dough.
    1. Preparing the Form:
      • Line the pan with silicone paper or butter, lightly greased to prevent the cake from sticking.
    2. Baking:
      • Pour the mixture into the prepared pan and bake in a preheated oven at 160°C for approximately 35 to 45 minutes, until golden brown and cooked through.

    Additional Tips:

    • Flavor Variation: Try making this recipe with banana or pineapple to vary the flavor. Remember to adjust the preparation according to the fruit chosen.
    • Other Suggested Flavors: For a pineapple version, replace the chestnut flour with desiccated coconut for a delicious combination.

    Sugar-free and gluten-free apple cake recipe, perfect for those who can’t eat sweets

    Try this apple cake recipe and feel free to adjust it to your taste and share your experience.

    If you love inclusive recipes, whether gluten-free, lactose-free, vegan or vegetarian, and low carb, you’re in the right place.

    Get ready to learn how to make this delicious apple cake, and stay tuned as I’ll also suggest other flavors you can try!

    Ingredients:

    Take the opportunity to read too
      • 4 very ripe silver bananas
      • 2 chicken eggs at room temperature
      • 4 tablespoons sweetener (adjust to taste)
      • 3 tablespoons melted butter (or coconut oil if you prefer)
      • Cinnamon powder to taste
      • ¾ cup nut  flour (almond, cashew or other of your choice)
    • Vanilla essence to taste
    • 1 dessert spoon of baking powder
    • 500 grams of finely chopped apples, with a little lemon juice to prevent them from browning

    Equipment:

    • 20 cm diameter mold
    • Silicone or butter paper to line the pan

    Preparation method:

      1. Initial Preparation:
        • Mash the bananas and set aside. Beat the eggs lightly.
      2. Mixing the Ingredients:
        • In a bowl, add the mashed bananas, eggs, sweetener, melted butter, and cinnamon. Mix well.
      3. Adding the Dry Ingredients:
        • Add the chestnut flour and mix until smooth. Add vanilla essence to taste and finally mix in the baking powder.
      4. Preparing the Apples:
        • Make sure the apples are finely chopped and mixed with a little lemon juice.
      5. Integrating the Apples:
        • Add the apples to the mixture and mix well so that they are evenly distributed throughout the dough.
    1. Preparing the Form:
      • Line the pan with silicone paper or butter, lightly greased to prevent the cake from sticking.
    2. Baking:
      • Pour the mixture into the prepared pan and bake in a preheated oven at 160°C for approximately 35 to 45 minutes, until golden brown and cooked through.

    Additional Tips:

    • Flavor Variation: Try making this recipe with banana or pineapple to vary the flavor. Remember to adjust the preparation according to the fruit chosen.
    • Other Suggested Flavors: For a pineapple version, replace the chestnut flour with desiccated coconut for a delicious combination.
  • Zucchini with cheese tastes better than meat! Healthy and incredibly delicious!Zucchini with cheese is a healthier and tastier option compared to meat.

    Zucchini with cheese tastes better than meat! Healthy and incredibly delicious!Zucchini with cheese is a healthier and tastier option compared to meat.

    Zucchini with cheese tastes better than meat! Healthy and incredibly delicious!Zucchini with cheese is a healthier and tastier option compared to meat.

    Have you ever considered replacing your usual meat dish with something healthier and equally tasty?

    Zucchini with  cheese is a great choice, as well as being a nutritious meal, it provides a true explosion of flavors.

    In this article, we’ll discover why this combination is so special, as well as presenting a simple and delicious recipe for you to make at home.

    Zucchini is a true source of nutrients, rich in vitamins A, C and K, as well as potassium and fiber.

    Take the opportunity to read too 

    When you combine it with cheese, you add a boost of calcium, which is essential for bone health.

    Furthermore, zucchini has a mild and slightly sweet flavor, which harmonizes perfectly with the creaminess and saltiness of the cheese.

    This combination transforms the simple vegetable into an exquisite option, ideal for those who want to reduce their meat consumption without sacrificing flavor.

    Zucchini with cheese

    Zucchini prepared this way are even tastier than meat  !

