Ingredients:

1 banana
100 grams Greek yogurt
2 chicken eggs
A pinch of salt
3 tablespoons flour
Olive oil, for frying

Directions:

Prepare the Banana: In a blender, grind the banana until smooth.

Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and a pinch of salt.
Add the Flour: Add the flour to the mixture and stir until well combined.

Heat the Skillet: Heat a small amount of olive oil in a non-stick skillet over low heat.

Cook the Pancakes: Pour small amounts of the batter into the skillet to form pancakes. Cover with a lid and cook over low heat until the pancakes are set and golden brown, about 3-4 minutes per side.

Serve: Serve hot and enjoy as much as you want.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 120 kcal per serving | Servings: 4 pancakes

Nutritional Benefits:
These Banana Greek Yogurt Pancakes are a healthy and delicious breakfast option that can aid in weight loss:
Banana: A good source of potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide a quick energy boost.
Greek Yogurt: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut. It also provides calcium for bone health.

Ingredients

1/2 cup peanuts (70 g)
4 leftover biscuits (about 60 g, any type)
4 tbsp melted chocolate (60 g)
1/2 cup melted chocolate (120 g) for coating

Directions

Prepare the Mixture:
Place the peanuts in a food processor and pulse until they are coarsely ground.
Break the leftover biscuits into small pieces and add them to the food processor. Pulse until the mixture resembles fine crumbs and the peanuts are well combined.

Add the Chocolate:
Pour 4 tablespoons of melted chocolate into the peanut and biscuit mixture. Stir until everything is evenly coated and you have a sticky mixture that can be rolled into balls.

Shape the Balls:
Using your hands, scoop out portions of the mixture and roll them into balls about 1 inch in diameter. You should get about 10-12 balls depending on the size.

Coat with Chocolate:
Dip each ball into the remaining 1/2 cup of melted chocolate, ensuring it is fully coated. Place the coated balls on a lined baking sheet or tray.

Chill:
Place the tray in the refrigerator and chill the chocolate balls for about 30 minutes or until the chocolate has hardened.

Serve and Enjoy:
Once set, the chocolate balls are ready to enjoy. Store any leftovers in an airtight container in the refrigerator.

Serving Suggestions
Serve these chocolate balls as a quick dessert or snack with a cup of coffee or tea.
You can also add a sprinkle of sea salt on top before the chocolate sets for a sweet and salty twist.

Cooking Tips
For extra flavor, you can toast the peanuts before grinding them.
If the mixture is too dry to roll, add a little more melted chocolate or a teaspoon of honey to help bind it.

Nutritional Benefits
Peanuts are a great source of protein and healthy fats.
This recipe is quick and perfect for a small energy boost when needed.

Ingredients

• 1 cup oatmeal
• 2 bananas
• 100g yogurt
• 2 eggs
• 1 apple, chopped
• Avocado oil for greasing

Instructions

1. Preheat the Oven: Preheat your oven to 180°C (360°F).
2. Prepare the Ingredients:
   • In a mixing bowl, mash the bananas until smooth.
   • Add the oatmeal to the mashed bananas and mix well.
   • In a separate bowl, whisk together the yogurt and eggs until well combined.
   • Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
   • Fold in the chopped apple.
3. Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
4. Bake: Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.

More Information

This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.

Why You’ll Love This Recipe

• Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
• Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
• Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
• Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.

Nutritional Benefits

• Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps to regulate blood sugar levels, promote healthy digestion, and keep you feeling full longer.

• Bananas: High in potassium, vitamins, and natural sugars, bananas provide a quick energy boost and support heart health.
• Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports a healthy gut.
• Eggs: Packed with protein, vitamins, and minerals, eggs help to build muscle and keep you satiated.

Ingredients:

• • 1 cup (90g) rolled oats
  • 2 tablespoons (30g) yogurt
  • 1 egg

• • 100 ml (1/2 cup) water
  • 1 onion, finely chopped
  • 100g (1 medium) carrot, grated

• • 1 garlic clove, minced
  • 1 tablespoon (7g) Parmesan cheese, grated
  • Salt to taste

• Olive oil for cooking
• Sesame seeds for topping

Directions:

1. 1. Prepare the Mixture:
      • In a large mixing bowl, combine rolled oats, yogurt, egg, and water. Mix thoroughly, ensuring the oats are well soaked. Let sit for 10 minutes.
   2. Add Vegetables:
      • • Stir in the chopped onion, grated carrot, and minced garlic. Add salt and Parmesan, mixing until evenly combined.

