Strawberry Mango Smoothie

This vibrant and refreshing smoothie is packed with the sweet and tangy flavors of fresh strawberries and juicy mangoes. Perfect for a quick breakfast, a healthy snack, or a delicious way to cool down!

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup frozen strawberries (or fresh strawberries with 1/2 cup ice)
• 1 cup frozen mango chunks (or fresh mango with 1/2 cup ice)
• 1/2 cup liquid (such as water, milk, almond milk, coconut water, or orange juice – adjust for desired thickness)
• Optional: 1-2 teaspoons honey, maple syrup, or agave nectar (if you prefer it sweeter)
• Optional: A squeeze of lime or lemon juice for brightness
• Optional additions for extra nutrition:
  • 1/2 ripe banana (for creaminess and natural sweetness)
  • 1/4 cup Greek yogurt (for protein)
  • 1 tablespoon chia seeds or flax seeds (for fiber and omega-3s)
  • A handful of spinach (you won’t taste it!)

Instructions:

1. Combine ingredients: Add the frozen strawberries, frozen mango chunks, and your chosen liquid to a high-speed blender.
2. Blend: Start blending on low speed, gradually increasing to high. Blend until smooth and creamy, scraping down the sides of the blender with a spatula if needed.
3. Adjust consistency: If the smoothie is too thick, add more liquid (a tablespoon at a time) and blend again until you reach your desired consistency. If it’s too thin, add a few more frozen fruit pieces or a handful of ice and blend again.
4. Sweeten (optional): Taste the smoothie. If you prefer it sweeter, add honey, maple syrup, or agave nectar to taste and blend briefly to combine.
5. Serve: Pour the smoothie into a tall glass.
6. Garnish (optional): Garnish with a slice of fresh mango and a whole strawberry, and a fun straw, just like in the picture!

Tips for the perfect smoothie:

• Use frozen fruit: Frozen fruit is key for a thick, cold smoothie without needing too much ice, which can dilute the flavor.
• Adjust liquid: The amount of liquid you use will determine the thickness of your smoothie. Start with less and add more as needed.
• Layering: For best blending, add liquid first, then soft fruits/greens, and finally frozen fruits on top.
• Experiment: Don’t be afraid to adjust the ratios or add other fruits or ingredients to suit your taste!

Enjoy your delicious homemade strawberry mango smoothie!

Dragon Fruit Smoothie Recipe

✅ Ingredients:

• 1 large pink dragon fruit (ripe, peeled and cubed)

• 1/2 cup plain yogurt (or plant-based yogurt for a vegan version)

• 1/2 cup milk (or almond/soy/coconut milk for dairy-free option)

• 1–2 tablespoons honey or maple syrup (optional, adjust to taste)

• 1/2 teaspoon vanilla extract (optional, for added flavor)

• 1/2 cup ice cubes (adjust based on preference)

• Lime or lemon juice (optional, a squeeze for tanginess)

• Fresh mint or coriander leaves (optional for garnish)

Instructions:

1. Prepare the fruit: Peel and cube the dragon fruit. You can use fresh or frozen fruit. Frozen gives a thicker, colder smoothie.

2. Blend: In a blender, add:

   • Dragon fruit cubes

   • Yogurt

   • Milk

   • Sweetener (honey/maple syrup)

   • Vanilla extract (optional)

   • Ice cubes

3. Blend until smooth: Blend on high speed for about 30–60 seconds until creamy and smooth. Adjust consistency by adding more milk if needed.

4. Taste and adjust: Taste the smoothie and add more sweetener or a splash of lime/lemon juice if desired.

5. Serve: Pour into glasses. Garnish with a slice of dragon fruit on the rim, fresh mint or coriander, and a straw.

Ingredients:

1 pound ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1/4 cup finely chopped onion
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
Sauce:

1 cup ketchup
1/2 cup brown sugar
1/4 cup white vinegar
1 tablespoon soy sauce
1 teaspoon cornstarch (optional, for thickening)

Instructions:

In a large bowl, combine the ground beef, breadcrumbs, milk, egg, chopped onion, garlic powder, salt, and black pepper. Mix until well combined.
Shape the mixture into small meatballs, about 1 inch in diameter.
Heat the vegetable oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.
In a separate bowl, whisk together the ketchup, brown sugar, white vinegar, and soy sauce. If desired, add cornstarch to thicken the sauce.
Pour the sauce over the meatballs in the skillet. Stir gently to coat the meatballs evenly with the sauce.
Reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Hearty Vegetable Soup

This comforting and nutritious soup is packed with fresh vegetables and a flavorful broth. It’s perfect for a light meal or a healthy appetizer.

