Category: Recipes

  • 250kcal Taco Tortilla Roll-Ups

    250kcal Taco Tortilla Roll-Ups

    Taco Tortilla Roll-Ups

    Ingredients:

    • 8 oz cream cheese, softened
    • 1 cup sour cream
    • 1 cup salsa
    • 1 cup shredded cheddar cheese
    • 1 cup shredded lettuce
    • 1 cup diced tomatoes
    • 1/2 cup sliced black olives
    • 1/2 cup chopped green onions
    • 1 packet taco seasoning mix
    • 10 large flour tortillas

    Directions:

    1. In a medium bowl, combine cream cheese, sour cream, and taco seasoning mix until smooth.
    2. Spread a thin layer of the cream cheese mixture on each tortilla.
    3. Evenly sprinkle shredded cheddar cheese, shredded lettuce, diced tomatoes, sliced black olives, and chopped green onions over the cream cheese mixture.
    4. Roll up each tortilla tightly and wrap in plastic wrap.
    5. Refrigerate for at least 1 hour to allow flavors to meld and the roll-ups to firm up.
    6. Remove from refrigerator, slice into 1-inch pieces, and serve.

    Prep Time: 15 minutes
    Total Time: 1 hour 15 minutes
    Calories: 250 kcal per serving
    Servings: 10 servings

  • CHOCOLATE TRUNK WITHOUT OVEN

    CHOCOLATE TRUNK WITHOUT OVEN

    CHOCOLATE TRUNK WITHOUT OVEN 1f60b
    Ingredients:
    300 ml of cream
    100g of condensed milk
    2 tablespoons of hazelnut cream
    50g of chopped hazelnuts
    70gr of cookies

    directions :
    1. Whip the cream, then add the condensed milk and hazelnut cream.
    2. Cover a mold with plastic wrap and pour the mixture.
    3. Put in the freezer for at least 6 hours.
    4. Decorate with hazelnut cream and pralines.

  • Homemade chocolate frosty

    Homemade chocolate frosty

    Decadent Homemade Chocolate Frosty: A Blissful Concoction

    Crafting Pure Indulgence

    Embark on a journey of exquisite flavors with our Homemade Chocolate Frosty – a creation that transforms humble ingredients into a luscious treat. Discover the artistry involved in crafting this delightful concoction that marries health-conscious choices with unbridled indulgence.

    Ingredients that Dance in Harmony:

    • 1 medium-sized ripe banana (frozen)
    • 1 cup unsweetened almond milk (or any other low-calorie milk)
    • 2 tablespoons unsweetened cocoa powder
    • 1 teaspoon vanilla extract
    • 1-2 tablespoons powdered erythritol or another low-calorie sweetener (adjust to taste)
    • Ice cubes (optional, for a thicker consistency)

    Creating a Symphony of Flavor:

    Prelude: The Frozen Elegance Begin this culinary journey by peeling and slicing a ripe banana. Lay these slices in a resealable plastic bag, allowing them to freeze into a solid state—a foundation for the frosty decadence.

    Movement I: The Blender’s Ballet Assemble the cast in a blender—frozen banana slices, almond milk, unsweetened cocoa powder, vanilla extract, and a touch of powdered sweetener. Allow the blender to perform its ballet, transforming the ingredients into a smooth and creamy composition.

    Interlude: The Chilled Waltz For those who appreciate a thicker texture, introduce a handful of ice cubes to the blender’s waltz. Let them join the dance, culminating in a frosty opus that tantalizes the taste buds.

    Finale: The Sweet Symphony Taste the symphony, adjusting the sweetness to your liking. The powdered sweetener, a virtuoso in this ensemble, ensures the perfect balance of sweetness, aligning with your discerning palate.

    Culinary Symphony Insights:

    • Texture Elevation: The addition of ice cubes introduces a delightful texture, elevating the frosty experience. Adjust according to your preference for thickness.
    • Sweetness Choreography: The choice of sweetener allows you to choreograph the sweetness levels, ensuring the frosty aligns with your desired flavor profile.

