Air Fryer Chicken Rolls

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INGREDIENTS Serves 4 500 g sliced ​​chicken breast 150 g cooked ham 150 g diced scamorza cheese breadcrumbs to taste 1 lemon bay leaves to taste extra virgin olive oil to taste pepper to taste fine salt to taste PREPARATION PREPARATION 1-Take a slice of chicken breast and add salt and pepper to taste. 2-Place … Read more

❗️Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year: Sesame Seeds, Chia Seeds, Flax Seeds

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If you’re looking for a natural and effective way to boost weight loss and improve your overall health, this simple yogurt mix is a game-changer! By adding sesame seeds, chia seeds, and flax seeds to your yogurt, you can create a nutritious, filling meal that helps curb cravings, provides essential nutrients, and supports healthy weight … Read more

Potato Fritters

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Potato fritters are a simple but rich culinary experience, perfectly combining the crunchy exterior and the soft interior. This recipe, with its creamy mozzarella cheese center, promises to be an essential delight for all lovers of gourmet and authentic cuisine. Whether for a friendly aperitif, a family meal, or even for a little solitary pleasure, … Read more

Creamy chocolate and biscuit cake

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Ingredients 200 g biscuits (Petit Beurre or speculoos type) 250 ml liquid cream 200 g dark chocolate 250 g mascarpone 50 g sugar Crumbled biscuits for decoration Preparation Preparation Prepare the base: Crumble the biscuits and line the bottom of a baking dish. Mascarpone cream: Mix the mascarpone with the sugar, then spread a layer … Read more

classic vanilla ice cream:

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classic vanilla ice cream: Ingredients: – 2 cups heavy cream – 1 cup whole milk – 1/2 cup granulated sugar – 1 tsp pure vanilla extract Instructions: 1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture … Read more

Sugar-Free Chocolate Coconut Flour Brownies

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Sugar-Free Chocolate Coconut Flour Brownies Ingredients: 2 eggs 1/4 cup (35 g) stevia powder 1 tsp vanilla extract 4.2 oz (120 g) sugar-free chocolate (about 3/4 cup chopped) 2.8 oz (80 g) butter (about 1/3 cup) 1/3 cup (35 g) coconut flour ✨ 1/2 tsp baking powder Directions:   1️⃣ Preheat & Prepare:   Preheat … Read more

Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad   Recipe: – Ingredients:   – 1 can chickpeas, drained and rinsed   – 1/2 cup cherry tomatoes, halved   – 1/2 cucumber, diced   – 1/4 cup red onion, finely chopped   – 1/4 cup feta cheese, crumbled   – 2 tbsp olive oil   – Juice of 1 lemon   … Read more

Oatmeal, Apple, and Banana Bake

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Oatmeal, Apple, and Banana Bake Table of Contents Ingredients 1.5 cups oatmeal 1 apple, chopped 1 banana, mashed 1 teaspoon cinnamon 2 tablespoons coconut oil, melted 40g walnuts, chopped Directions Preheat Oven Preheat your oven to 180°C (360°F). Prepare Ingredients Combine Ingredients: In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted … Read more

Banana Coconut Delight Smoothie

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Ingredients:– 2 ripe bananas, sliced– 1/4 cup coconut cream– 1 cup coconut milk or any milk of your choice– 1/2 cup Greek yogurt (optional for extra creaminess)– 1 tablespoon maple syrup or agave syrup (optional for added sweetness)– 1/2 teaspoon vanilla extract– A handful of ice cubes (optional, for a thicker smoothie)Instructions:1. Prepare the Ingredients:– … Read more

Homemade ice cream with only 3 ingredients

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This rich and creamy ice cream combines the tangy sweetness of strawberries with the indulgence of mascarpone cheese. Perfect for hot days or as a refreshing dessert! Ingredients: 2.5 cups (500 ml) mascarpone cheese ⅔ cup (150 ml) condensed milk ¾ cup (100 g) strawberries, finely diced 1 cup (250 ml) heavy cream, chilled Instructions: 1. Prepare Your Ingredients … Read more

Homemade Sugar-Free Condensed Milk with 3 Ingredients

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Condensed milk is a pantry staple for many dessert lovers, but its high sugar content can be a challenge for those who need to reduce their sugar intake. Whether you’re on a low-sugar, keto, or diabetic-friendly diet, or simply want to avoid refined sugar, this homemade sugar-free condensed milk recipe provides a delicious alternative that’s easy to … Read more

Homemade Vanilla Cinnamon Milk Tea,

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Ingredients (Serves 2)2 cups water2 black tea bags (or 2 teaspoons loose-leaf black tea)1 cup milk (dairy or plant-based, like almond or oat milk)1 tablespoon vanilla extract1/2 teaspoon ground cinnamon2 tablespoons honey, sugar, or sweetener of choice (adjust to taste)Optional garnish: Cinnamon stick or whipped creamInstructions1. Brew the Tea:In a small saucepan, bring the water … Read more

Easy Pumpkin Soup

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Ingredients1 can (15 oz) pumpkin puree (or 2 cups fresh cooked pumpkin)1 medium onion, chopped2 cloves garlic, minced1 carrot, peeled and chopped4 cups vegetable or chicken broth1 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/2 teaspoon ground ginger1/2 teaspoon salt (or to taste)1/4 teaspoon black pepper1 tablespoon olive oil or butter1/2 cup heavy cream or coconut milk … Read more