Category: Recipes

  • Creamy Banana Custard Dessert

    Creamy Banana Custard Dessert

    Creamy Banana Custard Dessert

    Ingredients:

      • 50g butter
      • 5 bananas or plantains (500g)
      • 1/2 lemon (30ml juice)
      • 300ml milk (cold or hot, depending on preference)
      • 50g cornstarch (can be replaced with 100g flour)
      • 3 egg yolks
      • 1 teaspoon vanilla essence
      • 500ml very cold cream (either dairy cream or vegetable cream)

    Step-by-Step Instructions:

    Step 1: Preparing the Bananas

      1. Peel and slice the bananas: Start by peeling all the bananas and slicing them into medium-sized pieces. This will make them easier to mash later.
      2. Mash the bananas: Place the banana slices in a bowl and mash them using a fork or potato masher until they form a smooth puree.
      3. Add lemon juice: To prevent the bananas from browning and to add a fresh, zesty flavor, squeeze the juice of half a lemon (about 30ml) over the mashed bananas. Stir well to combine. Set the banana mixture aside.

    Step 2: Making the Custard

      1. Prepare the cornstarch mixture: In a small bowl, mix 50g of cornstarch with a few tablespoons of the cold or hot milk (from the 300ml) until the cornstarch dissolves completely. If you’re using flour, mix it in the same way until you get a smooth paste.
      2. Whisk the egg yolks: In another bowl, whisk the 3 egg yolks until smooth and creamy. Set aside.
      3. Heat the milk: Pour the remaining milk (either cold or hot) into a saucepan and heat it over medium heat until it just begins to simmer. Avoid letting it boil.
      1. Add the cornstarch and egg yolks: Slowly pour the cornstarch mixture and the whisked egg yolks into the heated milk, whisking continuously to avoid lumps.
      2. Stir in the butter: Add the 50g of butter and continue stirring until the custard thickens. This should take about 3-5 minutes. Once the mixture is thick and smooth, remove it from heat.
      3. Add the vanilla essence: Stir in the teaspoon of vanilla essence for added flavor.
    1. Combine the banana puree with the custard: Gently fold the mashed bananas into the custard mixture, ensuring the banana flavor is evenly distributed throughout the custard.

    Step 3: Preparing the Whipped Cream

      1. Whip the cream: In a large, cold mixing bowl, pour 500ml of very cold cream (either dairy or vegetable cream). Using a hand mixer or whisk, whip the cream until soft peaks form. This should take about 3-5 minutes.
      2. Fold in the whipped cream: Once the banana custard mixture has cooled slightly, gently fold in about half of the whipped cream to create a lighter, fluffier texture. Reserve the other half for topping.

    Step 4: Assembling the Dessert

      1. Layer the dessert: In individual serving glasses or a large serving dish, layer the banana custard mixture, alternating with dollops of whipped cream. You can create as many layers as you like, depending on the size of the container.
      2. Top with whipped cream: Finish the dessert by topping it with a generous layer of the reserved whipped cream.
      3. Chill the dessert: Refrigerate the dessert for at least 1-2 hours before serving. This will allow the flavors to meld and the custard to set perfectly.

    Cooking Tips:

      • Cornstarch vs. flour: If you choose to use flour instead of cornstarch, remember that the flour will take a little longer to thicken. Stir continuously to avoid lumps.
      • Whipping cream: Ensure your cream is very cold before whipping to achieve the best results. You can even place your mixing bowl and beaters in the fridge for 10-15 minutes before starting.
      • Banana substitutes: If you want a variation of this dessert, you can substitute bananas with other fruits like mango, peach, or berries for a different flavor.
    • Serving suggestion: For a crunchier texture, consider adding a layer of crushed cookies or graham crackers between the custard and whipped cream layers.

    Nutritional Information (per serving, approximate):

      • Calories: 360 kcal
      • Carbohydrates: 40g
      • Protein: 6g
      • Fat: 20g
      • Sugar: 28g
    • Fiber: 3g
  • Irresistible Condensed Milk & Chocolate Desserts in Just 10 Minutes!

    Irresistible Condensed Milk & Chocolate Desserts in Just 10 Minutes!

    Ingredients:

    For the Chocolate Sponge Cake:

    – 5 eggs
    – A pinch of salt
    – 150 grams of sugar
    – 250g Nutella
    – 50 grams of butter
    – 80 grams of flour
    – 30g starch

    For the Caramel Sauce:

    – 40ml of water
    – 200 grams of sugar
    – 100 grams of butter
    – 100ml cream
    – 50 grams of peanuts

    For the Cream Cheese Topping:

    – 250 grams of cream cheese
    – 100ml cream
    – 50 grams of condensed milk

    For the Chocolate Ganache:

    – 180 grams of chocolate
    – 50 grams of vegetable oil
    – 20 grams of crushed peanuts

    Instructions:
    For the Chocolate Sponge Cake:

    1. Preheat your oven to 180°C (360°F).
    2. In a bowl, beat 5 eggs with a pinch of salt until frothy.
    3. Gradually add 150 grams of sugar while continuing to beat until the mixture is thick and pale.
    4. Melt Nutella and butter together and add them to the egg mixture, folding gently.
    5. Sift in 80 grams of flour and 30 grams of starch, folding until just combined.
    6. Pour the batter into a greased and lined baking dish.
    7. Bake for 10 minutes or until a toothpick comes out clean.
    8. Let the cake cool.