    Culinary Artistry Unveiled: The Homemade Chocolate Frosty is not merely a beverage; it’s a work of art that invites you to savor the intersection of health-conscious choices and unapologetic indulgence. Share this creation with friends and family, celebrating the joy of guilt-free pleasure.

    Elevate Your Experience: Enhance the visual appeal by serving the frosty in a chilled glass, perhaps garnished with a dusting of cocoa powder. Let each sip be a moment of pure indulgence, and relish the satisfaction of treating yourself to a health-conscious delight.

    Note: Indulgence can be both delightful and health-conscious, and this Homemade Chocolate Frosty is a testament to that perfect union.

    Homemade chocolate frosty

    Ingredients:
    1 medium-sized ripe banana (frozen)
    1 cup unsweetened almond milk (or any other low-calorie milk)
    2 tablespoons unsweetened cocoa powder
    1 teaspoon vanilla extract
    1-2 tablespoons powdered erythritol or another low-calorie sweetener (adjust to taste)
    Ice cubes (optional, for a thicker consistency)
    Instructions:
    Peel and slice the ripe banana. Place the banana slices in a resealable plastic bag and freeze them until solid.
    In a blender, combine the frozen banana slices, almond milk, cocoa powder, vanilla extract, and powdered sweetener.
    Blend the ingredients until smooth and creamy. If you prefer a thicker consistency, you can add a handful of ice cubes and blend again.
    Taste the mixture and adjust the sweetness if needed by adding more sweetener.
    Pour the chocolate frosty into a glass and enjoy!

  • Only a couple of items needed! Potatoes are very tasty and you will want to cook them repeatedly!

    Only a couple of items needed! Potatoes are very tasty and you will want to cook them repeatedly!

    List of ingredients:

    2 big eggs

    200 milliliters of kefir

    180 grams of flour

    7 grams of baking powder

    2 big potatoes

    1 leek stalk

    100 grams of diced ham 100 grams of grated hard mozzarella cheese

    A lot of new dill

    Add salt and pepper according to your preference.

    Directions:

    Before baking: Heat your oven to 180°C (350°F). Grease a rectangular baking dish or cover it with parchment paper.

    Prepare the dough:

    In a big bowl, mix the eggs and kefir well.

    Put the flour and baking powder through a sieve into the egg mixture and mix well until the dough is smooth.

    Get the vegetables and ham ready:

    Peel and shred the potatoes. Cut the leek into thin slices.

    In another bowl, mix the grated potatoes, sliced leeks, and chopped ham. Season with salt and pepper according to your preference.

    Mix the ingredients together.

    Mix the potato mixture into the batter well so that all the ingredients are evenly spread.

    Put the cake together.

    Pour the mix into the baking dish that has been prepared. Distribute evenly.

    Put grated mozzarella cheese on top.

    Cook in the oven for around 40 to 45 minutes until the top is golden and crispy.

    Add a decoration and serve: Take out of the oven and allow to cool a bit. Sprinkle with freshly cut dill.

  • LASAGNA BOLOGNESE

    LASAGNA BOLOGNESE

    **Ingredients
    **
    1 tablespoon of oil
    1 garlic clove, minced
    2 tablespoons onion, minced
    750 grams of ground beef
    1 cup carrot, cooked and cut into small cubes
    1 envelope of Knorr® tomato cream
    1 tablespoon of Knorr® Switzerland chicken broth
    1/2 teaspoons basil, dried
    1/2 teaspoons oregano
    2 tablespoons of oil
    1 garlic clove, minced
    1/4 cups onion, chopped
    2 dried chiles de arbol
    2 1/2 cups of water
    1/4 cups basil leaf
    8 pasta for lasagna
    1/2 cups manchego cheese, grated
    Preparation
    1.For the Bolognese, heat the oil and fry the garlic, onion and meat until golden brown. Add the carrot and sprinkle 1 tablespoon of Knorr® Tomato Cream, 1 tablespoon of Knorr® Switzerland Chicken Broth, basil and oregano. Let cook over medium heat until the meat is well cooked.
    2.For the sauce, heat the oil and fry the garlic, onion and chile de árbol until golden brown.
    3.Pour in the water, and immediately the rest of Knorr® Tomato Cream, mix until the lumps are broken and let it come to a boil. Stir constantly and add the basil leaves. Cook over low heat until slightly thickened.
    4 Place a little sauce at the bottom of a refractory, accommodate a layer of lasagna, a layer of ground meat and a little of the tomato sauce. Repeat the procedure until you finish with the ingredients.
    5.Finish with a layer of lasagna, cover with the sauce and sprinkle with cheese. Cover and bake at 180°C for 30 minutes or until the pasta is well cooked.
  • Cheesy Bacon Puff Pastry Snails