Yields: 6-8 servings Prep time: 20 minutes Cook time: 30-40 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 2 large carrots, peeled and sliced into rounds or half-moons
• 2 stalks celery, chopped (optional, but good for depth)
• 3 medium potatoes (e.g., Yukon Gold or red potatoes), peeled and cut into 1/2-inch cubes
• 1 (14.5-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
• 1 cup water (or more broth if preferred)
• 1 cup frozen corn kernels
• 5-6 ounces fresh spinach, roughly chopped
• 1 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper, or to taste
• 1/2 teaspoon salt, or to taste (adjust based on broth sodium content)
• Optional additions for serving: fresh parsley or dill, a sprinkle of Parmesan cheese, a crusty bread.

Instructions:

1. Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
2. Add Harder Vegetables: Stir in the sliced carrots and chopped celery (if using). Cook for 5 minutes, stirring occasionally, to start softening them slightly.
3. Add Potatoes and Tomatoes: Add the cubed potatoes and the can of undrained diced tomatoes to the pot. Stir to combine.
4. Deglaze and Simmer: Pour in the vegetable broth and water. Scrape the bottom of the pot with a wooden spoon to loosen any browned bits. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes and carrots are tender when pierced with a fork.
5. Add Corn and Seasonings: Stir in the frozen corn kernels, dried thyme, dried basil, black pepper, and salt. Continue to simmer for another 5 minutes.
6. Wilting Spinach: Just before serving, stir in the fresh spinach. Cook for only 1-2 minutes, or until the spinach has wilted. You want it vibrant and not overcooked.
7. Taste and Adjust: Taste the soup and adjust seasonings as needed. You might want a little more salt, pepper, or herbs.
8. Serve: Ladle the hot soup into bowls. Garnish with fresh herbs if desired, and serve immediately with crusty bread.

Tips and Variations:

• Protein Boost: Add a can of drained and rinsed cannellini beans, chickpeas, or kidney beans along with the corn for added protein and fiber. Cooked shredded chicken can also be added at the end.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Different Vegetables: Feel free to swap or add other vegetables like green beans, zucchini (add towards the end to prevent mushiness), or bell peppers.
• Herb Variations: Rosemary or oregano can be used in place of or in addition to thyme and basil.
• Richer Flavor: For a richer broth, you can roast the carrots and potatoes lightly before adding them to the soup.
• Creamy Version: For a creamy soup, remove about 1-2 cups of the soup (mostly solids) and blend it until smooth, then stir it back into the pot. Alternatively, stir in a splash of heavy cream or coconut milk at the very end.

Enjoy your delicious homemade vegetable soup!

2. Turkey Chili

SmartPoints: ~3 per cup
Servings: 6

Ingredients:

• 1 lb lean ground turkey (99% fat-free)

• 1 small onion, chopped

• 2 garlic cloves, minced

• 1 can (14 oz) diced tomatoes

• 1 can (14 oz) kidney beans, drained and rinsed

• 1 can (14 oz) black beans, drained and rinsed

• 1 tbsp chili powder

• 1 tsp cumin

• 1 tsp paprika

• Salt & pepper to taste

• 1 cup low-sodium chicken broth

Instructions:

1. In a large pot, sauté onion and garlic for 2–3 minutes.

2. Add ground turkey and cook until browned.

3. Add tomatoes, beans, broth, and spices.

4. Simmer uncovered on low heat for 30–40 minutes, stirring occasionally.

5. Adjust seasoning as needed.

Are you tired of battling belly fat and feeling bloated? Look no further than your kitchen for a simple and effective solution—ginger! This powerhouse ingredient is not only safe and natural but also known for its fat-burning, digestive-boosting, and bloating-reducing properties.

Drinking ginger water or tea throughout the day can be a game-changer in your journey to a flatter belly and overall well-being. No need for extreme diets or pills—just sip on the goodness of ginger!

Why Ginger Works Wonders for Belly Fat

Here’s why ginger is your go-to ally in the battle against belly fat:

✅ Boosts Metabolism: By slightly increasing your body temperature (thermogenesis), ginger helps you burn more calories all day long.

✅ Reduces Inflammation: Fight bloating, water retention, and inflammation with ginger, giving your belly a flatter appearance.