    For the Caramel Sauce:

    9. In a saucepan, combine water and 200 grams of sugar over medium heat.
    10. Let it caramelize until it turns golden brown.
    11. Add butter, cream, and peanuts. Stir until it thickens.
    12. Pour the caramel sauce over the cooled cake.

    For the Cream Cheese Topping:

    13. In a bowl, combine cream cheese, cream, and condensed milk. Mix until smooth.
    14. Spread this mixture evenly over the caramel layer.

    For the Chocolate Ganache:

    15. Melt chocolate and vegetable oil together until smooth.
    16. Pour the chocolate ganache over the cream cheese layer.
    17. Sprinkle with crushed peanuts.

    Chill the dessert in the fridge.

    Enjoy your amazing condensed milk and chocolate dessert creations!

    Try these quick and delightful desserts, and share your sweet moments!

  • Fluffy Zucchini and Potato Muffins

    Fluffy Zucchini and Potato Muffins

    Fluffy Zucchini and Potato Muffins

    Ingredients:

      • 1 medium zucchini, grated (about 1 cup, 150g)
      • 1 medium potato, grated (about 1 cup, 150g)
      • 3 tablespoons semolina
      • 50 ml (¼ cup) milk
      • 50g (¼ cup) grated cheese (cheddar, Parmesan, or feta)
      • 2 large eggs
      • 2 tablespoons vegetable oil
      • 1 tablespoon baking powder
      • 70g (½ cup) all-purpose flour
    • A small bunch of fresh dill and parsley, finely chopped
    • Salt, to taste

    Directions:

      • Preheat oven to 350°F (180°C) and grease or line a muffin tin.
      • Grate the zucchini and potato. Squeeze out excess water from zucchini and set aside.
      • In a bowl, mix semolina, flour, baking powder, and salt.
      • In another bowl, whisk eggs, milk, and oil. Stir in grated cheese, dill, and parsley.
      • Gradually mix dry ingredients into wet ingredients until just combined. Fold in zucchini and potato.
      • Spoon the batter into the muffin tin, filling each cup ¾ full.
    • Bake for 20-25 minutes, until golden brown and a toothpick comes out clean. Let cool before serving.

    Serving Suggestions:

      • Serve warm with a side of sour cream or yogurt for extra creaminess.
      • Pair with a fresh green salad or soup for a complete meal.
      • Enjoy as a savory breakfast or snack, topped with avocado or tomato slices.
      • Great as a side to grilled meats or fish for dinner.

    Cooking Tips:

      • Squeeze out as much water as possible from the zucchini to prevent soggy muffins.
      • Experiment with different cheeses like feta for a tangy flavor.
    • Add a pinch of chili flakes or black pepper for a spicy kick.
    • Bake a double batch and freeze for easy, ready-to-go snacks.

    Nutritional Benefits:

      • Zucchini: Low in calories, high in fiber, rich in vitamins A, C, and potassium.
      • Potatoes: Provide complex carbohydrates, fiber, and potassium.
      • Cheese: Adds protein and calcium for strong bones and muscles.
    • Eggs: A complete source of high-quality protein and healthy fats.

    Dietary Information:

      • Vegetarian: This recipe contains no meat.
    • Gluten-free: Substitute flour with gluten-free flour if needed.
    • Dairy-free: Replace cheese with dairy-free alternatives to make it dairy-free.

    Nutritional Facts (per muffin):

      • Calories: 130-150
      • Protein: 5-7g
      • Carbohydrates: 15-18g
      • Fats: 6-8g
      • Fiber: 2g
      • Sugar: 1g

    Storage:

      • Store muffins in an airtight container at room temperature for up to 3 days.
      • Refrigerate for up to 5 days or freeze for up to 3 months.
    • Reheat in the oven or microwave before serving for best texture.
  • Ginger water is a tasty beverage that can help you reduce fat around your waist and thighs, as well as ease joint pain

    Ginger water is a tasty beverage that can help you reduce fat around your waist and thighs, as well as ease joint pain

    Losing weight can be difficult, and some diets may not be helpful, especially when they cause the yo-yo effect. Ginger water is a great option for losing belly fat and more! It also helps reduce pain in the joints and many other health issues.

    Highlight the advantages of drinking ginger water.

    Ginger is a plant root known for its healing qualities. When consumed fresh, as a powder, in capsules, or as syrup, ginger has many benefits. It can help with different health issues like nausea, colds, rheumatism, constipation, and gas. It also has another special feature, which is to decrease body fat.

    Its positive impact on health comes from the antioxidants it has, such as gingerol, which also helps reduce inflammation. The latter is transformed into compounds known as shogoals, mostly present in dried ginger, which may help prevent Alzheimer’s disease. Also, it has a lot of manganese that helps with the body’s metabolism and fights against harmful substances, along with copper, which is needed for making hemoglobin and collagen to heal the body.

    Also, according to India Times, ginger has the following benefits:

    Control blood pressure by acting as a blood thinner, regulating blood pressure, and preventing blood clots.

    Lowering LDL cholesterol levels can be connected to heart disease.

    Stop bacteria from growing in the body.

    Enhance blood flow by consuming zinc and magnesium, which can help boost heart health.

    Ginger is also known for reducing inflammation.