    Cheesy Bacon Puff Pastry Snails

    Ingredients:

    800g Puff Pastry
    100g Tomato Sauce
    200g Bacon, Diced
    100g Spring Onion, Chopped
    100g Parmesan Cheese, Grated
    5g Salt
    5g Black Pepper
    5g Sweet Paprika
    1 Egg, Beaten (for brushing)
    Butter (for greasing the baking sheet)

    Directions:

    Step 1: Preheat the Oven

    Preheat Oven: Set your oven to 180°C (350°F).
    Grease Baking Sheet: Lightly grease a 22 cm diameter baking sheet with butter.
    Step 2: Prepare the Puff Pastry

    Roll Out Pastry: Roll out the puff pastry into a large rectangle on a lightly floured surface.
    Step 3: Add the Filling

    Spread Sauce: Evenly spread the tomato sauce over the puff pastry.
    Add Ingredients: Sprinkle the diced bacon, chopped spring onions, and grated Parmesan cheese evenly over the sauce.
    Season: Season with salt, black pepper, and sweet paprika.
    Step 4: Roll and Cut

    Roll Pastry: Carefully roll the puff pastry with the filling into a tight log.
    Cut into Slices: Using a sharp knife, cut the log into slices about 2 cm thick to create the snails.
    Step 5: Prepare for Baking

    Arrange Snails: Place the snails cut-side down on the greased baking sheet.
    Brush with Egg: Brush the tops of the snails with the beaten egg to give them a golden finish.
    Step 6: Bake

    Bake: Bake in the preheated oven for 45 minutes or until the snails are golden brown and cooked through.

    Tips for Perfect Snails:
    Ensure Even Filling: Make sure the tomato sauce and toppings are evenly spread to ensure uniform flavor and texture.
    Check Baking Time: Baking time can vary depending on your oven, so check periodically to avoid over-browning.
    Cool Slightly Before Serving: Let the snails cool slightly before serving to allow the cheese to set.

    Serving Suggestions:
    As an Appetizer: Serve warm as a party appetizer or finger food.
    With Dips: Pair with marinara or ranch dipping sauces for extra flavor.

  • Quick Strawberry Jam-Filled Muffins

    Quick Strawberry Jam-Filled Muffins

    Ingredients:
    • 2 eggs 1f95a
    • 100g Sugar 1f36c
    • 8g Vanilla sugar 1f366
    • A pinch of salt 1f9c2
    • 125g Vanilla yogurt 1f368
    • 50ml milk 1f95b
    • 100ml oil 1f33b
    • 200g Flour 1f35e
    • 8g Baking powder 1f9c1
    • Strawberry jam 1f353
    • Almonds (for topping) 1f330

    Instructions:

    1. Preheat your oven to 180°C (356°F) and line a muffin tin with paper liners.
    2. In a bowl, whisk together eggs, sugar, vanilla sugar, and a pinch of salt until well combined.
    3. Add vanilla yogurt, milk, and oil. Mix until smooth.
    4. Gradually add flour and baking powder, stirring until the batter is lump-free.
    5. Fill each muffin cup halfway with batter.
    6. Add a teaspoon of strawberry jam to each muffin cup.
    7. Top with more batter, filling each cup about 2/3 full.
    8. Sprinkle almond slices on top for added crunch and flavor.
    9. Bake for 15-20 minutes or until a toothpick comes out clean when inserted into the muffins.
    10. Let them cool for a few minutes in the tin before transferring to a wire rack to cool completely.
    11. These delightful muffins take only 10 minutes to prepare and are incredibly delicious. Enjoy!
  • Homemade Chocolate Peanut Cookies

    Homemade Chocolate Peanut Cookies

    These Homemade Chocolate Peanut Cookies are a delightful treat that combines the rich flavors of chocolate and peanuts. Perfect for satisfying your sweet tooth, these cookies are easy to make and will be a hit with both kids and adults. Enjoy them as a dessert or a snack anytime!