✅ Improves Digestion: Ginger aids in digestion, reduces gas, and speeds up the breakdown of food in your system.

✅ Controls Appetite: Sipping on ginger before meals might curb your cravings and assist in portion control.

The Ginger Belly Fat Burner Drink: All-Day Detox Water

Ingredients:

• 1 liter of water
• 1–2 inches of fresh ginger root (sliced or grated)
• Juice from ½ a lemon (optional for taste and added benefits)
• A few mint leaves (optional, for digestion and freshness)

Instructions:

• Boil the water.
• Add ginger and let it simmer for 10–15 minutes.
• Allow the mixture to cool slightly, strain it, then add lemon juice and mint if desired.
• Pour the elixir into a bottle and enjoy it throughout the day!

When to Enjoy the Ginger Elixir

For optimal results, here’s when to sip on this belly fat-burning drink:

• Morning (on an empty stomach): Kickstart your metabolism.
• Before meals: Control your appetite and support digestion.
• After meals: Say goodbye to bloating.
• Evening: Support your body’s fat-burning process overnight.

Realistic Expectations

While ginger water isn’t a magic solution, when paired with a balanced diet and regular exercise, it can:

• ✔ Reduce belly bloating
• ✔ Enhance your body’s fat-burning efficiency
• ✔ Help you achieve a flatter tummy over time

Final Words: Cheers to a Flatter Belly with Ginger!

Ginger isn’t just a spice—it’s your belly’s best friend! With its natural properties and long-lasting benefits, ginger is a simple ally in your journey to a flatter stomach. Stay consistent with your ginger intake, feel the difference, and watch your belly become flatter than ever before!

Green Smoothie Recipe:

Ingredients:

• 1 cup chopped cucumber

• 1 cup pineapple chunks (fresh or frozen)

• 1 medium banana

• 1 cup green leaf lettuce or romaine

• 1 to 1½ cups water or coconut water (adjust for desired consistency)

• Optional: ½ inch piece of ginger or lemon juice for added flavor

Instructions:

1. Wash all produce thoroughly.

2. Add the ingredients to a blender in this order: cucumber, pineapple, banana, lettuce, and then liquid.

3. Blend on high until smooth (about 1 minute).

4. Taste and adjust – add more water if it’s too thick, or a squeeze of lemon for brightness.

5. Pour into a bottle and drink throughout the day as shown on the bottle.

Pineapple Banana Spinach Smoothie

Ingredients:
– 1 ripe banana
– 1 cup frozen pineapple chunks
– 1 handful fresh spinach (about 1 cup)
– ½ cup unsweetened almond milk (or any milk of choice)
– ½ cup water (or more for desired consistency)
– 1 tsp chia seeds (optional for added nutrition)
– 1 tsp honey or maple syrup (optional for extra sweetness)

Instructions:

1. Blend the Ingredients:
– In a blender, combine the ripe banana, frozen pineapple chunks, fresh spinach, almond milk, and water.
– If you’re using chia seeds and/or sweetener, add those as well.

2. Blend Until Smooth:
– Blend on high speed until everything is smooth and well combined. If the smoothie is too thick, add a little more water to reach your desired consistency.

3. Serve:
– Pour the smoothie into a glass and enjoy immediately!

This Pineapple Banana Spinach Smoothie is refreshing, nutrient-packed, and perfect for a quick breakfast or a healthy snack!  Enjoy!

Cucumber Lemon Ginger Detox Drink

Ingredients:

• 1 medium cucumber (sliced)

• 1 lemon (sliced)

• 1–2 inches fresh ginger root (peeled and sliced)

• A handful of fresh mint leaves

• 4 cups cold water

• Ice cubes (optional)

• Optional: 1–2 teaspoons honey or maple syrup for sweetness

Instructions:

1. Prepare the Ingredients:

   • Wash the cucumber, lemon, and mint thoroughly.

   • Slice the cucumber and lemon thinly.

   • Peel and slice the ginger root into thin coins.

2. Blend (Optional for stronger flavor):

   • In a blender, add half of the cucumber, lemon slices, and ginger with about 1 cup of water. Blend until smooth.

   • Strain the mixture using a fine mesh sieve or cheesecloth to remove pulp.

3. Mix the Drink:

   • In a large pitcher, combine the strained liquid (if blended), the remaining cucumber and lemon slices, fresh mint leaves, and the rest of the water.

   • Stir well. Add ice cubes if desired.