    A study by RMG Biosciences showed that ginger is effective in fighting chronic inflammation. Ginger contains anti-inflammatory components that are as powerful as those found in non-steroidal anti-inflammatory drugs. Therefore, the compounds found in ginger can help lessen arthritis pain in people.

    Ginger can also aid in reducing stomach fat.

    Another interesting thing about ginger is that it can help you stay at a healthy weight and reduce belly fat. In a research study published in a scientific journal, it was found that overweight rats lost weight over 30 days when given gingerol. Researchers believe that adding gingerol as a supplement could be a good alternative for treating obesity.

    In a similar situation, another research showed that giving rats ginger as a supplement helped them lose weight and also increased the levels of good HDL cholesterol in their blood.

    Moreover, ginger makes you feel full, which helps decrease hunger and supports effective weight control. It also helps speed up metabolism and burn calories.

    How can you make ginger water?

    List of items needed to prepare a dish.

    Some pieces of natural ginger root

    1.5 liters of water

    Lemon juice from one lemon (if desired)

    Getting ready

    Heat the water and put in the pieces of ginger. Let it cook for 15 minutes, then take it off the heat and let it cool down. You can put lemon juice if you want.

    Drink this water three times a day: in the morning before eating, before lunch, and before dinner. This therapy should last no longer than 10 days.

    Alerts

    It is not advised for pregnant women to consume ginger, especially after the first three months of pregnancy.

    It is not advisable for individuals with blood disorders due to its blood-thinning effect, as well as for those with diabetes and weak health.

    Before beginning any treatment or diet, it is important to consult with your doctor.

    Enjoy !

     

  • Baked Oatmeal with Banana, Apple, and Cinnamon

    Baked Oatmeal with Banana, Apple, and Cinnamon

    Baked Oatmeal with Banana, Apple, and Cinnamon

    Ingredients:

      • 1 cup oatmeal (90g rolled oats)
      • 200 ml milk (3/4 cup, dairy or plant-based)
      • 2 eggs
      • 2 ripe bananas (about 200g, mashed)
      • 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
      • 1 apple (about 150g, peeled and thinly sliced)
      • 1/2 teaspoon cinnamon

    Directions:

      1. Preheat the oven: Preheat to 180°C (360°F).
      2. Mix wet ingredients: Mash bananas, then whisk in eggs, milk, and vanillin.
      3. Mix dry ingredients: In a separate bowl, combine oatmeal and cinnamon.
    1. Combine and add apple: Stir wet and dry ingredients together, fold in the apple slices.
    2. Bake: Pour the mixture into a greased or parchment-lined baking dish and bake for 30 minutes or until golden.

    Serving Suggestions:

      • Top with fresh berries or bananas.
      • Drizzle with honey or maple syrup for extra sweetness.
      • Serve with a dollop of Greek yogurt or nut butter.
      • Sprinkle chopped nuts like almonds or walnuts for added crunch.

    Cooking Tips:

      • Use very ripe bananas for extra natural sweetness.
      • Substitute the apple with pear or berries for variety.
      • Add a handful of nuts or seeds for a crunchy texture.
    • Make it vegan by using chia seeds instead of eggs and plant-based milk.

    Nutritional Benefits:

      • Oats are high in fiber, helping with digestion and keeping you full longer.
      • Bananas provide potassium and natural sweetness, reducing the need for added sugar.
    • Eggs offer a good source of protein.
    • Apples are rich in antioxidants and vitamins.

    Dietary Information:

      • Vegetarian-friendly
      • Gluten-free option (use certified gluten-free oats)
      • Dairy-free option (use plant-based milk)
      • No added sugar (naturally sweetened with bananas and apples)

    Nutritional Facts (per serving, based on 8 servings):

      • Calories: 150
      • Protein: 5g
      • Fat: 5g
      • Carbohydrates: 22g
      • Fiber: 3g
      • Sugar: 8g

    Storage:

      • Room Temperature: Store in an airtight container for up to 2 days.
      • Refrigeration: Store in the fridge for up to 5 days.
      • Freezing: Freeze individual portions in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.

    Why You’ll Love This Recipe:

      • It’s a healthy, naturally sweetened option perfect for breakfast or a snack.
      • Easy to prepare and makes a great meal-prep option for busy mornings.
      • It’s customizable with different fruits, spices, or toppings to suit your preferences.
    • Packed with nutritious ingredients that will keep you energized throughout the day.
  • Cherry Cheesecake Recipe

    Cherry Cheesecake Recipe

    Cherry Cheesecake Recipe

    Ingredients

    For the Base:

      • 2 large eggs (about 1 cup or 100 g)
      • 1/4 cup (60 g) sugar
      • 1/4 teaspoon salt
      • 2 cups (250 g) flour
    • 1 teaspoon baking powder
    • 7 tablespoons (100 g) butter, softened

    For the Cheesecake Filling:

      • 12.7 oz (360 g) cream cheese or cottage cheese
      • 1/2 cup (150 g) sour cream or heavy cream
      • 2/3 cup (140 g) sugar
      • 2 large eggs
    • 2 tablespoons (25 g) cornstarch
    • 1 teaspoon vanilla extract

    For the Cherry Filling:

      • 14 oz (400 g) cherries, thawed if frozen
      • 1/4 cup (60 g) sugar
      • 1 tablespoon (12 g) cornstarch
      • 1/4 cup (60 g) kirsch (or water/alcohol)

    Directions

      1. Prepare the Base:
          • In a large bowl, beat the eggs with sugar and salt until smooth.
          • Gradually sift in flour and baking powder, then mix in the softened butter until dough forms.
          • Press the dough into the base of a greased 8-9 inch springform pan. Chill while preparing the filling.

