German Apple Oatmeal Bake

German Apple Oatmeal Bake

Ingredients

• • 2 medium apples
  • 50 ml (1/4 cup) water

• • 100 g (~1 cup) oat flakes
  • 50 g (1/2 cup) walnuts
  • 1 teaspoon vanilla extract

• 20 ml (1 1/2 tbsp) melted butter or coconut oil
• Optional: dried cranberries or raisins

Instructions

1. 1. Preheat your oven to 180°C (360°F).

1. 1. Peel and core the apples, then cut them into small cubes.
   2. In a large mixing bowl, combine the oat flakes, water, vanilla extract, and melted butter or coconut oil. Mix well.
   3. Fold in the apple cubes and walnuts. If desired, add dried cranberries or raisins for extra sweetness.

1. 1. Pour the mixture into a greased baking dish, spreading it out evenly.
   2. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
   3. Remove from the oven and let it cool slightly before serving.

More Information

• • Serving Size: This recipe makes approximately 4 servings.
  • Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Variations: Feel free to substitute the apples with pears or add other nuts like almonds or pecans for a different flavor and texture.

Why This Recipe

This German Apple Oatmeal Bake is cherished for its simplicity, nutritious ingredients, and comforting flavors. It’s an excellent choice for a healthy breakfast, providing a balanced mix of carbohydrates, fiber, and healthy fats. The natural sweetness of apples and the optional addition of dried fruits eliminate the need for added sugars, making it a wholesome choice for the entire family.

Nutritional Benefits

• • Oats: Rich in fiber, particularly beta-glucan, which helps reduce cholesterol levels and promotes heart health.
  • Apples: A good source of vitamins C and A, and antioxidants that support immune health.

• Walnuts: Packed with omega-3 fatty acids, protein, and antioxidants, promoting brain health and reducing inflammation.
• Dried Fruits: Provide natural sugars for energy and are a good source of fiber and antioxidants.