       

   3. Form Patties:
      • Shape the mixture into small patties, pressing firmly to hold them together.

1. First Fry:
   • Heat olive oil in a pan over medium heat. Fry the patties for 4-5 minutes per side until golden brown. Set aside.
2. Second Fry with Sesame Seeds:
   • • Add more olive oil to the pan if needed, lower the heat, and return the patties. Sprinkle sesame seeds on top and fry for 2-3 minutes per side until seeds are toasted.

    

Serving Suggestions:

• • Enjoy with a fresh salad, yogurt dip, or your favorite sauce.

• They also work well as a sandwich or wrap filling.

Cooking Tips:

• • Add more vegetables like zucchini, bell peppers, or spinach for variety.

• If the mixture is too wet, add more oats or a tablespoon of flour to help bind.

Nutritional Benefits:

• • Oats: Rich in fiber, promoting healthy digestion and cholesterol control.

• Carrots: Packed with beta-carotene, which supports eye health.
• Garlic and Onion: Contain antioxidants and have anti-inflammatory properties.

Dietary Information:

• Vegetarian-friendly.
• To make gluten-free, use certified gluten-free oats.

Nutritional Facts (per serving):

• • Calories: 150 kcal
  • Protein: 5g
  • Carbohydrates: 18g

• Fat: 7g
• Fiber: 4g

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BAKED CHICKEN LEGS WITH CREAM OF MUSHROOM

Ingredients:

• 1/4 cup flour you can use gluten-free flour
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 lb chicken legs about 3-4 large chicken legs
• 2 tablespoons olive oil
• 10 oz mushrooms each sliced in half
• 3 garlic cloves minced
• 1 tablespoon olive oil if needed1 cup chicken stock
• 1/4 teaspoon salt
• 1/2 cup heavy cream

Mix the flour, 1/4 teaspoon ground black pepper, and 1/2 teaspoon salt in a small bowl. Dredge chicken legs in this seasoned flour mixture on a big plate. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Place chicken legs skin side down and cook until the skin is nicely browned, about 4 minutes. After about three minutes, turn the chicken legs over and brown the other side. Set aside the browned chicken legs after removing them.

Additionally, scrape off any olive oil that became too black from using the flour mixture to brown the chicken.

Similarly, empty the skillet, add the minced garlic and half-sliced mushrooms, and add an additional tablespoon of olive oil (if needed) and saute them together on medium heat for 2 minutes

Scrape up the browned bits at the bottom of the pan and add chicken stock to the skillet. Stir in 1/4 teaspoon of salt. Return the chicken legs to the pan. Cover and simmer the chicken stock on low-medium heat after bringing it to a boil. When chicken legs are cut in the center, the juices should run clear and the chicken should be fully cooked after 25 to 30 minutes of simmering.

After cooking, transfer the chicken legs to a platter and keep them warm. Adjust the skillet’s heat to medium-high and simmer the mushroom sauce for approximately 4 minutes, or until it has reduced by approximately one-third.

Add the 1/2 cup heavy cream to the mushroom sauce and simmer, stirring frequently and scraping down the bottom of the skillet, for another 2 minutes on low-medium heat, until the sauce thickens. To reheat the chicken legs, return them to the skillet.

Air Fryer Fried Chicken

Ingredients

Marinade

• ½ whole chicken cut into separate pieces (breast, thigh, wing, and leg)
• ½ cup hot sauce
• ½ cup buttermilk

Seasoning

• ¾ cup All-Purpose Flour
• 2 teaspoon seasoning salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon cayenne pepper
• Oil for spraying Canola or Vegetable.

More https://pst-algerie.org/air-fryer-fried-chicken/

Add the chicken pieces to the spicy sauce and buttermilk. Put it in the fridge and let it marinade for one to twenty-four hours. In a bowl, whisk together all-purpose flour, cayenne pepper, seasoned salt, garlic powder, onion powder, and Italian seasoning.

Put aside.

Line the basket of the Air Fryer with parchment paper. After removing a piece of chicken from the buttermilk mixture, cover it on all sides with the flour mixture and shake off any extra flour. In the basket, arrange the chicken pieces in a single layer. Close the basket of the Air Fryer, set the timer for 25 minutes, and set the temperature to 390 degrees Fahrenheit. Turn on the air fryer

Open the air fryer after 13 minutes and mist the chicken with flour if there are any spots. Make sure all of the flour areas are covered by spraying oil on the other side of the chicken after flipping it. After 12 more minutes of cooking, shut off the air fryer. After the timer goes off, open the Air Fryer and use a quick-read thermometer to examine the chicken pieces. When the internal temperature of the thickest section of the bird hits 165 degrees, the chicken is done.

Enjoy!

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