         

      2. Prepare the Cheesecake Filling:
          • Beat cream cheese until smooth and creamy.
          • Add sour cream and sugar, mixing until light and fluffy.

         

        • Beat in eggs one at a time, then stir in cornstarch and vanilla extract.
      3. Prepare the Cherry Filling:
          • In a saucepan, cook cherries with sugar until they release their juices (about 5-7 minutes).

         

        • Dissolve cornstarch in kirsch, then stir into cherries and cook until thickened. Cool slightly.
      4. Assemble the Cheesecake:
          • Preheat oven to 160°C (320°F).

         

        • Pour cheesecake filling over the chilled base, then spoon cherry filling on top, swirling gently for a marbled effect.
        • Bake for 50-60 minutes until the center is set but slightly jiggly.
      1. Cool and Serve:
        • Let the cheesecake cool in the oven with the door slightly open for 15 minutes, then cool completely at room temperature.
        • Refrigerate for at least 4 hours before serving.

    Serving Suggestions

      • Serve with fresh cherries or a dollop of whipped cream.
      • A dusting of powdered sugar or a drizzle of melted chocolate can add a touch of elegance.
      • Pairs wonderfully with coffee or tea for an afternoon dessert.

    Cooking Tips

      • Use room temperature cream cheese for a smoother filling.
      • If you don’t have kirsch, substitute with brandy, rum, or even just water.
      • For a crunchier base, bake the crust for 10 minutes before adding the filling.

    Nutritional Benefits

      • Rich in calcium from the cream cheese.
      • Cherries are a great source of antioxidants and vitamins.
      • Eggs provide a good source of protein.
    • Cream cheese offers a good dose of healthy fats.

    Dietary Information

      • Vegetarian: Yes, this recipe is suitable for vegetarians.
      • Gluten-Free: No, but you can substitute gluten-free flour for the crust.
    • Nut-Free: Yes, this recipe does not contain nuts.

    Nutritional Facts (Per Serving)

      • Calories: 360 kcal
      • Carbohydrates: 40 g
      • Protein: 6 g
      • Fat: 20 g
      • Fiber: 2 g
    • Sugar: 22 g

    Storage

    • Store in the refrigerator, covered, for up to 5 days.
    • You can freeze individual slices wrapped in plastic wrap and foil for up to 2 months. Thaw overnight in the fridge before serving.
  • No-Oven Garlic Bread Recipe

    No-Oven Garlic Bread Recipe

    No-Oven Garlic Bread Recipe

    Table of Contents

    Ingredients:
    For the Dough:

      • 1 teaspoon yeast
      • 1 tablespoon sugar
      • 1 tablespoon butter
      • 110 ml (½ cup) lukewarm milk
      • 1 cup all-purpose flour
      • ¼ teaspoon salt

    For the Garlic Butter Mixture

      • 2 teaspoons chopped garlic
      • 1 tablespoon parsley
    • 2 tablespoons butter

    Toppings:

      • Mozzarella cheese (as desired)
      • Oregano (to taste)
      • Chili flakes (to taste)
      • Sesame seeds (for garnish)

    Directions:

      1. Prepare the Dough: In a small bowl, mix yeast, sugar, and lukewarm milk. Let it sit for 5-10 minutes until frothy. In a separate bowl, combine flour and salt, then add the yeast mixture and butter. Knead for 5 minutes until smooth. Let the dough rest for 60-90 minutes until doubled in size.
      2. Prepare Garlic Butter: Mix softened butter, garlic, and parsley in a small bowl to make the garlic butter mixture.
      1. Roll the Dough: Once risen, punch down the dough and roll it into a rectangle. Spread half of the garlic butter mixture on the dough, sprinkle with mozzarella, oregano, and chili flakes, then fold the dough in half. Let it rest for 10 minutes.
      2. Cook the Garlic Bread: Heat a skillet over medium heat for 5 minutes. Place the dough in the skillet, cover, and cook for 15-25 minutes, rotating the pan occasionally.
      3. Finishing Touches: Once cooked, brush with remaining garlic butter, sprinkle sesame seeds, and cut into slices.
    See also  Healthy No-Bake Energy Bars

    Serving Suggestions:

      • Serve alongside pasta dishes, soups, or salads for a comforting side.
      • Enjoy as a standalone snack or appetizer.

    Cooking Tips:

      • Use a heavy-bottomed pan for even cooking.
      • Experiment with herbs like rosemary or thyme for a flavor twist.

    Nutritional Benefits:

      • Garlic provides immune-boosting antioxidants.
      • Cheese adds a good source of calcium.

    Dietary Information:

      • Vegetarian: Yes.
      • Dairy-Free Option: Substitute dairy-free butter and cheese.