4. Chill:

   • Let it sit in the fridge for at least 1–2 hours to allow the flavors to infuse. Overnight is even better.

5. Serve:

   • Pour into a glass. Garnish with a mint sprig and a couple of cucumber slices.

   • Enjoy cold!

Benefits:

• Cucumber: Hydrating and cooling.

• Lemon: Detoxifying and rich in Vitamin C.

• Ginger: Aids digestion and has anti-inflammatory properties.

• Mint: Refreshing and good for digestion.

Banana Almond Smoothie

This smoothie is a great source of energy, protein, and healthy fats. It’s perfect for a quick breakfast, a post-workout snack, or a refreshing treat.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana (fresh or frozen) – Using a frozen banana will make the smoothie thicker and colder.
• 1/2 cup (about 120ml) milk of your choice (dairy milk, almond milk, soy milk, oat milk, etc.)
• 1/4 cup (about 30g) raw almonds (as seen in the image, you can use whole or slivered)
• 1-2 tablespoons honey or maple syrup (optional, for added sweetness, adjust to your preference)
• 1/2 teaspoon vanilla extract (optional, for added flavor)
• 3-4 ice cubes (optional, if using a fresh banana and want it colder)
• A pinch of cinnamon or nutmeg (optional, for extra warmth)

Equipment:

• Blender
• Measuring cups and spoons
• Drinking glass

Instructions:

1. Prepare the almonds: If you have time and prefer a creamier texture, you can soak the almonds in warm water for 15-30 minutes before blending. This helps to soften them and makes them easier to blend into a smooth consistency. Drain them before adding to the blender.
2. Combine ingredients: Add the banana (peeled), milk, almonds, honey/maple syrup (if using), vanilla extract (if using), and ice cubes (if using) to your blender.
3. Blend: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. Make sure there are no almond chunks remaining. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until it reaches your desired consistency.
4. Taste and adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup. You can also add a pinch of cinnamon or nutmeg at this point if desired and blend again briefly.
5. Serve: Pour the banana almond smoothie into a glass.
6. Garnish: For an extra touch and as seen in the image, you can garnish your smoothie with a sprinkle of slivered almonds or a few whole almonds on top. Enjoy immediately!

Tips and Variations:

• For a thicker smoothie: Use a frozen banana, reduce the amount of milk slightly, or add a tablespoon of chia seeds or rolled oats.
• For added protein: Add a scoop of your favorite protein powder.
• For more nutrients: Add a handful of spinach (you won’t taste it!), a tablespoon of flax seeds, or a teaspoon of maca powder.
• Nut butter option: Instead of whole almonds, you can use 1-2 tablespoons of almond butter for a smoother texture and richer flavor.
• Sweetness control: The ripeness of your banana will affect the sweetness. Adjust honey or maple syrup accordingly.
• Make ahead (sort of): While best enjoyed fresh, you can blend the ingredients (minus ice) and store in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or re-blend briefly before serving.

Warm your soul with this Vegan Hearty Vegetable Soup, a bowl full of nutrition and comfort. This recipe combines vibrant vegetables, protein-packed lentils, and warming spices to create a balanced, flavorful dish that is perfect for all seasons. Whether you’re meal prepping or serving a crowd, this soup delivers exceptional taste and nourishment.

This detailed recipe guide will help you recreate this comforting classic in your kitchen, complete with tips, nutritional information, and storage suggestions.

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Ingredients (Serves 6-8)
Base Ingredients
2 tablespoons olive oil (or vegetable broth for oil-free cooking)
1 large yellow onion, diced
3 garlic cloves, minced
Vegetables
3 medium carrots, peeled and sliced
2 celery stalks, diced
1 medium zucchini, diced
2 cups green beans, trimmed and cut into 1-inch pieces
2 medium potatoes, peeled and cubed (Yukon Gold or russet recommended)
1 cup diced butternut squash
Broth and Tomatoes
6 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes, with juice
Legumes and Grains
1 cup dried lentils (brown or green), rinsed
½ cup quinoa, rinsed
Herbs and Spices
1 teaspoon smoked paprika
1 teaspoon ground cumin
2 teaspoons dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and black pepper, to taste
Final Additions
2 cups kale or spinach, chopped
1 tablespoon fresh lemon juice (optional, for brightness)
2 tablespoons fresh parsley, chopped (optional garnish)

Instructions
Step 1: Prepare Your Ingredients
Start by gathering and prepping all your ingredients. Dice the vegetables into similar-sized pieces to ensure even cooking. Rinse the lentils and quinoa under cold water to remove any dirt or bitterness.