    Preparation Time:

    Total: 1 hour 30 minutes
    Prep: 30 minutes
    Cook: 10 minutes
    Chill: 50 minutes
    Ingredients:

    500g cookies
    120g peanuts
    70g sugar
    60g cocoa
    250ml milk
    150g butter
    40-50g peanuts (for topping)
    180g chocolate (dark and milk)
    30ml sunflower oil (2 tablespoons)

    Directions:

    Prepare the Base:
    Crush the cookies into fine crumbs.
    Roughly chop 120g of peanuts.
    Make the Chocolate Mixture:
    In a saucepan, combine the sugar, cocoa, and milk. Stir well.
    Bring the mixture to a boil, then reduce the heat and simmer for a few minutes.
    Add the butter and stir until fully melted and combined.
    Remove from heat and let it cool slightly.
    Combine Ingredients:
    In a large mixing bowl, combine the cookie crumbs and chopped peanuts.
    Pour the chocolate mixture over the crumbs and peanuts, mixing well until everything is evenly coated.
    Chill the Mixture:
    Cover the mixture with cling film and refrigerate for 30 minutes to firm up.
    Shape the Cookies:
    Take the mixture out of the fridge and shape it into small balls or cookie shapes.
    Place the cookies on a lined baking tray.
    Prepare the Topping:
    Roughly chop 40-50g of peanuts.
    In a microwave-safe bowl, combine the chocolate and sunflower oil. Heat in the microwave in 30-second intervals, stirring each time, until the chocolate is fully melted and smooth.
    Decorate the Cookies:
    Dip each cookie into the melted chocolate or drizzle the chocolate over the cookies.
    Sprinkle the chopped peanuts on top of the chocolate-coated cookies.
    Final Chill:
    Place the decorated cookies in the refrigerator for 10 minutes to set the chocolate.
    Serving Suggestions:

    Serve these cookies with a glass of cold milk or a hot cup of coffee.
    They make a great addition to dessert platters for parties or gatherings.
    Cooking Tips:

    Ensure the chocolate mixture is well-cooled before combining with the cookie crumbs to avoid melting the butter too quickly.
    You can use any type of cookies you prefer, such as digestive biscuits or graham crackers.
    Nutritional Benefits:

    Provides a good source of energy from the cookies and peanuts.
    Contains protein from the peanuts and butter.
    Dietary Information:

    Contains dairy and nuts.
    Can be made gluten-free by using gluten-free cookies.
    Storage:

    Store the cookies in an airtight container in the refrigerator for up to a week.
    Why You’ll Love This Recipe:

    These cookies are quick and easy to make.
    The combination of chocolate and peanuts is always a crowd-pleaser.
    Perfect for making with kids as a fun weekend activity.
    Conclusion:

    Indulge in the rich and decadent flavors of these Homemade Chocolate Peanut Cookies. Easy to prepare and loved by kids and adults alike, they’re the perfect treat for any occasion. Make them this weekend and enjoy the delightful taste of homemade goodness. Enjoy your meal!

  • This is my hubby’s kryptonite; he just can’t resist asking for more

    This is my hubby’s kryptonite; he just can’t resist asking for more

    Today, I’m thrilled to share a twist on a classic favorite with my Tzatziki Chicken Salad recipe. This dish marries the creamy, tangy flavors of tzatziki, a beloved Greek sauce, with the refreshing crunch of a traditional chicken salad. It’s a perfect blend for a quick lunch or a light dinner, especially if you’re looking for something satisfying yet straightforward. Whether you’re craving a cool dish on a warm day or simply looking for new ways to jazz up your chicken salad routine, this recipe is a delightful choice.
    This tzatziki chicken salad is wonderfully versatile. Serve it atop a bed of crisp greens, like romaine or arugula, for a refreshing salad. It’s also fantastic scooped onto a warm pita bread or rolled into a wrap for a satisfying handheld meal. For a low-carb option, you can fill endive cups with the salad for a crunchy, elegant appetizer. Pairing this dish with a light, citrusy white wine or a chilled iced tea would complement the flavors beautifully.
    Tzatziki Chicken Salad
    Servings: 4