    Healthy, appetizing and quite original, here’s what you need to make these delicious zucchini kebabs:

    Ingredients:

      • 2 zucchinis
      • Salt to taste
      • 1 potato (small potato)
      • 1 grated carrot
      • 2 eggs
      • Chopped parsley to taste
      • 1 clove of grated garlic
      • Paprika to taste
      • Black pepper to taste
    • 5 tablespoons  of flour
    • 120 g of cheese in small pieces
    • Oil

    For the sauce:

      • 2 tablespoons Greek yogurt
      • 2 tablespoons mayonnaise
      • Parsley to taste
      • 1 clove of minced garlic
    • Salt to taste

    Preparation method:

    Grate the zucchini, season with salt and let it rest for 10 minutes. Then squeeze well to remove excess liquid.

    Grate the potatoes and, with your hands, press them to release the juice and transfer to a bowl.

    Add the grated carrot, eggs, chopped parsley, grated garlic, season with salt, black pepper and paprika to taste.

    Add the drained zucchini, mix well, add the flour and combine all the ingredients.

    With greased hands, take portions of the mixture, place a thin, elongated piece of cheese in the middle and shape into a ball.

    Coat them in flour to coat them completely, then fry them in moderately heated oil or olive oil until golden brown on both sides.

    Remove and place on a plate lined with paper towels to drain excess oil.

    Sauce preparation:

    Mix Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt in a bowl.

    This sauce adds a refreshing touch that pairs perfectly with the warm, cheesy zucchini ‘patties’ .

    They are an excellent option both as a main dish and as a side dish, elevating any meal.

  • Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    These apple seed cookies are healthy, nutritious and easy to make.

    These apple  seed cookies are a delicious combination of healthy ingredients, offering both flavor and nutrition.

    They are rich in healthy fats, fiber, and antioxidants from the seeds and raisins. The apple provides natural sweetness and additional vitamins.

    Plus, they’re easy to prepare and a great way to use up ingredients you have at home.

    Ingredients:

    • ½ cup raisins
    • 1/2 cup pumpkin seeds
    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1 grated apple
    • 1 egg white

    Preparation method:

    In a frying pan, toast the pumpkin, sesame and sunflower seeds over medium heat, stirring constantly until golden brown. Let cool.

    Wash the raisins well and dry them to remove excess moisture. Cut them into small pieces.

    Grate the apple with a fine grater and drain the excess juice.

    In a bowl, mix the toasted seeds, chopped raisins, grated apple and egg white. Mix well until the ingredients are combined.

    Shape the mixture into thin, round cookies. Place them on a baking sheet lined with parchment paper.

    Bake in a preheated oven at 180°C for 20 minutes. For crispier cookies, bake for up to 30 minutes. Leave to eat.

    Enjoy these cookies as a snack or with a cup of tea. They can also be served as a healthy dessert option.

    Tip: Try different types of dried fruits and seeds to vary the flavors.

  • Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    Just an apple and seeds! The perfect snack for energy and weight loss! Sugar free

    These apple seed cookies are healthy, nutritious and easy to make.

    These apple  seed cookies are a delicious combination of healthy ingredients, offering both flavor and nutrition.

    They are rich in healthy fats, fiber, and antioxidants from the seeds and raisins. The apple provides natural sweetness and additional vitamins.

    Plus, they’re easy to prepare and a great way to use up ingredients you have at home.

    Ingredients:

    • ½ cup raisins
    • 1/2 cup pumpkin seeds
    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1 grated apple
    • 1 egg white

    Preparation method:

    In a frying pan, toast the pumpkin, sesame and sunflower seeds over medium heat, stirring constantly until golden brown. Let cool.

    Wash the raisins well and dry them to remove excess moisture. Cut them into small pieces.

    Grate the apple with a fine grater and drain the excess juice.

    In a bowl, mix the toasted seeds, chopped raisins, grated apple and egg white. Mix well until the ingredients are combined.

    Shape the mixture into thin, round cookies. Place them on a baking sheet lined with parchment paper.

    Bake in a preheated oven at 180°C for 20 minutes. For crispier cookies, bake for up to 30 minutes. Leave to eat.