Step 2: Sauté the Aromatics
In a large soup pot, heat olive oil over medium heat. If you prefer an oil-free version, use a few tablespoons of vegetable broth instead. Add the diced onion and cook for about 5 minutes, stirring occasionally until the onion is soft and translucent. Add the minced garlic and sauté for another minute until fragrant.

Step 3: Add the Vegetables
Toss in the carrots, celery, zucchini, and green beans. Stir well and cook for 5-7 minutes to allow the vegetables to soften slightly and release their natural flavors.

Step 4: Season and Add Tomatoes
Stir in the smoked paprika, ground cumin, thyme, oregano, salt, and black pepper. These spices enhance the depth of the soup. Add the canned diced tomatoes with their juices, stirring to combine.

Step 5: Incorporate the Broth and Proteins
Pour in the vegetable broth and bring the mixture to a boil. Add the potatoes, butternut squash, lentils, and quinoa. Stir to distribute the ingredients evenly.

Step 6: Simmer to Perfection
Reduce the heat to medium-low, cover the pot with a lid, and let the soup simmer for 30-35 minutes. Stir occasionally to prevent sticking. The lentils and quinoa should cook through, and the vegetables should be tender.

Step 7: Add the Greens
Once the soup has simmered, stir in the chopped kale or spinach. Cook for an additional 5 minutes until the greens are wilted and bright in color.

Step 8: Adjust Seasoning
Taste the soup and adjust the seasoning as needed. For extra brightness, add a squeeze of fresh lemon juice.

Step 9: Serve and Garnish
Remove the bay leaf before serving. Ladle the soup into bowls and garnish with freshly chopped parsley if desired.

Step 10: Enjoy the Comfort
Serve warm with crusty bread, a side salad, or enjoy it on its own as a wholesome, satisfying meal.

Tips for the Best Soup
Customizations: Use any seasonal vegetables you have on hand. Sweet potatoes, parsnips, or peas make great additions.
Texture Tip: For a creamier texture, blend a portion of the soup with an immersion blender.
Batch Cooking: This soup freezes exceptionally well, making it perfect for meal prep.
Flavor Boost: Add a teaspoon of nutritional yeast for a cheesy flavor or a dash of red pepper flakes for some heat.
Nutritional Information (Per Serving)
Calories: 240
Protein: 10g
Carbohydrates: 42g
Fiber: 10g
Fat: 4g
Sodium: 520mg
Weight Watchers SmartPoints
This Vegan Hearty Vegetable Soup is approximately 3 SmartPoints per serving, depending on the specific brands and ingredients used.

Storage Instructions
Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
Freezing: Portion the soup into freezer-safe containers or bags. Freeze for up to 3 months.
Reheating: Reheat on the stovetop over medium heat, adding a splash of vegetable broth or water to thin the consistency if needed.
Why This Recipe Stands Out
Nutrient-Dense: Packed with fiber, vitamins, and plant-based protein.
Easy to Make: Minimal prep time and one-pot cooking make it simple and convenient.
Family-Friendly: A meal that satisfies vegans and non-vegans alike.
Perfect for Any Season: Light enough for spring but hearty enough for winter.
Serving Suggestions
Serve alongside whole-grain bread or crackers for a complete meal.
Pair with a fresh side salad with a tangy vinaigrette.
Top with avocado slices or a dollop of vegan yogurt for added richness.
This Vegan Hearty Vegetable Soup is a deliciously comforting dish that brings together the goodness of nature in every spoonful. Try this recipe today and enjoy a warm, nourishing bowl of soup that’s perfect for any occasion!