    Nutritional Facts (Per Serving):

      • Calories: 280
      • Protein: 9g
    • Carbohydrates: 32g
    • Fat: 12g

    Storage:

    Store in an airtight container at room temperature for 1-2 days. Reheat in a pan to restore crispness.
  • Puff Pastries with Nutella Cream and Almond Coffee Banana Smoothie

    Puff Pastries with Nutella Cream and Almond Coffee Banana Smoothie

    Puff Pastries with Nutella Cream and Almond Coffee Banana Smoothie

    Ingredients:

    For the Pastries:

      • Puff pastry – 400 g (14 oz), store-bought or homemade
    • Egg – 1, beaten (for egg wash)
    • Almond flakes – 30 g (1.1 oz), toasted

    For the Cream:

      • Whipping cream – 200 ml (6.8 fl oz)
      • Vanilla flavored pudding powder – 60 g (2.1 oz)
      • Sugar – 50 g (1.8 oz)
      • Milk – 300 ml (10 fl oz)
      • Nutella – 120 g (4.2 oz)
      • Strawberries – 150 g (5.3 oz), sliced

    For the Drink (Banana Coffee Smoothie):

      • Instant coffee – 20 g (0.7 oz)
      • Hot water – 100 ml (3.4 fl oz)
      • Bananas – 2, peeled and chopped
      • Milk – 150 ml (5.1 fl oz)
      • Whipping cream – 30 ml (1 fl oz)
      • Powdered sugar – 20 g (0.7 oz)
      • Vanilla essence – 5 ml (0.2 fl oz)
      • Almonds – 20 g (0.7 oz), for topping

    Step-by-Step Instructions:

    Step 1: Prepare the Pastries

      1. Preheat the Oven: Preheat your oven to 200°C (390°F).
      2. Roll Out the Puff Pastry: If using store-bought puff pastry, roll it out on a lightly floured surface. Cut the pastry into 8-10 squares or rectangles, depending on the size you prefer for the pastries.
      1. Apply the Egg Wash: Brush each pastry square with the beaten egg to give it a golden, shiny finish when baked.
      2. Add Almond Flakes: Sprinkle the almond flakes evenly on top of each pastry, pressing gently so they stick to the egg wash.
      3. Bake: Transfer the pastry squares to a baking tray lined with parchment paper and bake for 15-20 minutes, or until golden brown and puffed up. Once done, set aside to cool completely.

    Step 2: Prepare the Nutella Cream Filling

      1. Make the Vanilla Pudding: In a medium saucepan, combine 60 g of vanilla-flavored pudding powder with 50 g of sugar and 300 ml of milk. Whisk together until smooth and heat over medium heat, stirring continuously until the mixture thickens to a pudding-like consistency. Remove from heat and let it cool.
      2. Whip the Cream: In a separate bowl, whip 200 ml of whipping cream until soft peaks form. Set it aside.
    1. Mix Nutella with Pudding: Once the pudding has cooled, fold in the Nutella and stir until smooth and well combined.
    2. Combine with Whipped Cream: Gently fold the whipped cream into the Nutella pudding mixture, creating a light and fluffy cream filling.

    Step 3: Assemble the Pastries

      1. Slice the Pastries: Once the puff pastries have cooled, carefully slice each one in half horizontally, creating a top and bottom layer.
      2. Fill with Nutella Cream: Spoon a generous amount of Nutella cream onto the bottom half of each pastry. Layer a few slices of fresh strawberries on top of the cream for a burst of freshness.
      3. Close the Pastries: Place the top half of the pastry over the cream and strawberries to close the pastry.

    Step 4: Prepare the Banana Coffee Smoothie

      1. Dissolve Coffee: In a small cup, dissolve the 20 g of instant coffee in 100 ml of hot water. Set aside to cool slightly.
      2. Blend the Smoothie: In a blender, combine the bananas, 150 ml of milk, 30 ml of whipping cream, 20 g of powdered sugar, 5 ml of vanilla essence, and the cooled coffee. Blend until smooth and creamy.
    1. Top with Almonds: Pour the smoothie into glasses and sprinkle the chopped almonds on top for a crunchy garnish.

    Step 5: Serve

      1. Serve the Pastries: Place the filled Nutella pastries on a serving plate, dust with powdered sugar if desired, and serve alongside the refreshing banana coffee smoothie.

    Cooking Tips:

      • Puff Pastry: If using frozen puff pastry, make sure to thaw it properly before rolling it out to avoid cracking.
      • Nutella Cream: Allow the pudding mixture to cool before mixing it with Nutella to prevent the whipped cream from melting and losing its fluffy texture.
      • Smoothie Variations: You can add a pinch of cinnamon or cocoa powder to the smoothie for an extra depth of flavor.
    • Almond Flakes: Toast the almond flakes in a dry pan for 2-3 minutes over medium heat until they are golden and fragrant. This enhances the flavor and gives a crunchy texture.

    Storage:

      • Pastries: The Nutella cream-filled pastries are best eaten fresh but can be stored in the refrigerator for up to 2 days. Keep them in an airtight container to maintain freshness. To refresh them, you can reheat the pastries in a 180°C (350°F) oven for 5 minutes before serving.
      • Smoothie: The banana coffee smoothie is best consumed immediately. However, if you have leftovers, store them in the refrigerator for up to 24 hours in a sealed container. Stir well before serving.