    Enjoy these cookies as a snack or with a cup of tea. They can also be served as a healthy dessert option.

    Tip: Try different types of dried fruits and seeds to vary the flavors.

  • Creamy Tarragon Chicken: A Flavorful, Easy-to-Make Dinner

    Creamy Tarragon Chicken: A Flavorful, Easy-to-Make Dinner

    • Ingredients

    • 4 boneless, skinless chicken breasts
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 1/4 cup chicken broth
    • 1/2 cup heavy cream
    • 2 tablespoons Dijon mustard
    • 1 teaspoon dried tarragon

    Instructions

    • Add 2 tablespoons olive oil to a large skillet and preheat over medium-high heat.
    • Season 4 chicken breasts with salt and pepper.
    • Add chicken to skillet and sauté until cooked through, about 10-12 minutes, turning once. Transfer to a plate and keep warm.
    • Pour 1/4 cup chicken broth into hot skillet.
    • Whisk in 1/2 cup heavy cream, 2 tablespoons Dijon mustard, and 1 teaspoon dried tarragon. Cook and stir for about 2 minutes.
    • Pour sauce over chicken and serve.
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes

    Nutrition

    • Serving Size: 4 servings
    • Calories: 310 kcal per serving
  • Cheesy Mashed Potato Puffs

    Cheesy Mashed Potato Puffs

    Ingredients

    • 2 cups mashed potatoes (leftover or freshly made)
    • 1 cup shredded cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 2 large eggs
    • 1/4 cup milk
    • 2 green onions, finely chopped
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika (optional)
    • Salt and pepper, to taste

    Instructions

    1. Preheat the Oven:
      Preheat your oven to 400°F and lightly grease a muffin tin.
    2. Mix Ingredients:
      In a large mixing bowl, combine mashed potatoes, cheddar cheese, Parmesan cheese, eggs, milk, green onions, garlic powder, smoked paprika (if using), salt, and pepper. Stir until the mixture is smooth and well blended.
    3. Fill the Muffin Tin:
      Spoon the potato mixture into the prepared muffin tin, filling each cup about three-quarters full.
    4. Bake:
      Place the muffin tin in the oven and bake for 20-25 minutes, or until the tops are golden and the potato puffs are set.
    5. Serve Warm:
      Allow the puffs to cool slightly before removing them from the muffin tin. Serve warm and enjoy their cheesy, fluffy goodness!
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes

    Nutrition

    • Serving Size: 12 puffs
    • Calories: Approximately 120 per puff
  • Spinach and Egg Skillet with Cheese

    Spinach and Egg Skillet with Cheese

    Spinach and Egg Skillet with Cheese

     

     

    This nutritious spinach and egg skillet dish combines simple ingredients known for their health benefits and potential to help stabilize blood sugar levels. Packed with protein, fiber, and healthy fats, it’s not just delicious but also a dietary treasure for those managing their blood sugar.

    Table of Contents

    Ingredients:

    • Fresh spinach leaves (a handful or as desired)
    • 2-3 eggs (depending on your preference)
    • 1/2 cup shredded cheese (cheddar or your choice of similar variety)
    • 1 onion, finely chopped
    • Salt and pepper, to taste
    • Olive oil or butter for cooking

    Directions:

    1. Prep the Spinach:
      • Rinse the spinach leaves thoroughly to remove any dirt or grit. Drain and set aside.
    2. Cook the Onion:
      • In a skillet, heat a small amount of olive oil or melt some butter over medium heat.
      • Add the chopped onions to the skillet. Sauté until the onions are translucent and slightly golden, about 5-7 minutes.
    3. Add the Spinach:
      • Add the fresh spinach leaves to the skillet with the onions. Cook until the spinach is wilted, which should take about 2-3 minutes. Stir frequently to combine the flavors.
    4. Cook the Eggs:
      • Create small wells in the spinach and onion mixture and crack an egg into each well. Season with salt and pepper.
      • Cover the skillet with a lid and let the eggs cook to your desired doneness. For fully set whites and runny yolks, cook for about 3-5 minutes.
    5. Add Cheese:
      • Once the eggs are nearly cooked, sprinkle the shredded cheese over the spinach and eggs. Cover the skillet again for about a minute to allow the cheese to melt.
    6. Serving:
      • Once the cheese is melted and bubbly, remove the skillet from heat. Serve hot directly from the skillet for a hearty breakfast or a nutritious meal any time of the day.