Weight Watchers Lightened Up Blueberry Lemon Breakfast Cake Squares
These Lightened Up Blueberry Lemon Breakfast Cake Squares make for the most delicious breakfast-filled with protein packed pancake mix, fresh juicy blueberries, lemon zest and juice-this is a breakfast cake the whole family will enjoy!
Nutrition Information:
Amount Per Serving: CALORIES: 105TOTAL FAT: 1gCHOLESTEROL: 3mgSODIUM: 242mgCARBOHYDRATES: 15gNET CARBOHYDRATES: 13gFIBER: 2gSUGAR: 3gPROTEIN: 7g
Smart points: GREEN: 2 smart points per square if using egg whites and Kodiak Cake Pancake Mix, BLUE/PURPLE: 2 smart points per square if using Kodiak Cakes Pancake Mix
PREP TIME10 minutes
COOK TIME35 minutes
ADDITIONAL TIME10 minutes
TOTAL TIME55 minutes
Ingredients
1 3/4 cup Kodiak pancake mix or all purpose flour
3 Tbsp. light butter- I use Land O’Lakes light butter or I can’t believe it’s not butter
1/4 cup unsweetened applesauce
1 cup zero point white granulated sweetener – I use Lakanto Monkfruit Classic Sweetener
1 egg or 2 egg whites
1 tsp vanilla extract
1 tsp baking powder
1/8 tsp salt
2/3 cup unsweetened almond milk
1 Tbsp lemon juice
2 tsp lemon zest
2 cups fresh or frozen (not thawed) blueberries
2 Tbsp Kodiak mix or flour
1 tsp granulated sugar crystals, optional
Instructions
Preheat oven to 350 degrees. Spray a 9×9 inch pan with nonstick cooking spray. You could also use a 9×13 dish but keep in mind the pieces won’t be as thick. I like the thickness that the 9×9 pan gives this cake.
In a small bowl, toss the blueberries with 2 Tbsp. flour; set aside.
In a large mixing bowl, combine the Kodiak pancake mix, baking powder, and salt. Stir until well combined. Set aside.
In a small mixing bowl combine the unsweetened almond milk with 1 Tbsp lemon juice. Let it sit for at least 5 minutes.
Meanwhile, in a separate medium size mixing bowl, combine light butter, unsweetened applesauce, lemon zest, and sweetener and whisk until well combined.
Add the egg and vanilla and continue to mix until well combined. Then whisk in the unsweetened almond milk lemon juice mixture.
Gradually add wet ingredients to the dry ingredients. Whisk until JUST combined. NOTE: It’s totally normal to have clumpy batter. In fact, that is what you want. Otherwise, if you over-mix the texture of the cake will be very dense.
Fold the flour covered blueberries into the batter, until fully combined.
Pour the batter into the prepared 9×9 inch pan.
Bake for 35-40 minutes. If you’re using a 9×13 dish, it may only need to bake 25-28 minutes. Use a toothpick to check for doneness, if needed.
Remove from oven and let it cool for about 10 minutes. Sprinkle sugar crystals ( course sugar) over the top of the cooled cake, if desired.
Cut and serve into 12 even servings

Thai Peanut Marinated Chicken Skewers with a Sweet and Savory Twist
Recipe
Ingredients:

1 lb chicken breast, cut into bite-sized cubes
1/4 cup peanut butter (smooth or crunchy)
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons sesame oil
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon chili flakes (optional)
1 tablespoon lime juice
1/4 cup chopped cilantro (for garnish)
Skewers (wooden or metal)
Directions:

In a medium bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, chili flakes (optional), and lime juice until smooth and well combined.
Add the chicken cubes to the marinade and toss to coat evenly. Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto the skewers, making sure to leave a little space between each piece.
Grill the skewers for 5-7 minutes per side, or until the chicken is fully cooked and has nice grill marks.
Remove the skewers from the grill and garnish with freshly chopped cilantro. Serve with a side of rice or a crunchy salad.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: 280 kcal per serving
Servings: 4 servings

Chicken Stuffed Crescent Rolls 

These tasty crescent rolls filled with creamy chicken are perfect for an appetizer or main dish!

Ingredients:
1 (8 oz) can refrigerated crescent roll dough
1 ½ cups cooked chicken, shredded
4 oz (115g) cream cheese, softened
½ cup shredded cheddar cheese
2 tbsp mayonnaise or sour cream
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Instructions:
 Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
 Prepare Filling:
In a bowl, mix shredded chicken, cream cheese, cheddar cheese, mayonnaise, garlic powder, onion powder, salt, and pepper until combined.
 Unroll Dough:
Unroll the crescent roll dough and separate it into 8 triangles.
 Stuff and Roll:
Place 1-2 tablespoons of the chicken mixture onto the wide end of each triangle. Roll the dough up, starting from the wide end, and tuck in the sides.
 Bake:
Arrange the rolls on the baking sheet and bake for 10-12 minutes or until golden brown.
 Serve:
Serve warm and enjoy as an appetizer or main dish!

Notes:
Add diced jalapeños or herbs to the filling for a flavor twist.
Serve with a side of marinara or ranch dipping sauce.

Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Enjoy these delicious and easy-to-make rolls!