    Nutritional Facts (Per Serving, Based on 8 Servings):

      • Calories: 480-500 kcal
      • Protein: 6-7 g
      • Fat: 28-30 g
      • Carbohydrates: 50-55 g
      • Sugar: 28-30 g
      • Fiber: 2-3 g
    • Sodium: 200-250 mg
  • Delicious and Healthy Breakfast: Baked Avocado Eggs

    Delicious and Healthy Breakfast: Baked Avocado Eggs

    Delicious and Healthy Breakfast: Baked Avocado Eggs

    Ingredients

      • 2 avocados
      • 2 eggs
      • Salt and pepper, to taste
      • Dry garlic, to taste
      • 50 g (1.76 oz) mozzarella cheese, shredded
    • Sesame seeds, for garnish

    Instructions

    Prepare the Avocados:

      1. Cut the avocados in half and remove the pit.
    1. Scoop out a bit of the flesh from the center to create enough space for the egg.

    Season the Avocados: 3. Place the avocado halves on a baking tray. 4. Sprinkle each avocado half with salt, pepper, and a pinch of dry garlic.

    Add the Eggs: 5. Carefully crack an egg into each avocado half. If the egg whites overflow, you can remove a bit of the avocado flesh or use a spoon to hold the egg in place.

    Top with Cheese and Sesame Seeds: 6. Sprinkle 50 g of shredded mozzarella cheese over the eggs. 7. Add a sprinkle of sesame seeds on top for extra flavor and texture.

    Bake: 8. Preheat your oven to 200°C (400°F). 9. Bake the avocado eggs in the oven for about 20 minutes, or until the egg whites are set and the yolks are cooked to your liking.

    Serve: 10. Let the avocados cool slightly before serving. Enjoy your delicious and healthy breakfast!

    Notes:

    • Feel free to adjust the seasoning according to your taste.
    • You can also add herbs like chives or parsley for extra flavor.

      Health Benefits

      Avocados:

       

        • Healthy Fats: Avocados are rich in monounsaturated fats, which are heart-healthy and help reduce bad cholesterol levels.
        • Vitamins and Minerals: They are an excellent source of vitamins C, E, K, and B-6, as well as folate and magnesium.
        • Fiber: Avocados are high in dietary fiber, which promotes healthy digestion and helps you feel full longer.

      Eggs:

        • Protein: Eggs are a complete protein, containing all nine essential amino acids.
        • Nutrients: They provide important nutrients like vitamin D, B12, riboflavin, and selenium.

       

      • Choline: Eggs are one of the best sources of choline, which is crucial for brain health and development.

      Mozzarella Cheese:

        • Calcium: Cheese is a great source of calcium, which is essential for strong bones and teeth.

       

      • Protein: Mozzarella adds additional protein to the meal, helping to keep you full and satisfied.
      • Vitamin B12: It also contains vitamin B12, important for maintaining nerve health and red blood cell production.

      Cooking Tips

        1. Choosing the Right Avocados: Select ripe but firm avocados to ensure they hold their shape during baking. Overripe avocados can become too soft and mushy.

       

      1. Egg Handling: Crack the eggs into a small bowl first before pouring them into the avocado halves. This helps prevent yolk breakage and makes it easier to manage any overflow.
      2. Seasoning: Adjust the seasoning to your taste. You can add a pinch of chili flakes for a bit of heat or some fresh herbs like chives, parsley, or cilantro for extra flavor.
      3. Baking: Check the eggs a few minutes before the suggested baking time to ensure they are cooked to your preference. Some people prefer runny yolks, while others like them fully set.
  • Twix cookies

    Twix cookies

    Twix cookies are a pleasant deal with that mixes the flavors of the favored Twix sweet bar with a scrumptious cookie base. Right here’s a recipe to make Twix cookies at dwelling:

    Substances:

    1 cup unsalted butter, softened

    1 cup granulated sugar

    1/2 cup powdered sugar

    2 teaspoons vanilla extract

    2 massive eggs

    3 cups all-purpose flour

    1/2 teaspoon salt

    20-24 mini Twix bars, unwrapped and lower in half

    Preparation: How To Make Twix Cookies

    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

    In a big mixing bowl, cream collectively the softened butter, granulated sugar, and powdered sugar till mild and fluffy.

    Add the vanilla extract and eggs to the butter-sugar combination, and blend nicely till absolutely mixed.

    In a separate bowl, whisk collectively the flour and salt. Step by step add the dry elements to the moist elements, mixing till a comfortable dough kinds.

    Take about 1 tablespoon of dough and flatten it within the palm of your hand. Place a halved mini Twix bar within the middle and wrap the dough round it, rolling it right into a ball. Make certain the Twix bar is absolutely coated by the dough.

    Place the crammed dough balls onto the ready baking sheet, spacing them just a few inches aside to permit for spreading.

    Bake the cookies within the preheated oven for about 12-Quarter-hour, or till the sides are frivolously golden brown.

    Take away the cookies from the oven and allow them to cool on the baking sheet for a couple of minutes earlier than transferring them to a wire rack to chill utterly.

  • Lotus Biscoff Dessert Cups

    Lotus Biscoff Dessert Cups

    These Lotus Biscoff Dessert Cups are a delightful treat featuring layers of creamy custard, whipped cream, and crunchy Biscoff cookie crumbs. The combination of rich custard, airy whipped cream, and the distinctive taste of Lotus Biscoff cookies creates a deliciously indulgent dessert that’s easy to prepare. Perfect for special occasions or a sweet treat after dinner, these cups are sure to impress. Enjoy this layered dessert for a satisfying and elegant end to any meal.