    Nutritional Benefits:

    • Spinach is rich in iron and potassium, which are excellent for blood health and pressure regulation.
    • Eggs provide high-quality protein and fats, which can help manage hunger and stabilize blood sugar levels.
    • Cheese adds calcium and additional protein, enhancing the dish’s flavor and nutritional value.

    Enjoy this simple, delicious, and health-supportive meal that’s quick to prepare and beneficial for blood sugar management!

  • Beef and Vegetable Stir-Fry Recipe

    Beef and Vegetable Stir-Fry Recipe

    Beef and Vegetable Stir-Fry Recipe

    Ingredients

    • For the Stir-Fry:
      • 1 lb (450g) beef (sirloin or flank steak), thinly sliced
      • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
      • 3 tablespoons vegetable oil
      • 2 cloves garlic, minced
      • 1 tablespoon fresh ginger, minced
    • For the Marinade:
      • 2 tablespoons soy sauce
      • 1 tablespoon cornstarch
      • 1 tablespoon rice wine or sherry
      • 1 teaspoon sesame oil
    • For the Sauce:
      • 3 tablespoons soy sauce
      • 1 tablespoon oyster sauce
      • 1 tablespoon hoisin sauce (optional)
      • 1 teaspoon sugar
      • 1/4 cup beef broth or water
      • 1 teaspoon cornstarch (mixed with 1 tablespoon water)

    Instructions

    1. Marinate the Beef:
      • In a bowl, combine the beef slices with the marinade ingredients. Mix well and let it marinate for at least 15 minutes.
    2. Prepare the Sauce:
      • In a separate bowl, whisk together the sauce ingredients until well combined. Set aside.
    3. Cook the Beef:
      • Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated beef in a single layer and cook for about 2-3 minutes until browned. Remove and set aside.
    4. Stir-Fry the Vegetables:
      • In the same skillet, add the remaining oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
      • Add the mixed vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
    5. Combine and Finish:
      • Return the beef to the skillet with the vegetables. Pour the sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes until the sauce thickens.
    6. Serve:
      • Serve hot over rice or noodles.

    Tips

    • Feel free to customize the vegetables based on your preference.
    • For added flavor, consider topping with sesame seeds or green onions before serving.

    Enjoy your meal!

    Smart Points for Beef and Vegetable Stir-Fry

    1. Choose Lean Cuts of Beef

    • Opt for lean cuts like sirloin or flank steak to reduce fat content while maintaining flavor.

    2. Load Up on Vegetables

    • Incorporate a variety of colorful vegetables to enhance nutrition and flavor. Aim for at least 2-3 cups of mixed veggies.

    3. Control the Oil

    • Use a minimal amount of oil (1-2 tablespoons) to sauté ingredients, or consider using a non-stick pan to reduce oil usage.

    4. Use Low-Sodium Sauces

    • Choose low-sodium soy sauce and other sauces to keep sodium levels in check, making it healthier.

    5. Add Whole Grains

    • Serve the stir-fry over brown rice, quinoa, or whole grain noodles for added fiber and nutrients.

    6. Mind the Portions

    • Keep an eye on portion sizes, especially with the beef and sauces, to manage calorie intake.

    7. Make It a Meal Prep Option

    • Prepare a larger batch and store in meal prep containers for quick, healthy meals throughout the week.

    8. Experiment with Seasonings

    • Enhance flavor without extra calories by using herbs, spices, or citrus juices instead of heavy sauces.

    9. Consider Plant-Based Options

    • Substitute beef with tofu or tempeh for a plant-based version that’s equally satisfying.

    10. Add Healthy Fats

    • Consider adding a sprinkle of nuts or seeds for healthy fats and crunch, but be mindful of the quantity.

    By following these smart points, you can create a delicious and nutritious Beef and Vegetable Stir-Fry that aligns with your health goals! Enjoy your cooking!