    Ingredients

    2 cups cooked chicken, shredded
    1 cup Greek yogurt
    1 cucumber, seeded and finely diced
    2 tablespoons fresh dill, chopped
    2 tablespoons lemon juice
    1 clove garlic, minced
    Salt and pepper to taste
    1/4 cup red onion, finely chopped
    1/4 cup Kalamata olives, chopped (optional)
    Directions
    1. In a mixing bowl, combine the Greek yogurt, cucumber, dill, lemon juice, and minced garlic. Season with salt and pepper to taste.
    2. Add the shredded chicken to the bowl and mix well to ensure the chicken is evenly coated with the tzatziki mixture.

    3. Stir in the red onion and Kalamata olives, if using, until everything is thoroughly combined.
    4. Let the chicken salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
    5. Serve chilled, with your choice of sides or in a wrap or pita bread.
    Variations & Tips
    This recipe is truly a canvas for your culinary creativity. For a zestier flavor, add a teaspoon of lemon zest or a pinch of crushed red pepper flakes. If you’re a fan of herbs, try incorporating some chopped fresh mint or parsley for additional freshness. For those who prefer a creamier texture, fold in a tablespoon or two of mayonnaise or sour cream to the yogurt mixture. Veggie lovers might enjoy adding chopped bell peppers or shredded carrots for extra crunch and color.

  • Banana Split Milkshakes

    Banana Split Milkshakes

    1f34c Ingredients 1f34c
    – 2 large bananas, sliced
    – 2 scoops vanilla ice cream
    – 2 scoops chocolate ice cream
    – 2 scoops strawberry ice cream
    – 1 cup milk
    – 1/4 cup chocolate syrup
    – 1/4 cup strawberry syrup
    – 1/4 cup caramel syrup
    – Whipped cream
    – Fresh raspberries
    – Fresh banana slices
    – Chocolate shavings or curls
    – Mini chocolate brownies or chocolate cookies
    – Chopped nuts (optional)
    – Maraschino cherries
    – Waffle cone pieces or wafers for garnish
    – Powdered sugar for dusting
    1f34c Directions 1f34c
    1. **Blend the Milkshake:** In a blender, combine the sliced bananas, vanilla ice cream, chocolate ice cream, strawberry ice cream, and milk. Blend until smooth and creamy.
    2. **Prepare the Glass:** Drizzle chocolate syrup, strawberry syrup, and caramel syrup around the inside of a tall glass.
    3. **Fill the Glass:** Pour the milkshake mixture into the glass, filling it about three-quarters full.
    4. **Add Whipped Cream:** Top the milkshake with a generous amount of whipped cream.
    5. **Garnish:** Garnish the whipped cream with fresh raspberries, banana slices, chocolate shavings, mini brownies or cookies, and chopped nuts if desired.
    6. **Final Touches:** Add a maraschino cherry on top and stick waffle cone pieces or wafers into the whipped cream. Dust with powdered sugar for a final touch.
    Enjoy your delicious and indulgent Banana Split Milkshake!1f34c1f34c
  • Potato Fritters