    Preparation Time:
    Prep time: 20 minutes
    Cook time: 10 minutes
    Assembly time: 10 minutes
    Total time: 40 minutes
    Ingredients:
    For the Crumbs:
    200 g (7 oz) Lotus Biscoff cookies, ground into crumbs
    25 g (5 oz) Lotus Biscoff cookies, reserved for garnish
    For the Custard:
    415 ml (1 ¾ cups) milk
    1 ½ tablespoons custard powder
    2 tablespoons sugar
    For the Whipped Cream:
    415 ml (1 ¾ cups) whipping cream
    2 tablespoons sugar
    Pinch of vanilla powder or essence
    Directions:

    Make the Crumbs:
    Grind 200 g (7 oz) Lotus Biscoff cookies in a food processor to make crumbs.
    Mix the Custard:
    In a bowl, whisk together 60 ml (¼ cup) milk and custard powder until smooth.
    Cook the Custard:
    In a pan, heat the remaining milk with sugar until it begins to simmer.
    Gradually add the custard mixture to the pan, whisking constantly until the custard thickens. Remove from heat and let cool.
    Whip the Cream:
    In a separate bowl, whip the cream with sugar and vanilla until stiff peaks form.
    Assemble the Cups:
    Layer the cookie crumbs, custard, and whipped cream in 5 glasses.
    Garnish and Serve:
    Top each cup with a whole Biscoff cookie and sprinkle extra crumbs on top. Serve immediately.
    Serving Suggestions:
    Serve as a standalone dessert or with fresh berries for added flavor.
    Pair with a cup of coffee or tea for a complete treat.
    Cooking Tips:
    Ensure the custard is fully cooled before layering to prevent it from melting the whipped cream.
    Whip the cream just before assembling to keep it light and fluffy.
    Nutritional Benefits:
    Biscoff Cookies: Provide a deliciously crunchy texture and a hint of spice.
    Whipping Cream: Adds a rich, creamy texture to the dessert.

    Milk: Provides essential nutrients like calcium and vitamin D.
    Dietary Information:
    Vegetarian: This recipe is suitable for vegetarians.
    Gluten-free option: Use gluten-free cookies if needed.
    Why You’ll Love This Recipe:
    Decadent Layers: The combination of cookie crumbs, creamy custard, and whipped cream is irresistible.
    Easy Preparation: Simple steps and common ingredients make this a quick and satisfying dessert.
    Versatile: Can be customized with various toppings or flavorings.
    Conclusion:
    These Lotus Biscoff Dessert Cups are an indulgent and delightful treat that’s perfect for any occasion. With layers of creamy custard, fluffy whipped cream, and crunchy cookie crumbs, they offer a deliciously satisfying experience. Easy to prepare and beautifully presented, these cups are sure to become a favorite dessert. Treat yourself and your guests to this elegant and tasty treat!

    Frequently Asked Questions:
    Can I use a different type of cookie?
    Yes, you can substitute regular biscuits or other flavored cookies for Lotus Biscoff.
    Can I make this dessert ahead of time?
    Yes, you can prepare the custard and whipped cream ahead of time. Assemble the dessert just before serving.
    How long can I store leftovers?
    Store leftover cups in the fridge for up to 24 hours. The texture may change slightly.
    Can I use a non-dairy milk alternative?
    Yes, almond milk or oat milk can be used in place of regular milk.
    What can I use instead of custard powder?
    You can use instant vanilla pudding mix as an alternative to custard powder.
    How can I make this dessert more festive?
    Add chocolate shavings, caramel sauce, or fresh fruit as additional toppings.
    Can I use whipped topping instead of whipping cream?
    Yes, whipped topping can be used as a lighter alternative.
    How do I prevent the custard from being lumpy?
    Whisk the custard mixture continuously while adding it to the hot milk.
    Can I freeze this dessert?
    Freezing is not recommended as it can affect the texture of the whipped cream and custard.
    Can I substitute vanilla essence for vanilla powder?
    Yes, you can use a few drops of vanilla essence instead of vanilla powder.
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  • Italian Lemon Pound Cake Recipe

    Italian Lemon Pound Cake Recipe

    I love the mild lemon flavor that this cake has. It isn’t the overpowering mouth puckering lemon flavor like some desserts. It is so soft and moist. I got this recipe from a local television show a few years ago. You can serve this Italian Lemon Pound Cake at a baby or wedding shower. It would even […]

    I love the mild lemon flavor that this cake has. It isn’t the overpowering mouth puckering lemon flavor like some desserts. It is so soft and moist.

    I got this recipe from a local television show a few years ago. You can serve this Italian Lemon Pound Cake at a baby or wedding shower. It would even be great to have while sitting on the back porch on a quiet evening. Who am I kidding, this cake would be amazing no matter where you are or who you serve it to.”

    Lovely, sunny, lemon flavor never goes out of season in my book. It’s combination of sweet and tart and lack of over-the-top-waaaaaay-to-much richness makes it a perfect dessert any time of year.

    This really is the perfect summer dessert, not only in looks, but in flavor as well! I found myself reaching for this pound cake over chocolate on more than one occasion. If you love lemon, you’re going to love this cake!

    Ingredients ;

    3 cups all-purpose flour

    1 teaspoon baking powder

    1/4 teaspoon salt

    1 cup unsalted butter, softened

    2 cups sugar

    3 eggs

    1/2 cup buttermilk

    1/2 cup of sour cream

    4 tablespoons lemon juice

    1 tsp. of fresh ginger, minced

    Zest of 2 lemons ( about 2 tbsps.)

