Category: Recipes

WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat

In today’s fast-paced world, finding a quick, nutritious snack can be a challenge. The solution? Homemade muesli energy bars! These bars are not only scrumptious but also free from added sugars. In just five minutes, you can whip up a batch of these delectable, energy-boosting treats. Let’s dive into the details and create your very own muesli energy bars!

Ingredients You’ll Need:

Before we start, gather these wholesome ingredients:

• 80 g (1 cup) Oat Flakes: The base of our energy bars, packed with fiber and complex carbohydrates.
• 100 g (2/3 cup) Raisins: Natural sweetness and chewiness without the need for added sugar.
• 100 g (1/2 cup) Walnuts: A mixture of walnuts and peanuts (1:1) for a nutty crunch.
• 100 g (2/3 cup) Prunes: Adds natural sweetness and aids in binding the ingredients.
• 1 tablespoon Dried Cranberries: A tangy twist to elevate the flavor.
• 2 Bananas: Provides creaminess and a natural sweetener.
• 40 g (1.4 oz) Dark Chocolate without Sugar: A guilt-free chocolatey indulgence.
• 1 teaspoon Coconut Oil: For a silky chocolate drizzle.

Step-by-Step Preparation:

Now that you have your ingredients ready, let’s get started with the step-by-step procedure:

1. Prep the Oat Flakes:

Begin by placing the oatmeal in a shallow bowl. No need to chop the raisins; simply add them to the oats.

2. Toast the Nuts (Optional):

For an intensified nutty aroma, chop the walnuts and peanuts on a wooden board. You can toast them briefly in a non-stick pan if desired.

3. Chop the Prunes:

Cut the prunes into smaller pieces, then add them to the bowl with the oatmeal and raisins. Toss in the dried cranberries as well.

4. Blend the Bananas:

Peel the bananas and cut them into smaller pieces. Use a regular blender or a hand blender to create a smooth, puree-like consistency with the bananas. Ensure there are no large residues; the banana puree should be entirely mushy.

5. Combine the Ingredients:

Now, it’s time to bring everything together. Mix all the ingredients by hand or with a spoon until a compact mixture forms.

6. Mold the Bars:

Transfer the prepared mixture into a smaller square mold, spreading it evenly. The mixture should be about 2 cm thick.

7. Bake:

Preheat your oven to 180 degrees Celsius and bake the mixture for approximately 20 minutes.

8. Chocolate Drizzle:

While the bars are baking, melt the dark chocolate with the coconut oil. Once the bars are done, pour the chocolate mixture over them. Refrigerate briefly to set.

9. Cut and Enjoy:

After the bars have cooled and the chocolate has set, cut them into cubes. Now, you have your very own homemade muesli energy bars, ready to be enjoyed!

These delightful bars are not only free from added sugars but also rich in natural flavors and nutrients. They make for a perfect on-the-go snack or a quick pick-me-up during your busy day.

So, why wait? Get creative in the kitchen, whip up a batch of these guilt-free treats, and satisfy your cravings without the sugar rush.

Conclusion:

In a world full of sugary snacks, these homemade muesli energy bars offer a refreshing alternative. Quick to make, delicious to taste, and loaded with healthy ingredients, they are a win-win for your taste buds and your well-being. So, go ahead, take a break from the sugar-laden options, and indulge in these wholesome delights.

Delicious Dinner Recipe – Layered Meat Pie

This Layered Meat Pie is my daily dinner delight! You’ll love it too! 

 Ingredients:

• 500 ml Milk 
• 2 Eggs 
• 125 ml Water 
• 2 tsp Salt 
• 220 g Flour 
• Vegetable oil for frying 
• 500 g Minced meat 
• 1 Onion 
• 1/2 Bell pepper 
• 2 cloves Garlic 
• 1 tsp Oregano 
• Salt and pepper to taste 
• 2 tbsp Tomato paste 

 Instructions:

1. Mix milk, eggs, water, salt, and flour for the crepes.
2. Fry crepes in oil. Set aside.
3. Sauté minced meat, onion, bell pepper, garlic, oregano, salt, and pepper.
4. Add tomato paste. Cook until thickened.
5. Make the sauce: Melt butter, add flour, nutmeg, salt, and milk.
6. Layer crepes and meat mixture, topping with sauce and cheese.
7. Repeat layers.
8. Bake at 190°C for 20 mins.
9. Try this savory pie for dinner tonight

Lemon Peach Cake with Vanilla Custard Filling

Cake Batter:

• • 2 eggs

• • 100g sugar (½ cup)
  • 120ml milk (½ cup)
  • 120ml sunflower oil (½ cup)

• • 200g 00 flour (1¾ cups)
  • 12g baking powder (1 tablespoon)
  • Zest of 1 lemon

Vanilla Custard Filling:

• • 300ml milk (1¼ cups)
  • 1 egg yolk
  • 10g vanilla sugar (1 tablespoon)

• • 2 tablespoons sugar
  • 2 tablespoons corn starch
  • 40ml lemon juice (2½ tablespoons)

Topping:

• 200g peaches in syrup (7 oz), sliced
• Icing sugar, for dusting

Directions:

1. Prepare the Cake Batter:

1. 1. Preheat the oven: Set the oven to 180°C (350°F) with the fan on.