    Potato Fritters

    Potato fritters are a simple but rich culinary experience, perfectly combining the crunchy exterior and the soft interior. This recipe, with its creamy mozzarella cheese center, promises to be an essential delight for all lovers of gourmet and authentic cuisine. Whether for a friendly aperitif, a family meal, or even for a little solitary pleasure, these fritters have it all!
    The art of making potato fritters is all about balancing flavors and mastering texture. Mashed potatoes form the base of this recipe, blending harmoniously with the refined flavors of Parmesan and nutmeg, and the fresh aroma of chopped parsley. Next comes the crispy coating of eggs and breadcrumbs, which adds a touch of crunch and goldenness to the dish.
    But the real treasure of this recipe is inside each doughnut: a generous heart of mozzarella cheese that melts deliciously when cooked. This creates an incomparable taste sensation, a blend of textures and flavors that will delight the most demanding palates. It is this fusion of the crunchy exterior and the melting interior that makes potato doughnuts such a beloved culinary specialty.
    Making this recipe is an exciting journey through textures and flavors. Every step, from making the mash to baking the doughnuts, is a rewarding culinary adventure. And the moment you bite into a warm doughnut, feeling the mozzarella cheese stretch into delicious strands, you’ll understand why this recipe is so special.
    So, we invite you to discover and enjoy this exceptional recipe for potato fritters. Follow each step carefully and dive into the wonderful world of crispy and melting delights. It is a promise of gastronomic pleasure that will, for sure, awaken your senses and delight your guests. So, put on your aprons and get ready to cook and enjoy unforgettable potato fritters!
    Ingredients :
    1 kg boiled potatoes
    2 egg yolks
    ½ teaspoon nutmeg
    Salt and pepper to taste
    100 g grated parmesan
    3 tablespoons chopped parsley
    2 eggs
    Breadcrumbs (amount needed to coat)
    1 block of mozzarella cheese

    Preparation :

    Preparation of Potatoes :
    Peel and mash the boiled potatoes until smooth.
    Mixing the Puree :
    In a bowl, mix the mashed potatoes with the egg yolks, grated Parmesan, chopped parsley, nutmeg, salt and pepper. Mix well until you get a smooth dough.

    Preparation of the Cheese :
    Cut the block of mozzarella into rectangles.
    Formation of Donuts :
    Take a few spoonfuls of mashed potatoes and form a patty. Place a rectangle of cheese in the center of the patty and wrap it completely with the mashed potatoes, forming a doughnut.
    Coating the Donuts :
    Beat the remaining 2 eggs in a bowl.
    Dip each donut in beaten egg, then coat in breadcrumbs.
    Cooking :
    Heat oil in a skillet over medium heat.
    Fry the donuts for 6-7 minutes or until evenly golden brown, turning occasionally for even cooking.
    Service :
    Drain the donuts on paper towels and serve hot.
    Advice :
    These donuts are ideal served with tomato sauce or garlic sauce.
    Serve them warm to enjoy the soft cheese inside.

  • Japanese Cotton Cheesecake Recipe

    Japanese Cotton Cheesecake Recipe

    50 grams of butter that is unsalted

    100 ml of milk

    60 grams of cake flour

    20 grams of cornflour

    the separation of six big eggs

    150 grams of granulated sugar

    1 teaspoon of lemon juice

    a quarter of a teaspoon of cream of tartar (optional)

    to be used for dusting, powdered sugar

    Details to follow:

    Advance planning:

    Preheat your oven to 320 degrees Fahrenheit (160 degrees Celsius).

    Using parchment paper, line the bottom of a round cake pan that is 8 inches in diameter. Butter should be used to gently grease the sides.

    To make the cream cheese mixture, combine the cream cheese, butter, and milk in a dish that can withstand high temperatures.

    The bowl should be placed over a pot of water that is simmering (a double boiler), and the mixture should be heated while being stirred regularly until it is completely smooth and fully mixed. Take it off the heat and let it to cool down a little bit.

    For the dry ingredients, combine the cornflour and cake flour and sift them together. Put away for later.

    To prepare the egg yolks, place them in a large mixing basin and whisk them until they become light and pale.

    After allowing the cream cheese mixture to somewhat cool, add it to the egg yolks and whisk it until it is completely incorporated.

    Until the mixture is completely smooth and free of lumps, gradually include the flours that have been sifted.

    The egg whites should be beaten in a separate, clean mixing dish until they turn into a frothy consistency. After adding the cream of tartar (if you are using it), continue beating the mixture until soft peaks emerge.

    While continuing to beat the egg whites until stiff peaks form, gradually add the sugar to the egg whites, a little at a time.