    1 teaspoon of vanilla

    Instructions

    Pre-heat oven to 325 degrees

    1. Sift flour, baking powder, and salt and set aside. In another bowl, cream butter and sugar until light and fluffy. Beat in eggs, one at a time. Mix in the sour cream, lemon juice, vanilla, ginger, and lemon zest.

    2. Mix half of the flour mixture into the butter mixture. Mix in the buttermilk and then add in the remaining flour mixture. Mix just until the flour disappears. Pour the cake batter into a bundt pan that has been generously sprayed with baking spray.

    3. Bake for 70 to 80 minutes or until a knife inserted in the center of the cake comes out clean. Remove the cake from the oven and allow to cool for 5 minutes. Turn the cake over on a cake platter. Spread the lemon glaze over the warm cake so that the glaze can soak into the cake. Let the cake cool completely and drizzle the lemon cream cheese frosting over the cake.

    Lemon Glaze
    1 1/2 cup powdered sugar

    3 tablespoon lemon juice, at room temperature

    1. Whisk the powdered sugar and lemon juice together and mix until the glaze is smooth.

    Lemon Cream Cheese Frosting
    4 oz. of cream cheese, softened

    1 tbsp. of lemon zest

    1/4 cup of lemon juice

    2 cups of powder sugar

    Mix the all the ingredients together until smooth and creamy.
    Here are a few other recipes you might enjoy.

  • Egg diet: How to lose 5 kilos in a week with boiled eggs

    Egg diet: How to lose 5 kilos in a week with boiled eggs

    I must emphasize that such a diet, which relies exclusively on boiled eggs, is not balanced and is not recommended. Such a drastic and one-sided diet can lead to malnutrition, insufficient nutrient intake and other health problems. It is important to practice a balanced diet that provides all the necessary nutrients to properly support the body.

    However, if you are planning a healthy diet that includes eggs, you can consume eggs in moderation as part of a balanced meal. Here is an example of a balanced meal with eggs:

    Breakfast:
    2 hard boiled eggs
    Whole wheat bread or whole wheat English muffin
    A serving of fruit (for example, berries or half a grapefruit)
    Lunch:
    Mixed salad with grilled chicken breast strips and hard-boiled eggs
    Balsamic vinaigrette and vinaigrette
    A small portion of whole wheat or quinoa pasta
    dinner:

    Baked salmon with steamed vegetables and half an avocado
    A small portion of brown rice or sweet potato
    Snack options (if necessary):
    A handful of nuts and a piece of fruit
    Greek yogurt with honey and almonds
    It’s also important to drink plenty of water and include regular exercise in your daily routine to promote healthy weight loss. It is strongly recommended to consult a dietitian or doctor before making any major changes to your diet to ensure that you are getting all the necessary nutrients and your health is maintained.

  • WOULD YOU EAT THIS BAKED COD WITH LEMON AND GARLIC

    WOULD YOU EAT THIS BAKED COD WITH LEMON AND GARLIC

    Ingredients :
    4 cod fillets (approximately 6oz each)
    3 tablespoons of olive oil
    3 minced garlic cloves
    1 citron, jus et zeste
    1 teaspoon of paprika
    1/2 teaspoon of dried thyme
    Salt and pepper to taste
    Minced fresh parsley (for garnish)
    lemon corner ( to be served)
    Instructions :
    Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or grease it lightly.
    Make the lemon and garlic mixture: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, paprika, thyme, salt and pepper.
    Prepare the cod: place the cod fillets in the prepared baking dish. Drizzle the lemon garlic mixture over the fillets, making sure they are well coated.
    Cook the Cod: Cook the cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flaky easily using an oven
    Garnish and Serve: Top baked cod with fresh parsley and serve with lemon wedges on the side. Pair it with steamed vegetables, rice or a light salad for a complete meal.
    Useful tips:
    Add Veggies: You can add thinly sliced vegetables like zucchini or cherry tomatoes to a cooking dish for a one-pan meal.
    Check the doneness: cod is ready when it reaches an internal temperature of 145°F (63°C).
  • Chicken Breast Stuffed with Melting Cheese and Roasted Spinach

    Chicken Breast Stuffed with Melting Cheese and Roasted Spinach

    Ingredients:
    2 large chicken breasts
    1 cup fresh spinach
    1/2 cup mozzarella cheese, shredded
    1/4 cup Parmesan cheese, grated
    2 cloves garlic, minced
    2 tablespoons olive oil
    Salt and pepper to taste
    Fresh rosemary or thyme for garnish (optional)
    Instructions:
    Prepare the Chicken:
    Preheat your oven to 375°F (190°C). Slice a pocket into the side of each chicken breast, being careful not to cut all the way through. Season both sides of the chicken breasts with salt and pepper.
    Prepare the Filling:
    In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the fresh spinach and cook until wilted. Remove from heat and stir in the mozzarella and Parmesan cheese.
    Stuff the Chicken:
    Carefully stuff each chicken breast with the spinach and cheese mixture, securing the opening with toothpicks if necessary.
    Cook the Chicken:
    In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side, until golden brown. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
    Serve:
    Remove the toothpicks (if used) and serve the stuffed chicken breasts hot, garnished with fresh rosemary or thyme if desired.
    This Chicken Breast Stuffed with Melting Cheese and Roasted Spinach is an elegant and delicious dish that’s perfect for dinner! 1f9c01f33f