1. 1. In a large bowl, beat 2 eggs with 100g sugar until light and fluffy.
   2. Gradually add 120ml milk and 120ml sunflower oil, whisking continuously.
   3. Sift in 200g of 00 flour and 12g of baking powder, then fold the dry ingredients into the wet mixture until combined.

1. Add the lemon zest and mix gently.
2. Bake: Pour the batter into a greased or lined 25cm (10-inch) cake pan. Bake for 12 minutes in the preheated fan oven at 180°C.

2. Prepare the Vanilla Custard Filling:

1. 1. In a small saucepan, heat 300ml milk over medium heat until warm but not boiling.

1. 1. In a separate bowl, whisk together 1 egg yolk, 10g vanilla sugar, 2 tablespoons sugar, and 2 tablespoons corn starch.
   2. Gradually pour the warm milk into the egg mixture, whisking constantly.
   3. Return the mixture to the saucepan and cook over low heat, stirring continuously until the custard thickens (about 2-3 minutes).

1. Remove from heat and stir in 40ml lemon juice for a bright citrus flavor.
2. Let the custard cool slightly.

3. Assemble the Cake:

1. 1. Remove the partially baked cake from the oven after 12 minutes.

1. 1. Gently spread the cooled vanilla custard over the top of the cake.
   2. Add peach slices: Arrange the 200g peaches (drained and sliced) on top of the custard layer.
   3. Return the cake to the oven and bake for an additional 18 minutes at 180°C.

4. Final Touches:

1. Cool the cake on a wire rack once it’s fully baked.
2. Dust the top with icing sugar before serving.

Serving Suggestions:

• • Serve this cake warm or chilled with a dollop of whipped cream or a scoop of vanilla ice cream.

• For extra decoration, add a few fresh mint leaves on top.

Cooking Tips:

• • Make sure to stir the custard continuously to avoid lumps and ensure a smooth texture.
  • If using fresh peaches instead of canned, peel and slice them before arranging them on top of the custard.

Nutritional Benefits:

• • Lemon adds a dose of vitamin C and antioxidants.
  • Peaches are a great source of fiber, vitamins A and C, and are naturally sweet.
  • The custard adds a creamy texture with protein from the egg yolk and milk.

Dietary Information:

• This recipe contains dairy and gluten. For a dairy-free version, substitute plant-based milk and use an egg alternative for the custard.
• To make it gluten-free, use gluten-free flour.

Nutritional Facts (per slice):

• • Calories: ~270

• • Carbohydrates: 35g
  • Protein: 5g
  • Fat: 12g

• Sugar: 20g
• Fiber: 2g

Storage:

• • Refrigerator: Store in an airtight container for up to 3 days.

• Freezer: This cake can be frozen for up to 2 months. Allow it to thaw in the refrigerator before serving.

Simple and Delicious Potato Dish: Better Than Pizza!

Ingredients:

• • 3 potatoes, peeled and diced: Potatoes form the hearty base of this dish, providing a satisfying texture and flavor.
  • 1 onion, finely chopped: The onion adds a sweet, savory flavor that complements the potatoes perfectly.

• • 1 carrot, peeled and grated: Carrots bring a hint of sweetness and a splash of color to the dish.
  • 1 pepper, diced: Bell peppers add a touch of sweetness and a bit of crunch, enhancing the overall texture.
  • Fresh parsley, chopped: Parsley provides a fresh, herby flavor that brightens up the dish.

• • 1 egg: The egg helps bind the ingredients together and adds richness to the dish.
  • 100 ml milk (3.4 oz): Milk adds creaminess, making the dish moist and delicious.
  • 120 grams flour (4.2 oz): Flour helps thicken the mixture, giving the dish structure and a slightly crispy exterior.

• • 150 grams cheddar cheese, shredded (5.3 oz): Cheddar cheese melts beautifully, adding a rich, gooey layer of flavor.
  • Olive oil: Olive oil is used for sautéing the vegetables and for greasing the baking dish, ensuring everything cooks evenly and doesn’t stick.
  • Salt, to taste: Salt enhances all the flavors in the dish.

• Black pepper, to taste: Black pepper adds a bit of heat and depth to the flavor profile.

Instructions:

1. Prepare the Ingredients:

• • Peel and Dice the Potatoes: Start by peeling and dicing the potatoes into small, even-sized cubes. This will ensure they cook evenly.
  • Chop and Grate the Vegetables: Finely chop the onion and dice the pepper. Peel and grate the carrot. Chop the fresh parsley as well.

