Recipes

You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word … Read more

This German Apple Oatmeal Bake is a beloved breakfast classic in Germany. Combining the wholesome goodness of oats, the natural sweetness of apples, and the crunch of walnuts, this recipe offers a delightful start to your day. Perfectly baked with a hint of vanilla and the richness of butter or coconut oil, it’s a nutritious … Read more

Yield: 14 pieces Mold size: 18 cm x 26 cm Oat flakes (long cooking): 300 g Honey: 130 g Salt: ½ tsp Vanilla extract: 1 tsp Banana: 1 pc. (approx. 120 g) Dates: 150 g (can be replaced with a second banana) Dried apricots: 50 g Blueberries: 30 g Cranberries: 50 g Pumpkin seeds: 30 … Read more

Ingredients: 1 cup grated carrots 1 cup sugar 1 teaspoon baking powder 1 egg butter ( to grease pan) 1/2 cup vegetable oil 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1 cup milk Method: 1. Preheat oven to 350°F (175°C). 2. … Read more

Ingredients(Makes about 1 quart)2 cups heavy cream1 cup whole milk3/4 cup granulated sugar1/2 cup unsweetened cocoa powder1 teaspoon vanilla extract1 cup crushed Oreo cookies (about 10–12 cookies)InstructionsStep 1: Prepare the BaseIn a medium mixing bowl, whisk together the sugar and cocoa powder until no lumps remain.Add the heavy cream and milk. Whisk until the sugar … Read more

Ingredients:– 4 bananas, sliced– 1 package vanilla pudding mix– 2 cups cold milk– 1 cup heavy cream– 2 tablespoons powdered sugar– 1 teaspoon vanilla extract– 1 box vanilla wafersDirections:1. Prepare the vanilla pudding mix according to the package instructions using the cold milk. Set aside to thicken.2. In a separate bowl, whip the heavy cream … Read more

Ingredients2 cups fresh spinach or kale (packed)1 ripe banana (plus extra slices for garnish)1 cup unsweetened almond milk (or any milk of choice)1/2 cup frozen pineapple chunks1/2 avocado (optional, for creaminess)1 tbsp ground flax seeds (plus extra for garnish)1 tbsp chia seeds1/2 cup plain Greek yogurt (or plant-based alternative)Ice cubes (optional, for thickness)1 tsp honey … Read more

Ingredients:* 2 carrots * 1 orange * 1 cup water Instructions:* Prepare the fruits and vegetables: Wash the carrot and orange thoroughly. Peel the orange.* Juice the ingredients: Juice the carrot and orange using a juicer.* Add water: Add the water to the juice and stir well.* Serve: Pour the juice into glasses and serve immediately.Tips:* For a … Read more

RecipesPineapple cashew smoothie1/2 of Banana1/2 of Avocado1/2 cup Pineapple1/4 cup Cashew1 cup Almond milkIce cubesStrawberry cashew smoothie1/2 of Banana1 cup Strawberry1/2 of Avocado1/4 cup Cashew1 cup Almond milkIce cubesBlueberry cashew smoothieHandful of Spinach1/2 of Banana1/2 cup Blueberries1/4 Cashew1 cup Almond milkIce cubesMango cashew smoothie1/2 of Banana1/2 of Mango1/2 of Avocado1/4 cup Cashew1 cup Almond milkIce … Read more