    In order to combine the ingredients, carefully incorporate the egg white mixture into the cream cheese batter in three separate additions, taking care not to deflate the batter completely.

    Pour the batter into the cake pan that has been prepped for baking.

    Remove any air bubbles that may be present by softly tapping the pan on the counter.

    It is necessary to make a water bath by placing the cake pan inside of a bigger baking pan and then filling the larger pan with boiling water.

    Bake for about sixty to seventy minutes in an oven that has been preheated, or until the bottom is golden brown and a skewer that has been pushed into the middle comes out clean.

    When it comes to cooling, be sure to turn off the oven and keep the cake inside with the door slightly ajar for around fifteen minutes. This will avoid any rapid swings in temperature.

    After taking the cake out of the oven from the water bath, place it on a wire rack and allow it to cool fully in the pan by itself.

    The cake should be removed from the pan with caution after it has cooled.

    Before serving, sprinkle powdered sugar over the top of the cheesecake to provide a finishing touch.

    Enjoy your fluffy Japanese cotton cheesecake by slicing it and eating it!

    Enjoy !

     

  • Tropical Strawberry Mango Smoothie

    Tropical Strawberry Mango Smoothie

    Ingredients:

    1 cup fresh strawberries

    1 cup mango chunks (fresh or frozen)

    1/2 banana

    1/2 cup Greek yogurt

    1/2 cup coconut water

    1 tablespoon honey (optional)

    Ice cubes (optional)

    Enjoy !!

  • Caramel Apple Dessert Cups

    Caramel Apple Dessert Cups

    Ingredients:

    – 2 large apples, diced
    – 1 cup (240ml) caramel sauce
    – 1 cup (240ml) whipped cream
    – 1/2 cup (60g) granola
    – 1 tsp cinnamon

    Instructions:

    1. In a bowl, mix diced apples with cinnamon.
    2. Layer diced apples at the bottom of dessert cups.
    3. Drizzle caramel sauce over the apples.
    4. Add a layer of granola.
    5. Top with whipped cream and an extra drizzle of caramel before serving.

    Notes:

    Feel free to use your favorite apples for different flavors. You can also add nuts or chocolate chips for extra crunch!

    Prep Time: 15 mins | Total Time: 15 mins | Servings: 4

  • Here is a recipe for Angel Chicken Rice Casserole that you can make

    Here is a recipe for Angel Chicken Rice Casserole that you can make

    List of ingredients:

    4 chicken breasts without bones or skin

    1 packet of powdered Italian salad dressing mix

    1 can of mushroom soup (10.75 ounces)

    1/2 cup of chicken broth 4 ounces of softened cream cheese

    1/2 cup of sour cream

    2 cups of cooked rice, either white or brown.

    1/4 cup of shredded Parmesan cheese 2 tablespoons of butter

    1 tablespoon of olive oil

    1 cup of grated mozzarella cheese

    1/4 teaspoon of black pepper 1/4 teaspoon of garlic powder

    Fresh parsley, if desired, for decoration.

    Directions:

    Heat your oven to 350°F (175°C) before using it.

    Cook the chicken: In a big pan, melt the butter and olive oil on medium heat. Put the chicken breasts in the pan with black pepper and garlic powder. Cook each side for 5-7 minutes until they are brown but not completely cooked. Take the chicken out of the pan and place it to the side.

    Make the sauce: In the same pan, put the Italian dressing mix, mushroom soup, chicken broth, cheese, and sour cream. Mix everything well until it is smooth and creamy. Let it cook gently for 3-5 minutes.

    Make Casserole: In a big baking dish (9×13 inches), put the cooked rice in an even layer at the bottom. Put the chicken breasts on the rice. Put the sauce on top of the chicken and rice, making sure everything is well coated.

    Put cheese on top: Spread Parmesan and mozzarella cheese on the casserole.

    Cook the casserole covered with foil in the oven for 25-30 minutes until the chicken is fully cooked (internal temperature of 165°F) and the casserole is bubbling.

    Serve: Add some fresh parsley on top if you like. Enjoy your Angel Chicken Rice Casserole hot!

    Tell me how it goes!