• Shred the Cheese: If not already shredded, grate the cheddar cheese and set it aside.

2. Cook the Vegetables:

• • Sauté the Onions and Peppers: Heat a tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and diced pepper. Sauté until the onion becomes translucent and the pepper softens, about 5 minutes.
  • Add the Carrot: Stir in the grated carrot and cook for an additional 2-3 minutes, until it softens slightly. Remove the pan from heat and set the vegetable mixture aside.

3. Prepare the Potato Mixture:

• • Combine the Potatoes and Vegetables: In a large mixing bowl, combine the diced potatoes with the sautéed vegetables. Add the chopped parsley and mix well.
  • Mix in the Egg and Milk: Beat the egg in a separate bowl, then stir it into the potato and vegetable mixture. Add the milk and stir until everything is well combined.
  • Incorporate the Flour: Gradually add the flour to the mixture, stirring until the flour is fully incorporated. The flour will help bind the ingredients together and create a slightly thick batter.

• Season the Mixture: Season the mixture with salt and black pepper to taste. Mix everything together until well combined.

4. Assemble and Bake the Dish:

• • Preheat the Oven: Preheat your oven to 180°C (350°F).
  • Grease a Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking. A medium-sized dish (about 9×9 inches) should work well.

• • Layer the Potato Mixture: Pour the potato and vegetable mixture into the prepared baking dish, spreading it out evenly.
  • Add the Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the potato mixture. The cheese will melt during baking, creating a delicious, golden-brown crust.
  • Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the potatoes are tender and the top is golden and bubbly.

5. Serve and Enjoy:

• Cool Slightly: Allow the dish to cool for a few minutes after removing it from the oven. This will make it easier to slice and serve.
• Slice and Serve: Cut the dish into slices or squares and serve hot. It’s perfect on its own or paired with a fresh salad or some steamed vegetables.

Tips for Success:

• • Uniformly Dice the Potatoes: Make sure the potato pieces are similar in size so they cook evenly.

• Add Extra Toppings: For a more pizza-like experience, consider adding extra toppings like sliced olives, diced tomatoes, or even some pepperoni slices before baking.
• Make it Ahead: This dish can be prepared ahead of time and stored in the refrigerator. Simply assemble the dish and bake it when ready to serve.

The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

Ingredients:

• 1/3 portion of cabbage, meticulously shredded
• 1 generously-sized carrot, expertly julienned or grated
• 1 freshly harvested cucumber, delicately julienned or thinly sliced
• 1 substantial crimson apple, meticulously julienned or thinly sliced
• 1 crimson onion, expertly sliced into wispy rings
• 50 milliliters of liquid gold—extra virgin olive oil

Preparation Method:

1. Commence by meticulously shredding one-third of a cabbage head, ensuring delicate strands, and transferring them to a capacious mixing bowl, setting the stage for a symphony of flavors.
2. Employ your culinary finesse to julienne or grate a generously-sized carrot, infusing the bowl with vibrant hues and a burst of earthy sweetness.
3. Employ a deft hand to slice a fresh cucumber into ethereal wisps, their crisp texture and invigorating essence harmonizing with the ensemble of ingredients.
4. Embark on a journey of culinary artistry as you julienne or thinly slice a luscious red apple, each sliver a testament to nature’s bounty and the promise of delectable sweetness.
5. With precision, carve a crimson onion into delicate rings, their translucent layers weaving into the tapestry of flavors, offering a subtle yet distinct savory note.
6. Bestow a citrusy flourish upon the salad by extracting the essence of a lemon, its zest infusing the medley with a tantalizing kick of freshness and vibrancy.
7. Drizzle liquid gold—50 milliliters of extra virgin olive oil—over the ensemble, a testament to culinary indulgence and the promise of healthful nourishment.
8. With a delicate touch, intertwine the elements, ensuring that every morsel is enveloped in a cloak of savory satisfaction. Subsequently, grant the salad a respite to amalgamate its flavors, as it luxuriates in the chilled embrace of the refrigerator for a minimum duration of 30 minutes.
9. Present your masterpiece, chilled and rejuvenated, a testament to culinary prowess and the promise of a satisfying crunch that heralds the journey to a trimmer, healthier self.

Conclusion:

In conclusion, this belly-fat-burning salad is not only a culinary delight but also a powerful tool in your weight loss journey. By incorporating nutrient-rich ingredients known for their fat-burning properties, such as cabbage, carrots, cucumber, apples, red onions, lemon juice, and olive oil, you’re giving your body the support it needs to shed excess weight, particularly around the midsection. With dedication and a balanced diet, you too can experience remarkable results like the 25-kilogram weight loss achieved in just one month. So why wait? Whip up a batch of this sensational salad today and take the first step towards a healthier, happier you!